Broad beans vs. Oysters — In-Depth Nutrition Comparison

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How are broad beans and oysters different?

Broad beans have more vitamin C and fiber; however, oysters is richer in vitamin B12, zinc, copper, iron, selenium, phosphorus, and manganese.
Oysters covers your daily need for vitamin B12, 729% more than broad beans.
Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of oysters is 0.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Oysters

Contains more PotassiumPotassium	+38.8%
Contains less SodiumSodium	-75.3%

Contains more MagnesiumMagnesium	+12.9%
Contains more CalciumCalcium	+544.4%
Contains more IronIron	+514%
Contains more CopperCopper	+9411.7%
Contains more ZincZinc	+16623.4%
Contains more PhosphorusPhosphorus	+165.8%
Contains more ManganeseManganese	+126.4%
Contains more SeleniumSelenium	+3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Oysters

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+255.6%
Contains more FolateFolate	+314.3%

Contains more Vitamin AVitamin A	+85.7%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+54.2%
Contains more Vitamin B5Vitamin B5	+577.3%
Contains more Vitamin B6Vitamin B6	+110.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	17.5µg	729%
Zinc	0.47mg	78.6mg	710%
Copper	0.06mg	5.707mg	627%
Iron	1.5mg	9.21mg	96%
Selenium	1µg	39.5µg	70%
Cholesterol	0mg	79mg	26%
Choline		130mg	24%
Vitamin C	19.8mg	0mg	22%
Phosphorus	73mg	194mg	17%
Manganese	0.261mg	0.591mg	14%
Fiber	3.6g	0g	14%
Protein	4.8g	11.42g	13%
Vitamin E		1.7mg	11%
Folate	58µg	14µg	11%
Calcium	18mg	116mg	10%
Vitamin B5	0.066mg	0.447mg	8%
Vitamin B1	0.128mg	0.036mg	8%
Vitamin B2	0.09mg	0.18mg	7%
Sodium	41mg	166mg	5%
Polyunsaturated fat	0.303g	1.056g	5%
Vitamin B3	1.2mg	1.85mg	4%
Saturated fat	0.142g	0.948g	4%
Fats	0.5g	3.42g	4%
Vitamin K		2µg	2%
Calories	62kcal	102kcal	2%
Vitamin B6	0.029mg	0.061mg	2%
Potassium	193mg	139mg	2%
Carbs	10.1g	5.45g	2%
Vitamin A	14µg	26µg	1%
Magnesium	31mg	35mg	1%
Monounsaturated fat	0.02g	0.506g	1%
Net carbs	6.5g	5.45g	N/A
Vitamin D	0IU	2IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat	0g	0.068g	N/A
Tryptophan	0.048mg	0.138mg	0%
Threonine	0.178mg	0.046mg	0%
Isoleucine	0.215mg	0.459mg	0%
Leucine	0.37mg	0.716mg	0%
Lysine	0.313mg	0.762mg	0%
Methionine	0.037mg	0.257mg	0%
Phenylalanine	0.195mg	0.413mg	0%
Valine	0.235mg	0.523mg	0%
Histidine	0.115mg	0.22mg	0%
Omega-3 - EPA		0.353g	N/A
Omega-3 - DHA		0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A