Cranberry beans vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between cranberry beans and peanuts?
- Peanuts are richer than cranberry beans in copper, vitamin B3, manganese, vitamin B1, phosphorus, iron, vitamin B5, magnesium, and vitamin B6.
- Peanuts' daily need coverage for copper is 101% more.
- The amount of saturated fat in cranberry beans is lower.
- The glycemic index of peanuts is lower.
We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Peanuts, all types, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +236% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +119.1% |
| Contains more CopperCopper | +395.2% |
| Contains more ZincZinc | +186.8% |
| Contains more PhosphorusPhosphorus | +178.5% |
| Contains more ManganeseManganese | +422.7% |
| Contains more SeleniumSelenium | +453.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +2242.9% |
| Contains more Vitamin B5Vitamin B5 | +636.3% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
| Contains more FolateFolate | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.199g | 15.558g | 102% |
| Copper | 0.231mg | 1.144mg | 101% |
| Fats | 0.46g | 49.24g | 75% |
| Vitamin B3 | 0.515mg | 12.066mg | 72% |
| Manganese | 0.37mg | 1.934mg | 68% |
| Monounsaturated fat | 0.04g | 24.426g | 61% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.21mg | 0.64mg | 36% |
| Phosphorus | 135mg | 376mg | 34% |
| Protein | 9.34g | 25.8g | 33% |
| Vitamin B5 | 0.24mg | 1.767mg | 31% |
| Iron | 2.09mg | 4.58mg | 31% |
| Magnesium | 50mg | 168mg | 28% |
| Saturated fat | 0.119g | 6.279g | 28% |
| Calories | 136kcal | 567kcal | 22% |
| Vitamin B6 | 0.081mg | 0.348mg | 21% |
| Zinc | 1.14mg | 3.27mg | 19% |
| Selenium | 1.3µg | 7.2µg | 11% |
| Choline | 52.5mg | 10% | |
| Potassium | 387mg | 705mg | 9% |
| Folate | 207µg | 240µg | 8% |
| Vitamin B2 | 0.069mg | 0.135mg | 5% |
| Calcium | 50mg | 92mg | 4% |
| Carbs | 24.46g | 16.13g | 3% |
| Sodium | 1mg | 18mg | 1% |
| Net carbs | 15.86g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Fiber | 8.6g | 8.5g | 0% |
| Tryptophan | 0.111mg | 0.25mg | 0% |
| Threonine | 0.393mg | 0.883mg | 0% |
| Isoleucine | 0.412mg | 0.907mg | 0% |
| Leucine | 0.746mg | 1.672mg | 0% |
| Lysine | 0.641mg | 0.926mg | 0% |
| Methionine | 0.14mg | 0.317mg | 0% |
| Phenylalanine | 0.505mg | 1.377mg | 0% |
| Valine | 0.489mg | 1.082mg | 0% |
| Histidine | 0.26mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +51.6% |
| Contains more WaterWater | +894.6% |
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +10604.3% |
| Contains more OtherOther | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +60965% |
| Contains more Poly. FatPolyunsaturated fat | +7718.1% |
