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  6. Broad bean vs. Arborio rice

Broad bean vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between Broad bean and Arborio rice

  • Broad bean has more Vitamin C, Phosphorus, Vitamin B2, and Magnesium, however, Arborio rice has more Selenium, and Vitamin B5.
  • Broad bean's daily need coverage for Vitamin C is 22% more.
  • Broad bean has 7 times more Potassium than Arborio rice. Broad bean has 193mg of Potassium, while Arborio rice has 26mg.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Rice, white, short-grain, enriched, cooked.

Infographic

Broad bean vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Arborio rice
Arborio rice
Contains more Calcium +1700%
Contains more Magnesium +287.5%
Contains more Phosphorus +121.2%
Contains more Potassium +642.3%
Contains more Zinc +17.5%
Contains less Sodium -100%
Contains more Copper +20%
Contains more Manganese +36.8%
Contains more Selenium +650%
Equal in Iron - 1.46
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +1700%
Contains more Magnesium +287.5%
Contains more Phosphorus +121.2%
Contains more Potassium +642.3%
Contains more Zinc +17.5%
Contains less Sodium -100%
Contains more Copper +20%
Contains more Manganese +36.8%
Contains more Selenium +650%
Equal in Iron - 1.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
5
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +462.5%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +501.5%
Contains more Vitamin B6 +103.4%
Equal in Folate - 59
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +462.5%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +501.5%
Contains more Vitamin B6 +103.4%
Equal in Folate - 59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Arborio rice
Arborio rice
Contains more Protein +103.4%
Contains more Fats +163.2%
Contains more Water +22.1%
Contains more Other +373.7%
Contains more Carbs +184.5%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +103.4%
Contains more Fats +163.2%
Contains more Water +22.1%
Contains more Other +373.7%
Contains more Carbs +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Arborio rice
Arborio rice
Contains more Polyunsaturated fat +506%
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +190%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Polyunsaturated fat +506%
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +190%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Arborio rice
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Arborio rice Opinion
Net carbs 6.5g 28.73g Arborio rice
Protein 4.8g 2.36g Broad bean
Fats 0.5g 0.19g Broad bean
Carbs 10.1g 28.73g Arborio rice
Calories 62kcal 130kcal Arborio rice
Fiber 3.6g Broad bean
Calcium 18mg 1mg Broad bean
Iron 1.5mg 1.46mg Broad bean
Magnesium 31mg 8mg Broad bean
Phosphorus 73mg 33mg Broad bean
Potassium 193mg 26mg Broad bean
Sodium 41mg 0mg Arborio rice
Zinc 0.47mg 0.4mg Broad bean
Copper 0.06mg 0.072mg Arborio rice
Manganese 0.261mg 0.357mg Arborio rice
Selenium 1µg 7.5µg Arborio rice
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.164mg Arborio rice
Vitamin B2 0.09mg 0.016mg Broad bean
Vitamin B3 1.2mg 1.493mg Arborio rice
Vitamin B5 0.066mg 0.397mg Arborio rice
Vitamin B6 0.029mg 0.059mg Arborio rice
Folate 58µg 59µg Arborio rice
Tryptophan 0.048mg 0.027mg Broad bean
Threonine 0.178mg 0.084mg Broad bean
Isoleucine 0.215mg 0.102mg Broad bean
Leucine 0.37mg 0.195mg Broad bean
Lysine 0.313mg 0.085mg Broad bean
Methionine 0.037mg 0.056mg Arborio rice
Phenylalanine 0.195mg 0.126mg Broad bean
Valine 0.235mg 0.144mg Broad bean
Histidine 0.115mg 0.056mg Broad bean
Saturated Fat 0.142g 0.051g Arborio rice
Monounsaturated Fat 0.02g 0.058g Arborio rice
Polyunsaturated fat 0.303g 0.05g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
13%
Arborio rice
Minerals Daily Need Coverage Score
21%
Broad bean
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.4)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.