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Cranberry bean vs Lupin Bean - In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean and Lupin Bean

  • Cranberry bean is higher in Folate, Fiber, Potassium, Vitamin B1 and Selenium, yet Lupin Bean is higher in Manganese, Copper, Zinc, Magnesium and Phosphorus.
  • Lupin Bean covers your daily Manganese needs 64% more than Cranberry bean.
  • Cranberry bean contains 2 times more Folate than Lupin Bean. While Cranberry bean contains 604µg of Folate, Lupin Bean contains only 355µg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Lupins, mature seeds, raw.

Infographic

Cranberry bean vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.7%
Contains more Potassium +31.5%
Contains less Sodium -60%
Contains more Calcium +38.6%
Contains more Magnesium +26.9%
Contains more Copper +28.7%
Contains more Zinc +30.9%
Contains more Phosphorus +18.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +14.7%
Contains more Potassium +31.5%
Contains less Sodium -60%
Contains more Calcium +38.6%
Contains more Magnesium +26.9%
Contains more Copper +28.7%
Contains more Zinc +30.9%
Contains more Phosphorus +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +70.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +15.5%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 0.75
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +70.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +15.5%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 0.75

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Cranberry bean
55
Lupin Bean
Mineral Summary Score
122
Cranberry bean
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
217%
Lupin Bean
Carbohydrates
60%
Cranberry bean
40%
Lupin Bean
Fats
6%
Cranberry bean
45%
Lupin Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Lupin Bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Lupin Bean Opinion
Calories 335 371 Lupin Bean
Protein 23.03 36.17 Lupin Bean
Fats 1.23 9.74 Lupin Bean
Vitamin C 0 4.8 Lupin Bean
Carbs 60.05 40.37 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 4.36 Cranberry bean
Calcium 127 176 Lupin Bean
Potassium 1332 1013 Cranberry bean
Magnesium 156 198 Lupin Bean
Sugars
Fiber 24.7 18.9 Cranberry bean
Copper 0.794 1.022 Lupin Bean
Zinc 3.63 4.75 Lupin Bean
Starch
Phosphorus 372 440 Lupin Bean
Sodium 6 15 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.747 0.64 Cranberry bean
Vitamin B2 0.213 0.22 Lupin Bean
Vitamin B3 1.455 2.19 Lupin Bean
Vitamin B5 0.748 0.75 Lupin Bean
Vitamin B6 0.309 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 604 355 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 1.156 Cranberry bean
Monounsaturated Fat 0.106 3.94 Lupin Bean
Polyunsaturated fat 0.527 2.439 Lupin Bean
Tryptophan 0.273 0.289 Lupin Bean
Threonine 0.969 1.331 Lupin Bean
Isoleucine 1.017 1.615 Lupin Bean
Leucine 1.838 2.743 Lupin Bean
Lysine 1.58 1.933 Lupin Bean
Methionine 0.346 0.255 Cranberry bean
Phenylalanine 1.245 1.435 Lupin Bean
Valine 1.205 1.51 Lupin Bean
Histidine 0.641 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.