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  6. Cranberry beans vs. Brunost

Cranberry beans vs. Brunost — In-Depth Nutrition Comparison

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Differences between cranberry beans and brunost

  • Cranberry beans is higher in folate and fiber; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium.
  • Brunost's daily need coverage for vitamin B2 is 101% higher.
  • Cranberry beans has less saturated fat.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Cheese, gjetost.

Infographic

Cranberry beans vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +301.9%
Contains more CopperCopper +188.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +825%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +264.1%
Contains more PhosphorusPhosphorus +228.9%
Contains more SeleniumSelenium +1015.4%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more FolateFolate +4040%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1902.9%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +1296.3%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.069mg 1.382mg 101%
Saturated fat 0.119g 19.16g 87%
Vitamin B5 0.24mg 3.351mg 62%
Folate 207µg 5µg 51%
Fats 0.46g 29.51g 45%
Phosphorus 135mg 444mg 44%
Vitamin A 334µg 37%
Calcium 50mg 400mg 35%
Fiber 8.6g 0g 34%
Cholesterol 0mg 94mg 31%
Potassium 387mg 1409mg 30%
Sodium 1mg 600mg 26%
Selenium 1.3µg 14.5µg 24%
Iron 2.09mg 0.52mg 20%
Monounsaturated fat 0.04g 7.879g 20%
Copper 0.231mg 0.08mg 17%
Calories 136kcal 466kcal 17%
Vitamin B6 0.081mg 0.271mg 15%
Manganese 0.37mg 0.04mg 14%
Vitamin B1 0.21mg 0.315mg 9%
Carbs 24.46g 42.65g 6%
Magnesium 50mg 70mg 5%
Polyunsaturated fat 0.199g 0.938g 5%
Vitamin B3 0.515mg 0.813mg 2%
Protein 9.34g 9.65g 1%
Net carbs 15.86g 42.65g N/A
Zinc 1.14mg 1.14mg 0%
Tryptophan 0.111mg 0.135mg 0%
Threonine 0.393mg 0.393mg 0%
Isoleucine 0.412mg 0.519mg 0%
Leucine 0.746mg 0.992mg 0%
Lysine 0.641mg 0.814mg 0%
Methionine 0.14mg 0.318mg 0%
Phenylalanine 0.505mg 0.54mg 0%
Valine 0.489mg 0.765mg 0%
Histidine 0.26mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +381%
Contains more FatsFats +6315.2%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +335.8%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +19597.5%
Contains more Poly. FatPolyunsaturated fat +371.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.