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  6. Cranberry beans vs. Lupin Bean

Cranberry beans vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between Cranberry beans and Lupin Bean?

  • Cranberry beans is higher in Folate, Fiber, Iron, Vitamin B1, and Vitamin B6, yet Lupin Bean is higher in Manganese, and Monounsaturated Fat.
  • Cranberry beans's daily need coverage for Folate is 37% more.
  • Cranberry beans has 9 times more Vitamin B6 than Lupin Bean. While Cranberry beans has 0.081mg of Vitamin B6, Lupin Bean has only 0.009mg.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cranberry beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more PotassiumPotassium +58%
Contains more IronIron +74.2%
Contains less SodiumSodium -75%
Contains more ZincZinc +21.1%
Contains more ManganeseManganese +82.7%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~54mg
~equal in Calcium ~51mg
~equal in Copper ~0.231mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +250.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.495mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +147.6%
Contains more OtherOther +98.2%
Contains more ProteinProtein +66.7%
Contains more FatsFats +534.8%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.119 g
Monounsaturated Fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated Fat -65.6%
Contains more Mono. FatMonounsaturated Fat +2850%
Contains more Poly. FatPolyunsaturated fat +266.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Lupin Bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Lupin Bean Opinion
Calories 136kcal 119kcal Cranberry beans
Protein 9.34g 15.57g Lupin Bean
Fats 0.46g 2.92g Lupin Bean
Vitamin C 0mg 1.1mg Lupin Bean
Net carbs 15.86g 7.08g Cranberry beans
Carbs 24.46g 9.88g Cranberry beans
Magnesium 50mg 54mg Lupin Bean
Calcium 50mg 51mg Lupin Bean
Potassium 387mg 245mg Cranberry beans
Iron 2.09mg 1.2mg Cranberry beans
Fiber 8.6g 2.8g Cranberry beans
Copper 0.231mg 0.231mg
Zinc 1.14mg 1.38mg Lupin Bean
Phosphorus 135mg 128mg Cranberry beans
Sodium 1mg 4mg Cranberry beans
Vitamin A 0IU 7IU Lupin Bean
Manganese 0.37mg 0.676mg Lupin Bean
Selenium 1.3µg 2.6µg Lupin Bean
Vitamin B1 0.21mg 0.134mg Cranberry beans
Vitamin B2 0.069mg 0.053mg Cranberry beans
Vitamin B3 0.515mg 0.495mg Cranberry beans
Vitamin B5 0.24mg 0.188mg Cranberry beans
Vitamin B6 0.081mg 0.009mg Cranberry beans
Folate 207µg 59µg Cranberry beans
Saturated Fat 0.119g 0.346g Cranberry beans
Monounsaturated Fat 0.04g 1.18g Lupin Bean
Polyunsaturated fat 0.199g 0.73g Lupin Bean
Tryptophan 0.111mg 0.125mg Lupin Bean
Threonine 0.393mg 0.573mg Lupin Bean
Isoleucine 0.412mg 0.695mg Lupin Bean
Leucine 0.746mg 1.181mg Lupin Bean
Lysine 0.641mg 0.832mg Lupin Bean
Methionine 0.14mg 0.11mg Cranberry beans
Phenylalanine 0.505mg 0.618mg Lupin Bean
Valine 0.489mg 0.65mg Lupin Bean
Histidine 0.26mg 0.443mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cranberry beans
9%
Lupin Bean
Minerals Daily Need Coverage Score
38%
Cranberry beans
39%
Lupin Bean

Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.227g)
Which food is richer in vitamins?
Cranberry beans
Cranberry beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.