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Cranberry bean vs Papadum - In-Depth Nutrition Comparison

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How are Cranberry bean and Papadum different?

  • Cranberry bean is higher in Folate, Vitamin B1, Fiber, Potassium, and Selenium, however Papadum is richer in Iron, Manganese, Magnesium, and Copper.
  • Daily need coverage for Folate from Cranberry bean is 96% higher.
  • Cranberry bean contains 3 times more Vitamin B1 than Papadum. While Cranberry bean contains 0.747mg of Vitamin B1, Papadum contains only 0.277mg.
  • Cranberry bean has less Sodium.

Beans, cranberry (roman), mature seeds, raw and Papad are the varieties used in this article.

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Cranberry bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +33.2%
Contains less Sodium -99.7%
Contains more Iron +56%
Contains more Calcium +12.6%
Contains more Magnesium +73.7%
Contains more Copper +25.7%
Equal in Zinc - 3.4
Equal in Phosphorus - 385
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Potassium +33.2%
Contains less Sodium -99.7%
Contains more Iron +56%
Contains more Calcium +12.6%
Contains more Magnesium +73.7%
Contains more Copper +25.7%
Equal in Zinc - 3.4
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +169.7%
Contains more Folate +175.8%
Contains more Vitamin A +2400%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +22.6%
Equal in Vitamin B3 - 1.472
Equal in Vitamin B6 - 0.285
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin B1 +169.7%
Contains more Folate +175.8%
Contains more Vitamin A +2400%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +22.6%
Equal in Vitamin B3 - 1.472
Equal in Vitamin B6 - 0.285

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
37
Papadum
Mineral Summary Score
122
Cranberry bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
153%
Papadum
Carbohydrates
60%
Cranberry bean
60%
Papadum
Fats
6%
Cranberry bean
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Papadum
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.768g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Papadum Opinion
Calories 335 371 Papadum
Protein 23.03 25.56 Papadum
Fats 1.23 3.25 Papadum
Vitamin C 0 0
Carbs 60.05 59.87 Cranberry bean
Cholesterol 0 4 Cranberry bean
Vitamin D 0 0
Iron 5 7.8 Papadum
Calcium 127 143 Papadum
Potassium 1332 1000 Cranberry bean
Magnesium 156 271 Papadum
Sugar 0 Cranberry bean
Fiber 24.7 18.6 Cranberry bean
Copper 0.794 0.998 Papadum
Zinc 3.63 3.4 Cranberry bean
Starch
Phosphorus 372 385 Papadum
Sodium 6 1745 Cranberry bean
Vitamin A 2 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.747 0.277 Cranberry bean
Vitamin B2 0.213 0.258 Papadum
Vitamin B3 1.455 1.472 Papadum
Vitamin B5 0.748 0.917 Papadum
Vitamin B6 0.309 0.285 Cranberry bean
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 604 219 Cranberry bean
Trans Fat 0 Papadum
Saturated Fat 0.316 1.084 Cranberry bean
Monounsaturated Fat 0.106 0.532 Papadum
Polyunsaturated fat 0.527 1.148 Papadum
Tryptophan 0.273 0.266 Cranberry bean
Threonine 0.969 0.886 Cranberry bean
Isoleucine 1.017 1.303 Papadum
Leucine 1.838 2.115 Papadum
Lysine 1.58 1.695 Papadum
Methionine 0.346 0.372 Papadum
Phenylalanine 1.245 1.491 Papadum
Valine 1.205 1.434 Papadum
Histidine 0.641 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.