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  6. Broad beans vs. Arborio rice

Broad beans vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between broad beans and arborio rice

  • Broad beans have more vitamin C, phosphorus, vitamin B2, magnesium, and vitamin A; however, arborio rice has more selenium and vitamin B5.
  • Broad beans' daily need coverage for vitamin C is 22% more.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Rice, white, short-grain, enriched, cooked.

Infographic

Broad beans vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +642.3%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +121.2%
Contains more CopperCopper +20%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +650%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +501.5%
Contains more Vitamin B6Vitamin B6 +103.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~59µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Arborio rice DV% diff.
Vitamin C 19.8mg 0mg 22%
Fiber 3.6g 14%
Selenium 1µg 7.5µg 12%
Vitamin B5 0.066mg 0.397mg 7%
Phosphorus 73mg 33mg 6%
Vitamin B2 0.09mg 0.016mg 6%
Carbs 10.1g 28.73g 6%
Magnesium 31mg 8mg 5%
Protein 4.8g 2.36g 5%
Potassium 193mg 26mg 5%
Manganese 0.261mg 0.357mg 4%
Calories 62kcal 130kcal 3%
Vitamin B1 0.128mg 0.164mg 3%
Polyunsaturated fat 0.303g 0.05g 2%
Vitamin A 14µg 0µg 2%
Calcium 18mg 1mg 2%
Vitamin B3 1.2mg 1.493mg 2%
Vitamin B6 0.029mg 0.059mg 2%
Sodium 41mg 0mg 2%
Zinc 0.47mg 0.4mg 1%
Copper 0.06mg 0.072mg 1%
Iron 1.5mg 1.46mg 1%
Fats 0.5g 0.19g 0%
Net carbs 6.5g 28.73g N/A
Folate 58µg 59µg 0%
Saturated fat 0.142g 0.051g 0%
Monounsaturated fat 0.02g 0.058g 0%
Tryptophan 0.048mg 0.027mg 0%
Threonine 0.178mg 0.084mg 0%
Isoleucine 0.215mg 0.102mg 0%
Leucine 0.37mg 0.195mg 0%
Lysine 0.313mg 0.085mg 0%
Methionine 0.037mg 0.056mg 0%
Phenylalanine 0.195mg 0.126mg 0%
Valine 0.235mg 0.144mg 0%
Histidine 0.115mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +103.4%
Contains more FatsFats +163.2%
Contains more WaterWater +22.1%
Contains more OtherOther +373.7%
Contains more CarbsCarbs +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +506%
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +190%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.