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  6. Broad beans vs. Wheat Bread

Broad beans vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between broad beans and wheat Bread

  • Broad beans are richer in vitamin C, yet wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper.
  • Daily need coverage for selenium for wheat Bread is 59% higher.
  • Broad beans contain 99 times more vitamin C than wheat Bread. Broad beans contain 19.8mg of vitamin C, while wheat Bread contains 0.2mg.
  • Broad beans contain less sodium.
  • Wheat Bread has a lower glycemic index than broad beans.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Bread, wheat, toasted.

Infographic

Broad beans vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +90.3%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +172.7%
Contains more CopperCopper +230%
Contains more ZincZinc +212.8%
Contains more PhosphorusPhosphorus +157.5%
Contains more ManganeseManganese +427.6%
Contains more SeleniumSelenium +3240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +420.8%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +427.6%
Contains more FolateFolate +48.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Wheat Bread DV% diff.
Selenium 1µg 33.4µg 59%
Manganese 0.261mg 1.377mg 49%
Vitamin B3 1.2mg 6.25mg 32%
Iron 1.5mg 4.09mg 32%
Vitamin B1 0.128mg 0.439mg 26%
Sodium 41mg 601mg 24%
Vitamin C 19.8mg 0.2mg 22%
Vitamin B2 0.09mg 0.382mg 22%
Phosphorus 73mg 188mg 16%
Protein 4.8g 12.96g 16%
Carbs 10.1g 55.77g 15%
Calcium 18mg 165mg 15%
Copper 0.06mg 0.198mg 15%
Calories 62kcal 313kcal 13%
Vitamin B6 0.029mg 0.153mg 10%
Zinc 0.47mg 1.47mg 9%
Polyunsaturated fat 0.303g 1.72g 9%
Vitamin B5 0.066mg 0.456mg 8%
Folate 58µg 86µg 7%
Magnesium 31mg 59mg 7%
Fats 0.5g 4.27g 6%
Vitamin K 5.7µg 5%
Saturated fat 0.142g 0.989g 4%
Fiber 3.6g 4.7g 4%
Choline 22.1mg 4%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.02g 1.019g 2%
Vitamin A 14µg 0µg 2%
Potassium 193mg 223mg 1%
Net carbs 6.5g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.048mg 0.092mg 0%
Threonine 0.178mg 0.299mg 0%
Isoleucine 0.215mg 0.258mg 0%
Leucine 0.37mg 0.461mg 0%
Lysine 0.313mg 0.215mg 0%
Methionine 0.037mg 0.105mg 0%
Phenylalanine 0.195mg 0.315mg 0%
Valine 0.235mg 0.31mg 0%
Histidine 0.115mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +245.4%
Contains more ProteinProtein +170%
Contains more FatsFats +754%
Contains more CarbsCarbs +452.2%
Contains more OtherOther +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +4995%
Contains more Poly. FatPolyunsaturated fat +467.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.