Cranberry beans vs. Rice — In-Depth Nutrition Comparison
A recap on differences between Cranberry beans and Rice
- Cranberry beans has more Folate, Fiber, Copper, Phosphorus, Iron, Potassium, Magnesium, and Zinc, however, Rice is higher in Selenium, and Vitamin B3.
- Cranberry beans covers your daily Folate needs 37% more than Rice.
- Rice contains 22 times less Fiber than Cranberry beans. Cranberry beans contains 8.6g of Fiber, while Rice contains 0.4g.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|