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  6. Broad bean vs. Lablab

Broad bean vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Broad bean and Lablab?

  • Broad bean is higher in Vitamin C, and Folate, however, Lablab is richer in Iron, Copper, Zinc, Magnesium, Vitamin B1, Manganese, Phosphorus, and Vitamin B5.
  • Lablab's daily need coverage for Iron is 39% more.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Broad bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
0
:
10
Lablab
Lablab
Contains more Calcium +122.2%
Contains more Iron +205.3%
Contains more Magnesium +164.5%
Contains more Phosphorus +64.4%
Contains more Potassium +74.6%
Contains less Sodium -82.9%
Contains more Zinc +506.4%
Contains more Copper +468.3%
Contains more Manganese +84.7%
Contains more Selenium +180%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +122.2%
Contains more Iron +205.3%
Contains more Magnesium +164.5%
Contains more Phosphorus +64.4%
Contains more Potassium +74.6%
Contains less Sodium -82.9%
Contains more Zinc +506.4%
Contains more Copper +468.3%
Contains more Manganese +84.7%
Contains more Selenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
3
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +192%
Contains more Folate +1350%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B5 +378.8%
Contains more Vitamin B6 +27.6%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +192%
Contains more Folate +1350%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B5 +378.8%
Contains more Vitamin B6 +27.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Lablab
Lablab
Contains more Water +21.1%
Contains more Protein +69.6%
Contains more Fats +16%
Contains more Carbs +104.9%
Contains more Other +62.2%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +21.1%
Contains more Protein +69.6%
Contains more Fats +16%
Contains more Carbs +104.9%
Contains more Other +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Lablab
Lablab
Contains more Polyunsaturated fat +23.7%
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +30%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Polyunsaturated fat +23.7%
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Lablab Opinion
Net carbs 6.5g 20.69g Lablab
Protein 4.8g 8.14g Lablab
Fats 0.5g 0.58g Lablab
Carbs 10.1g 20.69g Lablab
Calories 62kcal 117kcal Lablab
Fiber 3.6g Broad bean
Calcium 18mg 40mg Lablab
Iron 1.5mg 4.58mg Lablab
Magnesium 31mg 82mg Lablab
Phosphorus 73mg 120mg Lablab
Potassium 193mg 337mg Lablab
Sodium 41mg 7mg Lablab
Zinc 0.47mg 2.85mg Lablab
Copper 0.06mg 0.341mg Lablab
Manganese 0.261mg 0.482mg Lablab
Selenium 1µg 2.8µg Lablab
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.27mg Lablab
Vitamin B2 0.09mg 0.037mg Broad bean
Vitamin B3 1.2mg 0.411mg Broad bean
Vitamin B5 0.066mg 0.316mg Lablab
Vitamin B6 0.029mg 0.037mg Lablab
Folate 58µg 4µg Broad bean
Tryptophan 0.048mg 0.068mg Lablab
Threonine 0.178mg 0.315mg Lablab
Isoleucine 0.215mg 0.39mg Lablab
Leucine 0.37mg 0.691mg Lablab
Lysine 0.313mg 0.556mg Lablab
Methionine 0.037mg 0.065mg Lablab
Phenylalanine 0.195mg 0.41mg Lablab
Valine 0.235mg 0.422mg Lablab
Histidine 0.115mg 0.233mg Lablab
Saturated Fat 0.142g 0.099g Lablab
Monounsaturated Fat 0.02g 0.026g Lablab
Polyunsaturated fat 0.303g 0.245g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
10%
Lablab
Minerals Daily Need Coverage Score
21%
Broad bean
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.