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Cranberry bean vs Rice - In-Depth Nutrition Comparison

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The main differences between Cranberry bean and Rice

  • Cranberry bean is richer than Rice in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese.
  • Daily need coverage for Folate from Cranberry bean is 137% higher.
  • Cranberry bean contains 62 times more Fiber than Rice. Cranberry bean contains 24.7g of Fiber, while Rice contains 0.4g.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Cranberry bean vs Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +316.7%
Contains more Calcium +1170%
Contains more Potassium +3705.7%
Contains more Magnesium +1200%
Contains more Copper +1050.7%
Contains more Zinc +640.8%
Contains more Phosphorus +765.1%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 3% 4% 9% 24% 14% 19% 1%
Contains more Iron +316.7%
Contains more Calcium +1170%
Contains more Potassium +3705.7%
Contains more Magnesium +1200%
Contains more Copper +1050.7%
Contains more Zinc +640.8%
Contains more Phosphorus +765.1%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Rice
Contains more Vitamin A +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +1538.5%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +232.3%
Contains more Folate +941.4%
Equal in Vitamin B3 - 1.476
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 41% 3% 28% 24% 22% 0% 0% 44%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +1538.5%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +232.3%
Contains more Folate +941.4%
Equal in Vitamin B3 - 1.476

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
13
Rice
Mineral Summary Score
122
Cranberry bean
14
Rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
16%
Rice
Carbohydrates
60%
Cranberry bean
28%
Rice
Fats
6%
Cranberry bean
1%
Rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.239g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Rice Opinion
Calories 335 130 Cranberry bean
Protein 23.03 2.69 Cranberry bean
Fats 1.23 0.28 Cranberry bean
Vitamin C 0 0
Carbs 60.05 28.17 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 1.2 Cranberry bean
Calcium 127 10 Cranberry bean
Potassium 1332 35 Cranberry bean
Magnesium 156 12 Cranberry bean
Sugar 0.05 Cranberry bean
Fiber 24.7 0.4 Cranberry bean
Copper 0.794 0.069 Cranberry bean
Zinc 3.63 0.49 Cranberry bean
Starch
Phosphorus 372 43 Cranberry bean
Sodium 6 1 Rice
Vitamin A 2 0 Cranberry bean
Vitamin E 0.04 Rice
Vitamin D 0 0
Vitamin B1 0.747 0.163 Cranberry bean
Vitamin B2 0.213 0.013 Cranberry bean
Vitamin B3 1.455 1.476 Rice
Vitamin B5 0.748 0.39 Cranberry bean
Vitamin B6 0.309 0.093 Cranberry bean
Vitamin B12 0 0
Vitamin K 0 Rice
Folate 604 58 Cranberry bean
Trans Fat 0 Rice
Saturated Fat 0.316 0.077 Rice
Monounsaturated Fat 0.106 0.088 Cranberry bean
Polyunsaturated fat 0.527 0.076 Cranberry bean
Tryptophan 0.273 0.031 Cranberry bean
Threonine 0.969 0.096 Cranberry bean
Isoleucine 1.017 0.116 Cranberry bean
Leucine 1.838 0.222 Cranberry bean
Lysine 1.58 0.097 Cranberry bean
Methionine 0.346 0.063 Cranberry bean
Phenylalanine 1.245 0.144 Cranberry bean
Valine 1.205 0.164 Cranberry bean
Histidine 0.641 0.063 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.