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Cranberry bean vs Brunost - In-Depth Nutrition Comparison

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Significant differences between Cranberry bean and Brunost

  • Cranberry bean has more Folate, Copper, Iron and Manganese, however Brunost is richer in Vitamin B12, Fiber, Vitamin B2, Vitamin B5 and Vitamin A.
  • Cranberry bean covers your daily Folate needs 150% more than Brunost.
  • Brunost has 23 times less Manganese than Cranberry bean. Cranberry bean has 0.92mg of Manganese, while Brunost has 0.04mg.
  • Cranberry bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cheese, gjetost.

Infographic

Cranberry bean vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
5
:
3
Brunost
Brunost
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains more Copper +892.5%
Contains more Zinc +218.4%
Contains less Sodium -99%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Equal in Potassium - 1409
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Brunost
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains more Copper +892.5%
Contains more Zinc +218.4%
Contains less Sodium -99%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
5
:
4
Brunost
Brunost
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Brunost
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Cranberry bean
87
Brunost
Mineral Summary Score
122
Cranberry bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
58%
Brunost
Carbohydrates
60%
Cranberry bean
43%
Brunost
Fats
6%
Cranberry bean
136%
Brunost

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 18.844g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Brunost Opinion
Calories 335 466 Brunost
Protein 23.03 9.65 Cranberry bean
Fats 1.23 29.51 Brunost
Vitamin C 0 0
Carbs 60.05 42.65 Cranberry bean
Cholesterol 0 94 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 5 0.52 Cranberry bean
Calcium 127 400 Brunost
Potassium 1332 1409 Brunost
Magnesium 156 70 Cranberry bean
Sugars
Fiber 24.7 0 Cranberry bean
Copper 0.794 0.08 Cranberry bean
Zinc 3.63 1.14 Cranberry bean
Starch
Phosphorus 372 444 Brunost
Sodium 6 600 Cranberry bean
Vitamin A 2 1113 Brunost
Vitamin E
Vitamin D 0 Cranberry bean
Vitamin B1 0.747 0.315 Cranberry bean
Vitamin B2 0.213 1.382 Brunost
Vitamin B3 1.455 0.813 Cranberry bean
Vitamin B5 0.748 3.351 Brunost
Vitamin B6 0.309 0.271 Cranberry bean
Vitamin B12 0 2.42 Brunost
Vitamin K
Folate 604 5 Cranberry bean
Trans Fat 0 Brunost
Saturated Fat 0.316 19.16 Cranberry bean
Monounsaturated Fat 0.106 7.879 Brunost
Polyunsaturated fat 0.527 0.938 Brunost
Tryptophan 0.273 0.135 Cranberry bean
Threonine 0.969 0.393 Cranberry bean
Isoleucine 1.017 0.519 Cranberry bean
Leucine 1.838 0.992 Cranberry bean
Lysine 1.58 0.814 Cranberry bean
Methionine 0.346 0.318 Cranberry bean
Phenylalanine 1.245 0.54 Cranberry bean
Valine 1.205 0.765 Cranberry bean
Histidine 0.641 0.293 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.