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  6. Broad beans vs. Green beans

Broad beans vs. Green beans — In-Depth Nutrition Comparison

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Important differences between broad beans and green beans

  • Broad beans have more vitamin C, iron, phosphorus, and folate; however, green beans have more vitamin A.
  • Broad beans' daily need coverage for vitamin C is 11% more.
  • Broad beans have 3 times more phosphorus than green beans. Broad beans have 73mg of phosphorus, while green beans have 29mg.
  • Broad beans have a higher glycemic index than green beans.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Broad beans vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +130.8%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -97.6%
~equal in Copper ~0.057mg
~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin CVitamin C +104.1%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more FolateFolate +75.8%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +93.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Green beans DV% diff.
Vitamin K 47.9µg 40%
Vitamin C 19.8mg 9.7mg 11%
Iron 1.5mg 0.65mg 11%
Protein 4.8g 1.89g 6%
Phosphorus 73mg 29mg 6%
Folate 58µg 33µg 6%
Vitamin B1 0.128mg 0.074mg 5%
Vitamin B3 1.2mg 0.614mg 4%
Magnesium 31mg 18mg 3%
Calcium 18mg 44mg 3%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Fiber 3.6g 3.2g 2%
Zinc 0.47mg 0.25mg 2%
Sodium 41mg 1mg 2%
Vitamin A 14µg 32µg 2%
Vitamin B6 0.029mg 0.056mg 2%
Calories 62kcal 35kcal 1%
Carbs 10.1g 7.88g 1%
Potassium 193mg 146mg 1%
Manganese 0.261mg 0.285mg 1%
Selenium 1µg 0.2µg 1%
Vitamin B2 0.09mg 0.097mg 1%
Polyunsaturated fat 0.303g 0.145g 1%
Fats 0.5g 0.28g 0%
Net carbs 6.5g 4.68g N/A
Sugar 3.63g N/A
Copper 0.06mg 0.057mg 0%
Vitamin B5 0.066mg 0.074mg 0%
Saturated fat 0.142g 0.064g 0%
Monounsaturated fat 0.02g 0.011g 0%
Tryptophan 0.048mg 0.02mg 0%
Threonine 0.178mg 0.082mg 0%
Isoleucine 0.215mg 0.069mg 0%
Leucine 0.37mg 0.116mg 0%
Lysine 0.313mg 0.091mg 0%
Methionine 0.037mg 0.023mg 0%
Phenylalanine 0.195mg 0.069mg 0%
Valine 0.235mg 0.093mg 0%
Histidine 0.115mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +154%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +23.3%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +109%
Contains less Sat. FatSaturated fat -54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.