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Broad bean vs Lablab - In-Depth Nutrition Comparison

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Differences between Broad bean and Lablab

  • Broad bean has more Folate, Vitamin B2, Vitamin B3, Manganese, Copper, and Vitamin B6, while Lablab has more Iron, Zinc, Magnesium, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 38% higher.
  • Lablab contains 37 times less Folate than Broad bean. Broad bean contains 148µg of Folate, while Lablab contains 4µg.

The food types used in this comparison are Beans, fava, in pod, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Broad bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Copper +17.9%
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains more Zinc +185%
Contains less Sodium -72%
Equal in Calcium - 40
Equal in Potassium - 337
Equal in Phosphorus - 120
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Copper +17.9%
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains more Zinc +185%
Contains less Sodium -72%
Equal in Calcium - 40
Equal in Potassium - 337
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
10
Lablab
Mineral Summary Score
43
Broad bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
49%
Lablab
Carbohydrates
18%
Broad bean
21%
Lablab
Fats
3%
Broad bean
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Broad bean Lablab Opinion
Calories 88 117 Lablab
Protein 7.92 8.14 Lablab
Fats 0.73 0.58 Broad bean
Vitamin C 3.7 0 Broad bean
Carbs 17.63 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 4.58 Lablab
Calcium 37 40 Lablab
Potassium 332 337 Lablab
Magnesium 33 82 Lablab
Sugar 9.21 Lablab
Fiber 7.5 Broad bean
Copper 0.402 0.341 Broad bean
Zinc 1 2.85 Lablab
Starch
Phosphorus 129 120 Broad bean
Sodium 25 7 Lablab
Vitamin A 333 0 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.27 Lablab
Vitamin B2 0.29 0.037 Broad bean
Vitamin B3 2.249 0.411 Broad bean
Vitamin B5 0.225 0.316 Lablab
Vitamin B6 0.104 0.037 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folate 148 4 Broad bean
Trans Fat 0 0
Saturated Fat 0.118 0.099 Lablab
Monounsaturated Fat 0.104 0.026 Broad bean
Polyunsaturated fat 0.342 0.245 Broad bean
Tryptophan 0.068 Lablab
Threonine 0.315 Lablab
Isoleucine 0.39 Lablab
Leucine 0.691 Lablab
Lysine 0.556 Lablab
Methionine 0.065 Lablab
Phenylalanine 0.41 Lablab
Valine 0.422 Lablab
Histidine 0.233 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.