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  6. Broad bean vs. Blueberry

Broad bean vs. Blueberry — In-Depth Nutrition Comparison

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How are Broad bean and Blueberry different?

  • Broad bean has more Iron, Folate, Vitamin C, Phosphorus, Vitamin B1, and Magnesium than Blueberry.
  • Daily need coverage for Iron from Broad bean is 15% higher.
  • Broad bean contains 10 times more Folate than Blueberry. While Broad bean contains 58µg of Folate, Blueberry contains only 6µg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Blueberries, raw are the varieties used in this article.

Infographic

Broad bean vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
8
:
2
Blueberry
Blueberry
Contains more Calcium +200%
Contains more Iron +435.7%
Contains more Magnesium +416.7%
Contains more Phosphorus +508.3%
Contains more Potassium +150.6%
Contains more Zinc +193.8%
Contains more Selenium +900%
Contains less Sodium -97.6%
Contains more Manganese +28.7%
Equal in Copper - 0.057
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +200%
Contains more Iron +435.7%
Contains more Magnesium +416.7%
Contains more Phosphorus +508.3%
Contains more Potassium +150.6%
Contains more Zinc +193.8%
Contains more Selenium +900%
Contains less Sodium -97.6%
Contains more Manganese +28.7%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Blueberry
Blueberry
Contains more Vitamin A +400%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +187.1%
Contains more Folate +866.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +79.3%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +400%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +187.1%
Contains more Folate +866.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +79.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Blueberry
Blueberry
Contains more Protein +548.6%
Contains more Fats +51.5%
Contains more Other +291.3%
Contains more Carbs +43.5%
Equal in Water - 84.21
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +548.6%
Contains more Fats +51.5%
Contains more Other +291.3%
Contains more Carbs +43.5%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Blueberry
Blueberry
Contains more Polyunsaturated fat +107.5%
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +135%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Polyunsaturated fat +107.5%
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +135%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Blueberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Blueberry Opinion
Net carbs 6.5g 12.09g Blueberry
Protein 4.8g 0.74g Broad bean
Fats 0.5g 0.33g Broad bean
Carbs 10.1g 14.49g Blueberry
Calories 62kcal 57kcal Broad bean
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Broad bean
Fiber 3.6g 2.4g Broad bean
Calcium 18mg 6mg Broad bean
Iron 1.5mg 0.28mg Broad bean
Magnesium 31mg 6mg Broad bean
Phosphorus 73mg 12mg Broad bean
Potassium 193mg 77mg Broad bean
Sodium 41mg 1mg Blueberry
Zinc 0.47mg 0.16mg Broad bean
Copper 0.06mg 0.057mg Broad bean
Manganese 0.261mg 0.336mg Blueberry
Selenium 1µg 0.1µg Broad bean
Vitamin A 270IU 54IU Broad bean
Vitamin A RAE 14µg 3µg Broad bean
Vitamin E 0.57mg Blueberry
Vitamin C 19.8mg 9.7mg Broad bean
Vitamin B1 0.128mg 0.037mg Broad bean
Vitamin B2 0.09mg 0.041mg Broad bean
Vitamin B3 1.2mg 0.418mg Broad bean
Vitamin B5 0.066mg 0.124mg Blueberry
Vitamin B6 0.029mg 0.052mg Blueberry
Folate 58µg 6µg Broad bean
Vitamin K 19.3µg Blueberry
Tryptophan 0.048mg 0.003mg Broad bean
Threonine 0.178mg 0.02mg Broad bean
Isoleucine 0.215mg 0.023mg Broad bean
Leucine 0.37mg 0.044mg Broad bean
Lysine 0.313mg 0.013mg Broad bean
Methionine 0.037mg 0.012mg Broad bean
Phenylalanine 0.195mg 0.026mg Broad bean
Valine 0.235mg 0.031mg Broad bean
Histidine 0.115mg 0.011mg Broad bean
Saturated Fat 0.142g 0.028g Blueberry
Monounsaturated Fat 0.02g 0.047g Blueberry
Polyunsaturated fat 0.303g 0.146g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
12%
Blueberry
Minerals Daily Need Coverage Score
21%
Broad bean
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.