Cranberry beans vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between cranberry beans and sun-dried tomato?

Cranberry beans is richer in folate and fiber, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, fats, vitamin B3, and vitamin B6.
Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
Cranberry beans has 9 times more folate than sun-dried tomato. Cranberry beans has 207µg of folate, while sun-dried tomato has 23µg.
Cranberry beans contains less sodium.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cranberry beans

Sun-dried tomato

Contains more ZincZinc	+46.2%
Contains less SodiumSodium	-99.6%

Contains more MagnesiumMagnesium	+62%
Contains more PotassiumPotassium	+304.4%
Contains more IronIron	+28.2%
Contains more CopperCopper	+104.8%
Contains more ManganeseManganese	+25.9%
Contains more SeleniumSelenium	+130.8%

~equal in Calcium ~47mg

~equal in Phosphorus ~139mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cranberry beans

Sun-dried tomato

Contains more FolateFolate

+800%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+455.1%
Contains more Vitamin B3Vitamin B3	+604.9%
Contains more Vitamin B5Vitamin B5	+99.6%
Contains more Vitamin B6Vitamin B6	+293.8%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.193mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	101.8mg	113%
Folate	207µg	23µg	46%
Potassium	387mg	1565mg	35%
Copper	0.231mg	0.473mg	27%
Vitamin B2	0.069mg	0.383mg	24%
Monounsaturated fat	0.04g	8.663g	22%
Fats	0.46g	14.08g	21%
Vitamin B3	0.515mg	3.63mg	19%
Vitamin B6	0.081mg	0.319mg	18%
Sodium	1mg	266mg	12%
Polyunsaturated fat	0.199g	2.06g	12%
Fiber	8.6g	5.8g	11%
Protein	9.34g	5.06g	9%
Saturated fat	0.119g	1.893g	8%
Magnesium	50mg	81mg	7%
Iron	2.09mg	2.68mg	7%
Vitamin A		64µg	7%
Vitamin B5	0.24mg	0.479mg	5%
Calories	136kcal	213kcal	4%
Manganese	0.37mg	0.466mg	4%
Zinc	1.14mg	0.78mg	3%
Selenium	1.3µg	3µg	3%
Phosphorus	135mg	139mg	1%
Vitamin B1	0.21mg	0.193mg	1%
Protein per 100 calories	6.9g	2.4g	N/A
Calories per 10 g protein	146kcal	421kcal	N/A
Weight per 100 calories	74g	47g	N/A
Unsaturated / Saturated Fat ratio	2	5.7	N/A
Net carbs	15.86g	17.53g	N/A
Carbs	24.46g	23.33g	0%
Calcium	50mg	47mg	0%
Tryptophan	0.111mg	0.037mg	0%
Threonine	0.393mg	0.128mg	0%
Isoleucine	0.412mg	0.121mg	0%
Leucine	0.746mg	0.185mg	0%
Lysine	0.641mg	0.186mg	0%
Methionine	0.14mg	0.044mg	0%
Phenylalanine	0.505mg	0.131mg	0%
Valine	0.489mg	0.13mg	0%
Histidine	0.26mg	0.077mg	0%