Cranberry beans vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between cranberry beans and turkey meat?

Cranberry beans is richer in folate, fiber, manganese, and copper, yet turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, and vitamin B2.
Turkey meat's daily need coverage for vitamin B3 is 57% higher.
Turkey meat has a lower glycemic index than cranberry beans.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Turkey meat

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+257.1%
Contains more PotassiumPotassium	+61.9%
Contains more IronIron	+91.7%
Contains more CopperCopper	+148.4%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+2542.9%

Contains more ZincZinc	+117.5%
Contains more PhosphorusPhosphorus	+65.2%
Contains more SeleniumSelenium	+2192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Turkey meat

Contains more Vitamin B1Vitamin B1	+366.7%
Contains more FolateFolate	+2200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+307.2%
Contains more Vitamin B3Vitamin B3	+1758.8%
Contains more Vitamin B5Vitamin B5	+295%
Contains more Vitamin B6Vitamin B6	+660.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.515mg	9.573mg	57%
Selenium	1.3µg	29.8µg	52%
Folate	207µg	9µg	50%
Vitamin B12	0µg	1.02µg	43%
Vitamin B6	0.081mg	0.616mg	41%
Protein	9.34g	28.55g	38%
Cholesterol	0mg	109mg	36%
Fiber	8.6g	0g	34%
Vitamin B2	0.069mg	0.281mg	16%
Choline		87.4mg	16%
Manganese	0.37mg	0.014mg	15%
Copper	0.231mg	0.093mg	15%
Vitamin B5	0.24mg	0.948mg	14%
Vitamin B1	0.21mg	0.045mg	14%
Iron	2.09mg	1.09mg	13%
Phosphorus	135mg	223mg	13%
Polyunsaturated fat	0.199g	2.119g	13%
Zinc	1.14mg	2.48mg	12%
Fats	0.46g	7.39g	11%
Saturated fat	0.119g	2.155g	9%
Carbs	24.46g	0.06g	8%
Monounsaturated fat	0.04g	2.647g	7%
Magnesium	50mg	30mg	5%
Sodium	1mg	103mg	4%
Potassium	387mg	239mg	4%
Calcium	50mg	14mg	4%
Calories	136kcal	189kcal	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	15IU	2%
Vitamin A		12µg	1%
Net carbs	15.86g	0.06g	N/A
Vitamin E		0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan	0.111mg	0.291mg	0%
Threonine	0.393mg	1.004mg	0%
Isoleucine	0.412mg	0.796mg	0%
Leucine	0.746mg	1.925mg	0%
Lysine	0.641mg	2.282mg	0%
Methionine	0.14mg	0.724mg	0%
Phenylalanine	0.505mg	0.903mg	0%
Valine	0.489mg	0.902mg	0%
Histidine	0.26mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A