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  6. Broad bean vs. Rapini

Broad bean vs. Rapini — In-Depth Nutrition Comparison

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A recap on differences between Broad bean and Rapini

  • Rapini is higher than Broad bean in Vitamin A RAE, Vitamin B6, Calcium, Iron, Folate, Manganese, and Vitamin B5.
  • Rapini covers your daily Vitamin A RAE needs 13% more than Broad bean.

Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Broccoli raab, raw.

Infographic

Broad bean vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
6
Rapini
Rapini
Contains more Magnesium +40.9%
Contains more Copper +42.9%
Contains more Calcium +500%
Contains more Iron +42.7%
Contains less Sodium -19.5%
Contains more Zinc +63.8%
Contains more Manganese +51.3%
Equal in Phosphorus - 73
Equal in Potassium - 196
Equal in Selenium - 1
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +40.9%
Contains more Copper +42.9%
Contains more Calcium +500%
Contains more Iron +42.7%
Contains less Sodium -19.5%
Contains more Zinc +63.8%
Contains more Manganese +51.3%
Equal in Phosphorus - 73
Equal in Potassium - 196
Equal in Selenium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
0
:
10
Rapini
Rapini
Contains more Vitamin A +871.1%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +387.9%
Contains more Vitamin B6 +489.7%
Contains more Folate +43.1%
Equal in Vitamin C - 20.2
Equal in Vitamin B3 - 1.221
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin A +871.1%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +387.9%
Contains more Vitamin B6 +489.7%
Contains more Folate +43.1%
Equal in Vitamin C - 20.2
Equal in Vitamin B3 - 1.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Rapini
Rapini
Contains more Protein +51.4%
Contains more Carbs +254.4%
Contains more Water +10.6%
Equal in Fats - 0.49
Equal in Other - 0.94
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +51.4%
Contains more Carbs +254.4%
Contains more Water +10.6%
Equal in Fats - 0.49
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Rapini
Rapini
Contains more Polyunsaturated fat +133.1%
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +30%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Polyunsaturated fat +133.1%
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Rapini
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Rapini Opinion
Net carbs 6.5g 0.15g Broad bean
Protein 4.8g 3.17g Broad bean
Fats 0.5g 0.49g Broad bean
Carbs 10.1g 2.85g Broad bean
Calories 62kcal 22kcal Broad bean
Fructose 0.17g Rapini
Sugar 0.38g Broad bean
Fiber 3.6g 2.7g Broad bean
Calcium 18mg 108mg Rapini
Iron 1.5mg 2.14mg Rapini
Magnesium 31mg 22mg Broad bean
Phosphorus 73mg 73mg
Potassium 193mg 196mg Rapini
Sodium 41mg 33mg Rapini
Zinc 0.47mg 0.77mg Rapini
Copper 0.06mg 0.042mg Broad bean
Manganese 0.261mg 0.395mg Rapini
Selenium 1µg 1µg
Vitamin A 270IU 2622IU Rapini
Vitamin A RAE 14µg 131µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 19.8mg 20.2mg Rapini
Vitamin B1 0.128mg 0.162mg Rapini
Vitamin B2 0.09mg 0.129mg Rapini
Vitamin B3 1.2mg 1.221mg Rapini
Vitamin B5 0.066mg 0.322mg Rapini
Vitamin B6 0.029mg 0.171mg Rapini
Folate 58µg 83µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.048mg 0.043mg Broad bean
Threonine 0.178mg 0.106mg Broad bean
Isoleucine 0.215mg 0.104mg Broad bean
Leucine 0.37mg 0.17mg Broad bean
Lysine 0.313mg 0.198mg Broad bean
Methionine 0.037mg 0.048mg Rapini
Phenylalanine 0.195mg 0.128mg Broad bean
Valine 0.235mg 0.153mg Broad bean
Histidine 0.115mg 0.066mg Broad bean
Saturated Fat 0.142g 0.05g Rapini
Monounsaturated Fat 0.02g 0.026g Rapini
Polyunsaturated fat 0.303g 0.13g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
86%
Rapini
Minerals Daily Need Coverage Score
21%
Broad bean
27%
Rapini

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 47)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.38g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.