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Cranberry bean vs Cocoa solids - In-Depth Nutrition Comparison

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The main differences between Cranberry bean and Cocoa solids

  • Cranberry bean is richer in Folate, and Vitamin B1, yet Cocoa solids are richer in Copper, Manganese, Iron, Magnesium, Phosphorus, Fiber, and Zinc.
  • Daily need coverage for Copper from Cocoa solids is 333% higher.
  • Cranberry bean contains 19 times more Folate than Cocoa solids. Cranberry bean contains 604µg of Folate, while Cocoa solids contain 32µg.
  • Cranberry bean contains less Saturated Fat.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Cranberry bean vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -71.4%
Contains more Iron +177.2%
Contains more Magnesium +219.9%
Contains more Phosphorus +97.3%
Contains more Potassium +14.4%
Contains more Zinc +87.6%
Contains more Copper +377.1%
Equal in Calcium - 128
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains less Sodium -71.4%
Contains more Iron +177.2%
Contains more Magnesium +219.9%
Contains more Phosphorus +97.3%
Contains more Potassium +14.4%
Contains more Zinc +87.6%
Contains more Copper +377.1%
Equal in Calcium - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Folate +1787.5%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Folate +1787.5%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Cocoa solids Opinion
Net carbs 35.35g 20.9g Cranberry bean
Protein 23.03g 19.6g Cranberry bean
Fats 1.23g 13.7g Cocoa solids
Carbs 60.05g 57.9g Cranberry bean
Calories 335kcal 228kcal Cranberry bean
Starch g g
Fructose g g
Sugar g 1.75g Cranberry bean
Fiber 24.7g 37g Cocoa solids
Calcium 127mg 128mg Cocoa solids
Iron 5mg 13.86mg Cocoa solids
Magnesium 156mg 499mg Cocoa solids
Phosphorus 372mg 734mg Cocoa solids
Potassium 1332mg 1524mg Cocoa solids
Sodium 6mg 21mg Cranberry bean
Zinc 3.63mg 6.81mg Cocoa solids
Copper 0.794mg 3.788mg Cocoa solids
Vitamin A 2IU 0IU Cranberry bean
Vitamin E mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.078mg Cranberry bean
Vitamin B2 0.213mg 0.241mg Cocoa solids
Vitamin B3 1.455mg 2.185mg Cocoa solids
Vitamin B5 0.748mg 0.254mg Cranberry bean
Vitamin B6 0.309mg 0.118mg Cranberry bean
Folate 604µg 32µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 2.5µg Cocoa solids
Tryptophan 0.273mg 0.293mg Cocoa solids
Threonine 0.969mg 0.776mg Cranberry bean
Isoleucine 1.017mg 0.76mg Cranberry bean
Leucine 1.838mg 1.189mg Cranberry bean
Lysine 1.58mg 0.983mg Cranberry bean
Methionine 0.346mg 0.202mg Cranberry bean
Phenylalanine 1.245mg 0.941mg Cranberry bean
Valine 1.205mg 1.177mg Cranberry bean
Histidine 0.641mg 0.339mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 0.316g 8.07g Cranberry bean
Monounsaturated Fat 0.106g 4.57g Cocoa solids
Polyunsaturated fat 0.527g 0.44g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
16
Cocoa solids
Mineral Summary Score
122
Cranberry bean
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
118%
Cocoa solids
Carbohydrates
60%
Cranberry bean
58%
Cocoa solids
Fats
6%
Cranberry bean
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 7.754g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.