Cranberry bean vs Cellophane noodles - In-Depth Nutrition Comparison
Differences between Cranberry bean and Cellophane noodles
- Cellophane noodles contain less Folate, Fiber, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, Manganese, Iron, and Zinc than Cranberry bean.
- Cranberry bean's daily need coverage for Folate is 151% higher.
- Cellophane noodles contain 133 times less Potassium than Cranberry bean. Cranberry bean contains 1332mg of Potassium, while Cellophane noodles contain 10mg.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|