Cranberry beans vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between cranberry beans and sun-dried tomato?

Cranberry beans is richer in folate and fiber, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B2, vitamin B3, and vitamin B6.
Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
Cranberry beans has 9 times more folate than sun-dried tomato. Cranberry beans has 207µg of folate, while sun-dried tomato has 23µg.
Cranberry beans contains less sodium.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Sun-dried tomato

Contains more ZincZinc	+46.2%
Contains less SodiumSodium	-99.6%

Contains more MagnesiumMagnesium	+62%
Contains more PotassiumPotassium	+304.4%
Contains more IronIron	+28.2%
Contains more CopperCopper	+104.8%
Contains more ManganeseManganese	+25.9%
Contains more SeleniumSelenium	+130.8%

~equal in Calcium ~47mg

~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Sun-dried tomato

Contains more FolateFolate

+800%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+455.1%
Contains more Vitamin B3Vitamin B3	+604.9%
Contains more Vitamin B5Vitamin B5	+99.6%
Contains more Vitamin B6Vitamin B6	+293.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.193mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	101.8mg	113%
Folate	207µg	23µg	46%
Potassium	387mg	1565mg	35%
Copper	0.231mg	0.473mg	27%
Vitamin B2	0.069mg	0.383mg	24%
Monounsaturated fat	0.04g	8.663g	22%
Fats	0.46g	14.08g	21%
Vitamin B3	0.515mg	3.63mg	19%
Vitamin B6	0.081mg	0.319mg	18%
Polyunsaturated fat	0.199g	2.06g	12%
Sodium	1mg	266mg	12%
Fiber	8.6g	5.8g	11%
Protein	9.34g	5.06g	9%
Saturated fat	0.119g	1.893g	8%
Magnesium	50mg	81mg	7%
Iron	2.09mg	2.68mg	7%
Vitamin A		64µg	7%
Vitamin B5	0.24mg	0.479mg	5%
Manganese	0.37mg	0.466mg	4%
Calories	136kcal	213kcal	4%
Selenium	1.3µg	3µg	3%
Zinc	1.14mg	0.78mg	3%
Vitamin B1	0.21mg	0.193mg	1%
Phosphorus	135mg	139mg	1%
Carbs	24.46g	23.33g	0%
Net carbs	15.86g	17.53g	N/A
Calcium	50mg	47mg	0%
Tryptophan	0.111mg	0.037mg	0%
Threonine	0.393mg	0.128mg	0%
Isoleucine	0.412mg	0.121mg	0%
Leucine	0.746mg	0.185mg	0%
Lysine	0.641mg	0.186mg	0%
Methionine	0.14mg	0.044mg	0%
Phenylalanine	0.505mg	0.131mg	0%
Valine	0.489mg	0.13mg	0%
Histidine	0.26mg	0.077mg	0%