Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Tuna

Cranberry beans vs. Tuna — In-Depth Nutrition Comparison

Compare

Differences between cranberry beans and tuna

  • Cranberry beans is higher in folate, fiber, copper, and manganese; however, tuna is richer in selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
  • Tuna's daily need coverage for selenium is 194% higher.
  • Tuna has a lower glycemic index (0) than cranberry beans (35).

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Cranberry beans vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Tuna
Tuna
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +1150%
Contains more IronIron +127.2%
Contains more CopperCopper +437.2%
Contains more ZincZinc +153.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2746.2%
Contains more PotassiumPotassium +36.2%
Contains more PhosphorusPhosphorus +146.7%
Contains more SeleniumSelenium +8223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Tuna
Tuna
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more FolateFolate +10250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +4185.4%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +1181.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Tuna DV% diff.
Selenium 1.3µg 108.2µg 194%
Vitamin B3 0.515mg 22.07mg 135%
Vitamin B12 0µg 2.35µg 98%
Vitamin B6 0.081mg 1.038mg 74%
Folate 207µg 2µg 51%
Protein 9.34g 29.15g 40%
Fiber 8.6g 0g 34%
Phosphorus 135mg 333mg 28%
Copper 0.231mg 0.043mg 21%
Cholesterol 0mg 47mg 16%
Manganese 0.37mg 0.013mg 16%
Iron 2.09mg 0.92mg 15%
Choline 77.6mg 14%
Vitamin D 0µg 2µg 10%
Vitamin D 0IU 82IU 10%
Carbs 24.46g 0g 8%
Vitamin B1 0.21mg 0.134mg 6%
Zinc 1.14mg 0.45mg 6%
Calcium 50mg 4mg 5%
Vitamin B2 0.069mg 0.137mg 5%
Potassium 387mg 527mg 4%
Vitamin E 0.29mg 2%
Vitamin A 22µg 2%
Magnesium 50mg 42mg 2%
Vitamin B5 0.24mg 0.334mg 2%
Sodium 1mg 54mg 2%
Calories 136kcal 130kcal 0%
Fats 0.46g 0.59g 0%
Net carbs 15.86g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.02g N/A
Saturated fat 0.119g 0.205g 0%
Monounsaturated fat 0.04g 0.138g 0%
Polyunsaturated fat 0.199g 0.175g 0%
Tryptophan 0.111mg 0.313mg 0%
Threonine 0.393mg 1.224mg 0%
Isoleucine 0.412mg 1.287mg 0%
Leucine 0.746mg 2.27mg 0%
Lysine 0.641mg 2.565mg 0%
Methionine 0.14mg 0.827mg 0%
Phenylalanine 0.505mg 1.091mg 0%
Valine 0.489mg 1.438mg 0%
Histidine 0.26mg 0.822mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Tuna
Tuna
4
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +212.1%
Contains more FatsFats +28.3%
Contains more OtherOther +17.4%
~equal in Water ~68.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -42%
Contains more Poly. FatPolyunsaturated fat +13.7%
Contains more Mono. FatMonounsaturated fat +245%

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot
Tuna
Tuna vs Caviar
Caviar
Tuna
Tuna vs Smoked salmon
Smoked salmon
Tuna
Tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.