Cranberry bean vs Refried beans - In-Depth Nutrition Comparison
Important differences between Cranberry bean and Refried beans
- Refried beans have less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese.
- Cranberry bean's daily need coverage for Folate is 148% more.
- Cranberry bean has 10 times more Vitamin B1 than Refried beans. Cranberry bean has 0.747mg of Vitamin B1, while Refried beans have 0.076mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|