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Cranberry bean vs Refried beans - In-Depth Nutrition Comparison

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Important differences between Cranberry bean and Refried beans

  • Refried beans have less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese.
  • Cranberry bean's daily need coverage for Folate is 148% more.
  • Cranberry bean has 10 times more Vitamin B1 than Refried beans. Cranberry bean has 0.747mg of Vitamin B1, while Refried beans have 0.076mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cranberry bean vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +337.9%
Contains more Iron +247.2%
Contains more Magnesium +345.7%
Contains more Phosphorus +304.3%
Contains more Potassium +317.6%
Contains less Sodium -98.4%
Contains more Zinc +525.9%
Contains more Copper +515.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Contains more Calcium +337.9%
Contains more Iron +247.2%
Contains more Magnesium +345.7%
Contains more Phosphorus +304.3%
Contains more Potassium +317.6%
Contains less Sodium -98.4%
Contains more Zinc +525.9%
Contains more Copper +515.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +882.9%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B3 +296.5%
Contains more Vitamin B5 +295.8%
Contains more Vitamin B6 +200%
Contains more Folate +5390.9%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +882.9%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B3 +296.5%
Contains more Vitamin B5 +295.8%
Contains more Vitamin B6 +200%
Contains more Folate +5390.9%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Refried beans
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Refried beans Opinion
Net carbs 35.35g 9.85g Cranberry bean
Protein 23.03g 4.98g Cranberry bean
Fats 1.23g 2.01g Refried beans
Carbs 60.05g 13.55g Cranberry bean
Calories 335kcal 90kcal Cranberry bean
Starch g 7.43g Refried beans
Fructose g 0g Refried beans
Sugar g 0.54g Cranberry bean
Fiber 24.7g 3.7g Cranberry bean
Calcium 127mg 29mg Cranberry bean
Iron 5mg 1.44mg Cranberry bean
Magnesium 156mg 35mg Cranberry bean
Phosphorus 372mg 92mg Cranberry bean
Potassium 1332mg 319mg Cranberry bean
Sodium 6mg 370mg Cranberry bean
Zinc 3.63mg 0.58mg Cranberry bean
Copper 0.794mg 0.129mg Cranberry bean
Vitamin A 2IU 0IU Cranberry bean
Vitamin E mg 0.09mg Refried beans
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.747mg 0.076mg Cranberry bean
Vitamin B2 0.213mg 0.079mg Cranberry bean
Vitamin B3 1.455mg 0.367mg Cranberry bean
Vitamin B5 0.748mg 0.189mg Cranberry bean
Vitamin B6 0.309mg 0.103mg Cranberry bean
Folate 604µg 11µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Refried beans
Tryptophan 0.273mg 0.065mg Cranberry bean
Threonine 0.969mg 0.231mg Cranberry bean
Isoleucine 1.017mg 0.242mg Cranberry bean
Leucine 1.838mg 0.438mg Cranberry bean
Lysine 1.58mg 0.377mg Cranberry bean
Methionine 0.346mg 0.083mg Cranberry bean
Phenylalanine 1.245mg 0.297mg Cranberry bean
Valine 1.205mg 0.287mg Cranberry bean
Histidine 0.641mg 153mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0g 0.016g Cranberry bean
Saturated Fat 0.316g 0.631g Cranberry bean
Monounsaturated Fat 0.106g 0.601g Refried beans
Polyunsaturated fat 0.527g 0.543g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
10
Refried beans
Mineral Summary Score
122
Cranberry bean
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
30%
Refried beans
Carbohydrates
60%
Cranberry bean
14%
Refried beans
Fats
6%
Cranberry bean
9%
Refried beans

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.315g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.