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  6. Cranberry beans vs. Tuna

Cranberry beans vs. Tuna — In-Depth Nutrition Comparison

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Differences between Cranberry beans and Tuna

  • Cranberry beans is higher in Folate, Fiber, Copper, and Manganese, however, Tuna is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Phosphorus.
  • Tuna's daily need coverage for Selenium is 194% higher.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Cranberry beans vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
7
:
3
Tuna
Tuna
Contains more Calcium +1150%
Contains more Iron +127.2%
Contains more Magnesium +19%
Contains less Sodium -98.1%
Contains more Zinc +153.3%
Contains more Copper +437.2%
Contains more Manganese +2746.2%
Contains more Phosphorus +146.7%
Contains more Potassium +36.2%
Contains more Selenium +8223.1%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +1150%
Contains more Iron +127.2%
Contains more Magnesium +19%
Contains less Sodium -98.1%
Contains more Zinc +153.3%
Contains more Copper +437.2%
Contains more Manganese +2746.2%
Contains more Phosphorus +146.7%
Contains more Potassium +36.2%
Contains more Selenium +8223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
2
:
9
Tuna
Tuna
Contains more Vitamin B1 +56.7%
Contains more Folate +10250%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +4185.4%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +1181.5%
Contains more Vitamin B12 +∞%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin B1 +56.7%
Contains more Folate +10250%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +4185.4%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +1181.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
4
Tuna
Tuna
Contains more Carbs +∞%
Contains more Protein +212.1%
Contains more Fats +28.3%
Contains more Other +17.4%
Equal in Water - 68.98
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Carbs +∞%
Contains more Protein +212.1%
Contains more Fats +28.3%
Contains more Other +17.4%
Equal in Water - 68.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
1
Tuna
Tuna
Contains less Saturated Fat -42%
Contains more Polyunsaturated fat +13.7%
Contains more Monounsaturated Fat +245%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -42%
Contains more Polyunsaturated fat +13.7%
Contains more Monounsaturated Fat +245%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Tuna
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Tuna Opinion
Net carbs 15.86g 0g Cranberry beans
Protein 9.34g 29.15g Tuna
Fats 0.46g 0.59g Tuna
Carbs 24.46g 0g Cranberry beans
Calories 136kcal 130kcal Cranberry beans
Fiber 8.6g 0g Cranberry beans
Calcium 50mg 4mg Cranberry beans
Iron 2.09mg 0.92mg Cranberry beans
Magnesium 50mg 42mg Cranberry beans
Phosphorus 135mg 333mg Tuna
Potassium 387mg 527mg Tuna
Sodium 1mg 54mg Cranberry beans
Zinc 1.14mg 0.45mg Cranberry beans
Copper 0.231mg 0.043mg Cranberry beans
Manganese 0.37mg 0.013mg Cranberry beans
Selenium 1.3µg 108.2µg Tuna
Vitamin A 0IU 65IU Tuna
Vitamin A RAE 22µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin B1 0.21mg 0.134mg Cranberry beans
Vitamin B2 0.069mg 0.137mg Tuna
Vitamin B3 0.515mg 22.07mg Tuna
Vitamin B5 0.24mg 0.334mg Tuna
Vitamin B6 0.081mg 1.038mg Tuna
Folate 207µg 2µg Cranberry beans
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 0.1µg Tuna
Tryptophan 0.111mg 0.313mg Tuna
Threonine 0.393mg 1.224mg Tuna
Isoleucine 0.412mg 1.287mg Tuna
Leucine 0.746mg 2.27mg Tuna
Lysine 0.641mg 2.565mg Tuna
Methionine 0.14mg 0.827mg Tuna
Phenylalanine 0.505mg 1.091mg Tuna
Valine 0.489mg 1.438mg Tuna
Histidine 0.26mg 0.822mg Tuna
Cholesterol 0mg 47mg Cranberry beans
Trans Fat 0g 0.02g Cranberry beans
Saturated Fat 0.119g 0.205g Cranberry beans
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.04g 0.138g Tuna
Polyunsaturated fat 0.199g 0.175g Cranberry beans
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
92%
Tuna
Minerals Daily Need Coverage Score
38%
Cranberry beans
88%
Tuna

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 35)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2.4)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.086g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.