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Cranberry bean vs Semolina - In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean and Semolina

  • Cranberry bean is higher in Folate, Fiber, Copper, Iron, Vitamin B1, Potassium, Phosphorus, Magnesium, and Zinc, yet Semolina is higher in Vitamin B3.
  • Cranberry bean covers your daily Folate needs 149% more than Semolina.
  • Cranberry bean contains 14 times more Fiber than Semolina. While Cranberry bean contains 24.7g of Fiber, Semolina contains only 1.8g.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry.

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Cranberry bean vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +575.7%
Contains more Calcium +78.9%
Contains more Potassium +665.5%
Contains more Magnesium +477.8%
Contains more Copper +179.6%
Contains more Zinc +255.9%
Contains more Phosphorus +143.1%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 22% 16% 20% 95% 28% 66% 1%
Contains more Iron +575.7%
Contains more Calcium +78.9%
Contains more Potassium +665.5%
Contains more Magnesium +477.8%
Contains more Copper +179.6%
Contains more Zinc +255.9%
Contains more Phosphorus +143.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.5%
Contains more Vitamin B2 +326%
Contains more Vitamin B5 +11.3%
Contains more Folate +7450%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B6 +46.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 56% 12% 95% 41% 105% 0% 1% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.5%
Contains more Vitamin B2 +326%
Contains more Vitamin B5 +11.3%
Contains more Folate +7450%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B6 +46.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
26
Semolina
Mineral Summary Score
122
Cranberry bean
34
Semolina

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
45%
Semolina
Carbohydrates
60%
Cranberry bean
81%
Semolina
Fats
6%
Cranberry bean
5%
Semolina

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Semolina
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Semolina Opinion
Calories 335 374 Semolina
Protein 23.03 7.51 Cranberry bean
Fats 1.23 1.03 Cranberry bean
Vitamin C 0 0
Carbs 60.05 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 0
Iron 5 0.74 Cranberry bean
Calcium 127 71 Cranberry bean
Potassium 1332 174 Cranberry bean
Magnesium 156 27 Cranberry bean
Sugar 0.33 Cranberry bean
Fiber 24.7 1.8 Cranberry bean
Copper 0.794 0.284 Cranberry bean
Zinc 3.63 1.02 Cranberry bean
Starch 68.29 Semolina
Phosphorus 372 153 Cranberry bean
Sodium 6 2 Semolina
Vitamin A 2 0 Cranberry bean
Vitamin E 0.03 Semolina
Vitamin D 0 0
Vitamin B1 0.747 0.224 Cranberry bean
Vitamin B2 0.213 0.05 Cranberry bean
Vitamin B3 1.455 5.048 Semolina
Vitamin B5 0.748 0.672 Cranberry bean
Vitamin B6 0.309 0.452 Semolina
Vitamin B12 0 0
Vitamin K 0.1 Semolina
Folate 604 8 Cranberry bean
Trans Fat 0 Semolina
Saturated Fat 0.316 0.294 Semolina
Monounsaturated Fat 0.106 0.258 Semolina
Polyunsaturated fat 0.527 0.322 Cranberry bean
Tryptophan 0.273 0.103 Cranberry bean
Threonine 0.969 0.271 Cranberry bean
Isoleucine 1.017 0.339 Cranberry bean
Leucine 1.838 0.656 Cranberry bean
Lysine 1.58 0.215 Cranberry bean
Methionine 0.346 0.183 Cranberry bean
Phenylalanine 1.245 0.398 Cranberry bean
Valine 1.205 0.47 Cranberry bean
Histidine 0.641 0.185 Cranberry bean
Fructose 0.02 Semolina

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.