Cranberry beans vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between cranberry beans and lupin Bean?

Cranberry beans is higher in folate, fiber, iron, vitamin B1, and vitamin B6, yet lupin Bean is higher in manganese and monounsaturated fat.
Cranberry beans's daily need coverage for folate is 37% more.
Cranberry beans has 9 times more vitamin B6 than lupin Bean. While cranberry beans has 0.081mg of vitamin B6, lupin Bean has only 0.009mg.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Lupin Bean

Contains more PotassiumPotassium	+58%
Contains more IronIron	+74.2%
Contains less SodiumSodium	-75%

Contains more ZincZinc	+21.1%
Contains more ManganeseManganese	+82.7%
Contains more SeleniumSelenium	+100%

~equal in Magnesium ~54mg

~equal in Calcium ~51mg

~equal in Copper ~0.231mg

~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Lupin Bean

Contains more Vitamin B1Vitamin B1	+56.7%
Contains more Vitamin B2Vitamin B2	+30.2%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin B6Vitamin B6	+800%
Contains more FolateFolate	+250.8%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.495mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	207µg	59µg	37%
Fiber	8.6g	2.8g	23%
Manganese	0.37mg	0.676mg	13%
Protein	9.34g	15.57g	12%
Iron	2.09mg	1.2mg	11%
Vitamin B1	0.21mg	0.134mg	6%
Vitamin B6	0.081mg	0.009mg	6%
Carbs	24.46g	9.88g	5%
Potassium	387mg	245mg	4%
Fats	0.46g	2.92g	4%
Polyunsaturated fat	0.199g	0.73g	4%
Monounsaturated fat	0.04g	1.18g	3%
Zinc	1.14mg	1.38mg	2%
Selenium	1.3µg	2.6µg	2%
Saturated fat	0.119g	0.346g	1%
Vitamin B5	0.24mg	0.188mg	1%
Vitamin B2	0.069mg	0.053mg	1%
Calories	136kcal	119kcal	1%
Phosphorus	135mg	128mg	1%
Magnesium	50mg	54mg	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	15.86g	7.08g	N/A
Calcium	50mg	51mg	0%
Copper	0.231mg	0.231mg	0%
Sodium	1mg	4mg	0%
Vitamin B3	0.515mg	0.495mg	0%
Tryptophan	0.111mg	0.125mg	0%
Threonine	0.393mg	0.573mg	0%
Isoleucine	0.412mg	0.695mg	0%
Leucine	0.746mg	1.181mg	0%
Lysine	0.641mg	0.832mg	0%
Methionine	0.14mg	0.11mg	0%
Phenylalanine	0.505mg	0.618mg	0%
Valine	0.489mg	0.65mg	0%
Histidine	0.26mg	0.443mg	0%