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  6. Cranberry beans vs. Cellophane noodles

Cranberry beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between cranberry beans and cellophane noodles

  • Cranberry beans has more folate, fiber, copper, phosphorus, manganese, magnesium, potassium, zinc, and vitamin B2; however, cellophane noodles are richer in selenium.
  • Cranberry beans's daily need coverage for folate is 51% more.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cranberry beans vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3770%
Contains more CopperCopper +185.2%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +321.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +270%
Contains more SeleniumSelenium +507.7%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +62%
Contains more FolateFolate +10250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Cellophane noodles DV% diff.
Folate 207µg 2µg 51%
Fiber 8.6g 0.5g 32%
Carbs 24.46g 86.09g 21%
Protein 9.34g 0.16g 18%
Choline 93.2mg 17%
Copper 0.231mg 0.081mg 17%
Phosphorus 135mg 32mg 15%
Manganese 0.37mg 0.1mg 12%
Selenium 1.3µg 7.9µg 12%
Calories 136kcal 351kcal 11%
Magnesium 50mg 3mg 11%
Potassium 387mg 10mg 11%
Zinc 1.14mg 0.41mg 7%
Vitamin B1 0.21mg 0.15mg 5%
Vitamin B2 0.069mg 0mg 5%
Calcium 50mg 25mg 3%
Vitamin B5 0.24mg 0.1mg 3%
Vitamin B3 0.515mg 0.2mg 2%
Vitamin B6 0.081mg 0.05mg 2%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.199g 0.018g 1%
Iron 2.09mg 2.17mg 1%
Fats 0.46g 0.06g 1%
Net carbs 15.86g 85.59g N/A
Sodium 1mg 10mg 0%
Saturated fat 0.119g 0.017g 0%
Monounsaturated fat 0.04g 0.008g 0%
Tryptophan 0.111mg 0.002mg 0%
Threonine 0.393mg 0.005mg 0%
Isoleucine 0.412mg 0.007mg 0%
Leucine 0.746mg 0.013mg 0%
Lysine 0.641mg 0.011mg 0%
Methionine 0.14mg 0.002mg 0%
Phenylalanine 0.505mg 0.01mg 0%
Valine 0.489mg 0.008mg 0%
Histidine 0.26mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5737.5%
Contains more FatsFats +666.7%
Contains more WaterWater +381.7%
Contains more OtherOther +303.7%
Contains more CarbsCarbs +252%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +1005.6%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.