Cranberry beans vs. Semolina — In-Depth Nutrition Comparison
What are the main differences between Cranberry beans and Semolina?
- Cranberry beans is richer in Folate, Fiber, Iron, and Potassium, yet Semolina is richer in Selenium, Manganese, Vitamin B6, Vitamin B3, Vitamin B5, and Copper.
- Cranberry beans's daily need coverage for Folate is 50% higher.
- Cranberry beans has 5 times more Fiber than Semolina. Cranberry beans has 8.6g of Fiber, while Semolina has 1.8g.
We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|