Cranberry bean vs Semolina - In-Depth Nutrition Comparison
A recap on differences between Cranberry bean and Semolina
- Cranberry bean is higher in Folate, Fiber, Copper, Iron, Vitamin B1, Potassium, Phosphorus, Magnesium, and Zinc, yet Semolina is higher in Vitamin B3.
- Cranberry bean covers your daily Folate needs 149% more than Semolina.
- Cranberry bean contains 14 times more Fiber than Semolina. While Cranberry bean contains 24.7g of Fiber, Semolina contains only 1.8g.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|