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Broad bean vs Lablab - In-Depth Nutrition Comparison

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Differences between Broad bean and Lablab

  • Broad bean has more Folate, Vitamin B2, Vitamin B3, Manganese, Copper, and Vitamin B6, while Lablab has more Iron, Zinc, Magnesium, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 38% higher.
  • Lablab contains 37 times less Folate than Broad bean. Broad bean contains 148µg of Folate, while Lablab contains 4µg.

The food types used in this comparison are Beans, fava, in pod, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Broad bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +17.9%
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains less Sodium -72%
Contains more Zinc +185%
Equal in Calcium - 40
Equal in Phosphorus - 120
Equal in Potassium - 337
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Copper +17.9%
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains less Sodium -72%
Contains more Zinc +185%
Equal in Calcium - 40
Equal in Phosphorus - 120
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Lablab Opinion
Net carbs 10.13g 20.69g Lablab
Protein 7.92g 8.14g Lablab
Fats 0.73g 0.58g Broad bean
Carbs 17.63g 20.69g Lablab
Calories 88kcal 117kcal Lablab
Starch g g
Fructose g g
Sugar 9.21g g Lablab
Fiber 7.5g g Broad bean
Calcium 37mg 40mg Lablab
Iron 1.55mg 4.58mg Lablab
Magnesium 33mg 82mg Lablab
Phosphorus 129mg 120mg Broad bean
Potassium 332mg 337mg Lablab
Sodium 25mg 7mg Lablab
Zinc 1mg 2.85mg Lablab
Copper 0.402mg 0.341mg Broad bean
Vitamin A 333IU 0IU Broad bean
Vitamin E 1.16mg mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.27mg Lablab
Vitamin B2 0.29mg 0.037mg Broad bean
Vitamin B3 2.249mg 0.411mg Broad bean
Vitamin B5 0.225mg 0.316mg Lablab
Vitamin B6 0.104mg 0.037mg Broad bean
Folate 148µg 4µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 40.9µg µg Broad bean
Tryptophan mg 0.068mg Lablab
Threonine mg 0.315mg Lablab
Isoleucine mg 0.39mg Lablab
Leucine mg 0.691mg Lablab
Lysine mg 0.556mg Lablab
Methionine mg 0.065mg Lablab
Phenylalanine mg 0.41mg Lablab
Valine mg 0.422mg Lablab
Histidine mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.118g 0.099g Lablab
Monounsaturated Fat 0.104g 0.026g Broad bean
Polyunsaturated fat 0.342g 0.245g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
10
Lablab
Mineral Summary Score
43
Broad bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
49%
Lablab
Carbohydrates
18%
Broad bean
21%
Lablab
Fats
3%
Broad bean
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.