Broad bean vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between Broad bean and Fortune cookie
- Broad bean has more Vitamin C, Fiber, Magnesium, and Phosphorus, however, Fortune cookie is richer in Monounsaturated Fat.
- Broad bean covers your daily Vitamin C needs 22% more than Fortune cookie.
- Fortune cookie has 5 times less Potassium than Broad bean. Broad bean has 193mg of Potassium, while Fortune cookie has 41mg.
Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+342.9%
Contains
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Phosphorus
+108.6%
Contains
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Potassium
+370.7%
Contains
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Zinc
+176.5%
Contains
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Manganese
+37.4%
Contains
less
Sodium
-24.4%
Contains
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Selenium
+190%
Equal in Iron - 1.44
Equal in Copper - 0.06
Contains
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Calcium
+50%
Contains
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Magnesium
+342.9%
Contains
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Phosphorus
+108.6%
Contains
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Potassium
+370.7%
Contains
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Zinc
+176.5%
Contains
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Manganese
+37.4%
Contains
less
Sodium
-24.4%
Contains
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Selenium
+190%
Equal in Iron - 1.44
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+123.1%
Contains
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Vitamin B1
+42.2%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+53.3%
Contains
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Vitamin B5
+350%
Contains
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Folate
+13.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+8900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+123.1%
Contains
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Vitamin B1
+42.2%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+53.3%
Contains
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Vitamin B5
+350%
Contains
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Folate
+13.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.3%
Contains
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Water
+946.3%
Contains
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Fats
+440%
Contains
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Carbs
+731.7%
Contains
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Other
+22.2%
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+14.3%
Contains
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Water
+946.3%
Contains
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Fats
+440%
Contains
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Carbs
+731.7%
Contains
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Other
+22.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.8%
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Monounsaturated Fat
+6625%
Contains
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Polyunsaturated fat
+53.8%
Saturated Fat:
0.142 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.303 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
less
Saturated Fat
-78.8%
Contains
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Monounsaturated Fat
+6625%
Contains
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Polyunsaturated fat
+53.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.5g | 82.4g |
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| Protein | 4.8g | 4.2g |
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| Fats | 0.5g | 2.7g |
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| Carbs | 10.1g | 84g |
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| Calories | 62kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 3.6g | 1.6g |
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| Calcium | 18mg | 12mg |
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| Iron | 1.5mg | 1.44mg |
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| Magnesium | 31mg | 7mg |
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| Phosphorus | 73mg | 35mg |
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| Potassium | 193mg | 41mg |
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| Sodium | 41mg | 31mg |
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| Zinc | 0.47mg | 0.17mg |
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| Copper | 0.06mg | 0.06mg | |
| Manganese | 0.261mg | 0.19mg |
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| Selenium | 1µg | 2.9µg |
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| Vitamin A | 270IU | 3IU |
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| Vitamin A RAE | 14µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 19.8mg | 0mg |
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| Vitamin B1 | 0.128mg | 0.182mg |
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| Vitamin B2 | 0.09mg | 0.13mg |
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| Vitamin B3 | 1.2mg | 1.84mg |
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| Vitamin B5 | 0.066mg | 0.297mg |
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| Vitamin B6 | 0.029mg | 0.013mg |
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| Folate | 58µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.048mg | 0.061mg |
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| Threonine | 0.178mg | 0.123mg |
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| Isoleucine | 0.215mg | 0.165mg |
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| Leucine | 0.37mg | 0.295mg |
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| Lysine | 0.313mg | 0.157mg |
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| Methionine | 0.037mg | 0.076mg |
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| Phenylalanine | 0.195mg | 0.203mg |
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| Valine | 0.235mg | 0.192mg |
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| Histidine | 0.115mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.142g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.02g | 1.345g |
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| Polyunsaturated fat | 0.303g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 2)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.6)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean is lower in Sugar (difference - 45.42g)
Which food is lower in Cholesterol?
Broad bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Broad bean is lower in Saturated Fat (difference - 0.527g)
Which food is richer in minerals?
Broad bean is relatively richer in minerals