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Cranberry bean vs Brunost - In-Depth Nutrition Comparison

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Significant differences between Cranberry bean and Brunost

  • Cranberry bean has more Folate, Fiber, Copper, Iron, and Manganese, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Cranberry bean covers your daily Folate needs 150% more than Brunost.
  • Brunost has 10000000 times less Fiber than Cranberry bean. Cranberry bean has 24.7g of Fiber, while Brunost has 0g.
  • Cranberry bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cheese, gjetost.

Infographic

Cranberry bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains less Sodium -99%
Contains more Zinc +218.4%
Contains more Copper +892.5%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Equal in Potassium - 1409
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains less Sodium -99%
Contains more Zinc +218.4%
Contains more Copper +892.5%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Brunost Opinion
Net carbs 35.35g 42.65g Brunost
Protein 23.03g 9.65g Cranberry bean
Fats 1.23g 29.51g Brunost
Carbs 60.05g 42.65g Cranberry bean
Calories 335kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 24.7g 0g Cranberry bean
Calcium 127mg 400mg Brunost
Iron 5mg 0.52mg Cranberry bean
Magnesium 156mg 70mg Cranberry bean
Phosphorus 372mg 444mg Brunost
Potassium 1332mg 1409mg Brunost
Sodium 6mg 600mg Cranberry bean
Zinc 3.63mg 1.14mg Cranberry bean
Copper 0.794mg 0.08mg Cranberry bean
Vitamin A 2IU 1113IU Brunost
Vitamin E mg mg
Vitamin D 0IU IU Cranberry bean
Vitamin D 0µg µg Cranberry bean
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.315mg Cranberry bean
Vitamin B2 0.213mg 1.382mg Brunost
Vitamin B3 1.455mg 0.813mg Cranberry bean
Vitamin B5 0.748mg 3.351mg Brunost
Vitamin B6 0.309mg 0.271mg Cranberry bean
Folate 604µg 5µg Cranberry bean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K µg µg
Tryptophan 0.273mg 0.135mg Cranberry bean
Threonine 0.969mg 0.393mg Cranberry bean
Isoleucine 1.017mg 0.519mg Cranberry bean
Leucine 1.838mg 0.992mg Cranberry bean
Lysine 1.58mg 0.814mg Cranberry bean
Methionine 0.346mg 0.318mg Cranberry bean
Phenylalanine 1.245mg 0.54mg Cranberry bean
Valine 1.205mg 0.765mg Cranberry bean
Histidine 0.641mg 0.293mg Cranberry bean
Cholesterol 0mg 94mg Cranberry bean
Trans Fat 0g g Brunost
Saturated Fat 0.316g 19.16g Cranberry bean
Monounsaturated Fat 0.106g 7.879g Brunost
Polyunsaturated fat 0.527g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
87
Brunost
Mineral Summary Score
122
Cranberry bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
58%
Brunost
Carbohydrates
60%
Cranberry bean
43%
Brunost
Fats
6%
Cranberry bean
136%
Brunost

Comparison summary

Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 18.844g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.