Cranberry bean vs Lima bean - In-Depth Nutrition Comparison
Differences between Cranberry bean and Lima bean
- Lima bean contains less Folate, Fiber, Copper, Vitamin B1, Phosphorus, Iron, Magnesium, Zinc, Potassium, and Manganese than Cranberry bean.
- Cranberry bean's daily need coverage for Folate is 130% higher.
- Lima bean contains 5 times less Vitamin B1 than Cranberry bean. Cranberry bean contains 0.747mg of Vitamin B1, while Lima bean contains 0.161mg.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|