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Cranberry bean vs Cellophane noodles - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Cellophane noodles

  • Cellophane noodles contain less Folate, Fiber, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, Manganese, Iron, and Zinc than Cranberry bean.
  • Cranberry bean's daily need coverage for Folate is 151% higher.
  • Cellophane noodles contain 133 times less Potassium than Cranberry bean. Cranberry bean contains 1332mg of Potassium, while Cellophane noodles contain 10mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Cranberry bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +130.4%
Contains more Calcium +408%
Contains more Potassium +13220%
Contains more Magnesium +5100%
Contains more Copper +880.2%
Contains more Zinc +785.4%
Contains more Phosphorus +1062.5%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +130.4%
Contains more Calcium +408%
Contains more Potassium +13220%
Contains more Magnesium +5100%
Contains more Copper +880.2%
Contains more Zinc +785.4%
Contains more Phosphorus +1062.5%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +627.5%
Contains more Vitamin B5 +648%
Contains more Vitamin B6 +518%
Contains more Folate +30100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +627.5%
Contains more Vitamin B5 +648%
Contains more Vitamin B6 +518%
Contains more Folate +30100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
5
Cellophane noodles
Mineral Summary Score
122
Cranberry bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
1%
Cellophane noodles
Carbohydrates
60%
Cranberry bean
86%
Cellophane noodles
Fats
6%
Cranberry bean
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.299g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cranberry bean Cellophane noodles Opinion
Calories 335 351 Cellophane noodles
Protein 23.03 0.16 Cranberry bean
Fats 1.23 0.06 Cranberry bean
Vitamin C 0 0
Carbs 60.05 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 5 2.17 Cranberry bean
Calcium 127 25 Cranberry bean
Potassium 1332 10 Cranberry bean
Magnesium 156 3 Cranberry bean
Sugar 0 Cranberry bean
Fiber 24.7 0.5 Cranberry bean
Copper 0.794 0.081 Cranberry bean
Zinc 3.63 0.41 Cranberry bean
Starch
Phosphorus 372 32 Cranberry bean
Sodium 6 10 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.747 0.15 Cranberry bean
Vitamin B2 0.213 0 Cranberry bean
Vitamin B3 1.455 0.2 Cranberry bean
Vitamin B5 0.748 0.1 Cranberry bean
Vitamin B6 0.309 0.05 Cranberry bean
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 604 2 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.017 Cellophane noodles
Monounsaturated Fat 0.106 0.008 Cranberry bean
Polyunsaturated fat 0.527 0.018 Cranberry bean
Tryptophan 0.273 0.002 Cranberry bean
Threonine 0.969 0.005 Cranberry bean
Isoleucine 1.017 0.007 Cranberry bean
Leucine 1.838 0.013 Cranberry bean
Lysine 1.58 0.011 Cranberry bean
Methionine 0.346 0.002 Cranberry bean
Phenylalanine 1.245 0.01 Cranberry bean
Valine 1.205 0.008 Cranberry bean
Histidine 0.641 0.005 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.