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Cranberry bean vs Cellophane noodles - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Cellophane noodles

  • Cellophane noodles contain less Folate, Fiber, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, Manganese, Iron, and Zinc than Cranberry bean.
  • Cranberry bean's daily need coverage for Folate is 151% higher.
  • Cellophane noodles contain 133 times less Potassium than Cranberry bean. Cranberry bean contains 1332mg of Potassium, while Cellophane noodles contain 10mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cranberry bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +408%
Contains more Iron +130.4%
Contains more Magnesium +5100%
Contains more Phosphorus +1062.5%
Contains more Potassium +13220%
Contains less Sodium -40%
Contains more Zinc +785.4%
Contains more Copper +880.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +408%
Contains more Iron +130.4%
Contains more Magnesium +5100%
Contains more Phosphorus +1062.5%
Contains more Potassium +13220%
Contains less Sodium -40%
Contains more Zinc +785.4%
Contains more Copper +880.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +627.5%
Contains more Vitamin B5 +648%
Contains more Vitamin B6 +518%
Contains more Folate +30100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +627.5%
Contains more Vitamin B5 +648%
Contains more Vitamin B6 +518%
Contains more Folate +30100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Cellophane noodles Opinion
Net carbs 35.35g 85.59g Cellophane noodles
Protein 23.03g 0.16g Cranberry bean
Fats 1.23g 0.06g Cranberry bean
Carbs 60.05g 86.09g Cellophane noodles
Calories 335kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar g 0g Cranberry bean
Fiber 24.7g 0.5g Cranberry bean
Calcium 127mg 25mg Cranberry bean
Iron 5mg 2.17mg Cranberry bean
Magnesium 156mg 3mg Cranberry bean
Phosphorus 372mg 32mg Cranberry bean
Potassium 1332mg 10mg Cranberry bean
Sodium 6mg 10mg Cranberry bean
Zinc 3.63mg 0.41mg Cranberry bean
Copper 0.794mg 0.081mg Cranberry bean
Vitamin A 2IU 0IU Cranberry bean
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.15mg Cranberry bean
Vitamin B2 0.213mg 0mg Cranberry bean
Vitamin B3 1.455mg 0.2mg Cranberry bean
Vitamin B5 0.748mg 0.1mg Cranberry bean
Vitamin B6 0.309mg 0.05mg Cranberry bean
Folate 604µg 2µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.273mg 0.002mg Cranberry bean
Threonine 0.969mg 0.005mg Cranberry bean
Isoleucine 1.017mg 0.007mg Cranberry bean
Leucine 1.838mg 0.013mg Cranberry bean
Lysine 1.58mg 0.011mg Cranberry bean
Methionine 0.346mg 0.002mg Cranberry bean
Phenylalanine 1.245mg 0.01mg Cranberry bean
Valine 1.205mg 0.008mg Cranberry bean
Histidine 0.641mg 0.005mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 0.017g Cellophane noodles
Monounsaturated Fat 0.106g 0.008g Cranberry bean
Polyunsaturated fat 0.527g 0.018g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
5
Cellophane noodles
Mineral Summary Score
122
Cranberry bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
1%
Cellophane noodles
Carbohydrates
60%
Cranberry bean
86%
Cellophane noodles
Fats
6%
Cranberry bean
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.299g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.