Cranberry beans vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between Cranberry beans and Refried beans
- Cranberry beans has more Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, and Zinc, while Refried beans has more Selenium, and Vitamin C.
- Cranberry beans covers your daily need of Folate 49% more than Refried beans.
- Cranberry beans contains 3 times more Vitamin B1 than Refried beans. While Cranberry beans contains 0.21mg of Vitamin B1, Refried beans contain only 0.076mg.
- The amount of Sodium in Cranberry beans is lower.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.3% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more FolateFolate | +1781.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +87.6% |
| Contains more CarbsCarbs | +80.5% |
| Contains more FatsFats | +337% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated Fat:
Sat. Fat
0.631 g
Monounsaturated Fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated Fat | -81.1% |
| Contains more Mono. FatMonounsaturated Fat | +1402.5% |
| Contains more Poly. FatPolyunsaturated fat | +172.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 136kcal | 90kcal |
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| Protein | 9.34g | 4.98g |
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| Fats | 0.46g | 2.01g |
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| Vitamin C | 0mg | 6mg |
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| Net carbs | 15.86g | 9.85g |
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| Carbs | 24.46g | 13.55g |
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| Magnesium | 50mg | 35mg |
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| Calcium | 50mg | 29mg |
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| Potassium | 387mg | 319mg |
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| Iron | 2.09mg | 1.44mg |
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| Sugar | 0.54g |
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| Fiber | 8.6g | 3.7g |
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| Copper | 0.231mg | 0.129mg |
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| Zinc | 1.14mg | 0.58mg |
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| Starch | 7.43g |
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| Phosphorus | 135mg | 92mg |
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| Sodium | 1mg | 370mg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.37mg | 0.289mg |
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| Selenium | 1.3µg | 5.8µg |
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| Vitamin B1 | 0.21mg | 0.076mg |
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| Vitamin B2 | 0.069mg | 0.079mg |
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| Vitamin B3 | 0.515mg | 0.367mg |
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| Vitamin B5 | 0.24mg | 0.189mg |
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| Vitamin B6 | 0.081mg | 0.103mg |
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| Vitamin K | 2.1µg |
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| Folate | 207µg | 11µg |
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| Trans Fat | 0g | 0.016g |
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| Choline | 21.2mg |
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| Saturated Fat | 0.119g | 0.631g |
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| Monounsaturated Fat | 0.04g | 0.601g |
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| Polyunsaturated fat | 0.199g | 0.543g |
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| Tryptophan | 0.111mg | 0.065mg |
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| Threonine | 0.393mg | 0.231mg |
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| Isoleucine | 0.412mg | 0.242mg |
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| Leucine | 0.746mg | 0.438mg |
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| Lysine | 0.641mg | 0.377mg |
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| Methionine | 0.14mg | 0.083mg |
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| Phenylalanine | 0.505mg | 0.297mg |
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| Valine | 0.489mg | 0.287mg |
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| Histidine | 0.26mg | 153mg |
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| Omega-3 - ALA | 0.169g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is cheaper?
Refried beans is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 0.512g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.