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  6. Cranberry beans vs. Lima beans

Cranberry beans vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between cranberry beans and lima beans

  • Cranberry beans has more folate and fiber; however, lima beans are richer in manganese, vitamin B6, and selenium.
  • Cranberry beans's daily need coverage for folate is 31% more.
  • Cranberry beans contains 3 times more calcium than lima beans. Cranberry beans contains 50mg of calcium, while lima beans contain 17mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cranberry beans vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +194.1%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +14.4%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +246.2%
~equal in Copper ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more FolateFolate +149.4%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +98.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Lima beans DV% diff.
Folate 207µg 83µg 31%
Selenium 1.3µg 4.5µg 6%
Fiber 8.6g 7g 6%
Manganese 0.37mg 0.516mg 6%
Vitamin B6 0.081mg 0.161mg 6%
Choline 32.5mg 6%
Potassium 387mg 508mg 4%
Iron 2.09mg 2.39mg 4%
Vitamin B1 0.21mg 0.161mg 4%
Vitamin B5 0.24mg 0.422mg 4%
Calcium 50mg 17mg 3%
Phosphorus 135mg 111mg 3%
Protein 9.34g 7.8g 3%
Magnesium 50mg 43mg 2%
Vitamin K 2µg 2%
Zinc 1.14mg 0.95mg 2%
Vitamin B3 0.515mg 0.421mg 1%
Calories 136kcal 115kcal 1%
Vitamin B2 0.069mg 0.055mg 1%
Vitamin E 0.18mg 1%
Carbs 24.46g 20.88g 1%
Fats 0.46g 0.38g 0%
Net carbs 15.86g 13.88g N/A
Sugar 2.9g N/A
Copper 0.231mg 0.235mg 0%
Sodium 1mg 2mg 0%
Saturated fat 0.119g 0.089g 0%
Monounsaturated fat 0.04g 0.034g 0%
Polyunsaturated fat 0.199g 0.171g 0%
Tryptophan 0.111mg 0.092mg 0%
Threonine 0.393mg 0.337mg 0%
Isoleucine 0.412mg 0.411mg 0%
Leucine 0.746mg 0.673mg 0%
Lysine 0.641mg 0.523mg 0%
Methionine 0.14mg 0.099mg 0%
Phenylalanine 0.505mg 0.449mg 0%
Valine 0.489mg 0.469mg 0%
Histidine 0.26mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +17.1%
~equal in Water ~69.79g
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains less Sat. FatSaturated fat -25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.