Cranberry beans vs. Lima bean — In-Depth Nutrition Comparison
Compare
Important differences between Cranberry beans and Lima bean
- Cranberry beans has more Folate, and Fiber, however, Lima bean is richer in Manganese, Vitamin B6, and Selenium.
- Cranberry beans's daily need coverage for Folate is 31% more.
- Cranberry beans contains 3 times more Calcium than Lima bean. Cranberry beans contains 50mg of Calcium, while Lima bean contains 17mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+194.1%
Contains
more
Magnesium
+16.3%
Contains
more
Phosphorus
+21.6%
Contains
less
Sodium
-50%
Contains
more
Zinc
+20%
Contains
more
Iron
+14.4%
Contains
more
Potassium
+31.3%
Contains
more
Manganese
+39.5%
Contains
more
Selenium
+246.2%
Equal in Copper - 0.235
Contains
more
Calcium
+194.1%
Contains
more
Magnesium
+16.3%
Contains
more
Phosphorus
+21.6%
Contains
less
Sodium
-50%
Contains
more
Zinc
+20%
Contains
more
Iron
+14.4%
Contains
more
Potassium
+31.3%
Contains
more
Manganese
+39.5%
Contains
more
Selenium
+246.2%
Equal in Copper - 0.235
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+30.4%
Contains
more
Vitamin B2
+25.5%
Contains
more
Vitamin B3
+22.3%
Contains
more
Folate
+149.4%
Contains
more
Vitamin B5
+75.8%
Contains
more
Vitamin B6
+98.8%
Contains
more
Vitamin B1
+30.4%
Contains
more
Vitamin B2
+25.5%
Contains
more
Vitamin B3
+22.3%
Contains
more
Folate
+149.4%
Contains
more
Vitamin B5
+75.8%
Contains
more
Vitamin B6
+98.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+19.7%
Contains
more
Fats
+21.1%
Contains
more
Carbs
+17.1%
Equal in Water - 69.79
Equal in Other - 1.15
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Contains
more
Protein
+19.7%
Contains
more
Fats
+21.1%
Contains
more
Carbs
+17.1%
Equal in Water - 69.79
Equal in Other - 1.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+17.6%
Contains
more
Polyunsaturated fat
+16.4%
Contains
less
Saturated Fat
-25.2%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.171 g
Contains
more
Monounsaturated Fat
+17.6%
Contains
more
Polyunsaturated fat
+16.4%
Contains
less
Saturated Fat
-25.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 15.86g | 13.88g |
![]() |
Protein | 9.34g | 7.8g |
![]() |
Fats | 0.46g | 0.38g |
![]() |
Carbs | 24.46g | 20.88g |
![]() |
Calories | 136kcal | 115kcal |
![]() |
Sugar | 2.9g |
![]() |
|
Fiber | 8.6g | 7g |
![]() |
Calcium | 50mg | 17mg |
![]() |
Iron | 2.09mg | 2.39mg |
![]() |
Magnesium | 50mg | 43mg |
![]() |
Phosphorus | 135mg | 111mg |
![]() |
Potassium | 387mg | 508mg |
![]() |
Sodium | 1mg | 2mg |
![]() |
Zinc | 1.14mg | 0.95mg |
![]() |
Copper | 0.231mg | 0.235mg |
![]() |
Manganese | 0.37mg | 0.516mg |
![]() |
Selenium | 1.3µg | 4.5µg |
![]() |
Vitamin E | 0.18mg |
![]() |
|
Vitamin B1 | 0.21mg | 0.161mg |
![]() |
Vitamin B2 | 0.069mg | 0.055mg |
![]() |
Vitamin B3 | 0.515mg | 0.421mg |
![]() |
Vitamin B5 | 0.24mg | 0.422mg |
![]() |
Vitamin B6 | 0.081mg | 0.161mg |
![]() |
Folate | 207µg | 83µg |
![]() |
Vitamin K | 2µg |
![]() |
|
Tryptophan | 0.111mg | 0.092mg |
![]() |
Threonine | 0.393mg | 0.337mg |
![]() |
Isoleucine | 0.412mg | 0.411mg |
![]() |
Leucine | 0.746mg | 0.673mg |
![]() |
Lysine | 0.641mg | 0.523mg |
![]() |
Methionine | 0.14mg | 0.099mg |
![]() |
Phenylalanine | 0.505mg | 0.449mg |
![]() |
Valine | 0.489mg | 0.469mg |
![]() |
Histidine | 0.26mg | 0.238mg |
![]() |
Saturated Fat | 0.119g | 0.089g |
![]() |
Monounsaturated Fat | 0.04g | 0.034g |
![]() |
Polyunsaturated fat | 0.199g | 0.171g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%

16%

Minerals Daily Need Coverage Score
38%

41%

Comparison summary
Which food is lower in Saturated Fat?

Lima bean is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?

Lima bean is lower in glycemic index (difference - 3)
Which food is cheaper?

Lima bean is cheaper (difference - $1.2)
Which food is lower in Sugar?

Cranberry beans is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?

Cranberry beans contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.