Cranberry beans vs. Lima bean — In-Depth Nutrition Comparison
Important differences between Cranberry beans and Lima bean
- Cranberry beans has more Folate, and Fiber, however, Lima bean is richer in Manganese, Vitamin B6, and Selenium.
- Cranberry beans's daily need coverage for Folate is 31% more.
- Cranberry beans contains 3 times more Calcium than Lima bean. Cranberry beans contains 50mg of Calcium, while Lima bean contains 17mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|