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  6. Broad beans vs. Oatmeal

Broad beans vs. Oatmeal — In-Depth Nutrition Comparison

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Important differences between broad beans and oatmeal

  • Broad beans have more vitamin C and fiber; however, oatmeal has more iron, vitamin B6, manganese, vitamin B3, vitamin B1, vitamin B2, selenium, and calcium.
  • Oatmeal's daily need coverage for iron is 56% more.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Broad beans vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +216.4%
Contains less SodiumSodium -16.3%
Contains more CalciumCalcium +344.4%
Contains more IronIron +297.3%
Contains more ZincZinc +31.9%
Contains more ManganeseManganese +113.8%
Contains more SeleniumSelenium +400%
~equal in Copper ~0.066mg
~equal in Phosphorus ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +31.8%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +380.3%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Oatmeal DV% diff.
Iron 1.5mg 5.96mg 56%
Vitamin C 19.8mg 0mg 22%
Vitamin B6 0.029mg 0.29mg 20%
Manganese 0.261mg 0.558mg 13%
Vitamin A 14µg 130µg 13%
Vitamin B1 0.128mg 0.26mg 11%
Vitamin B3 1.2mg 3.025mg 11%
Vitamin B2 0.09mg 0.215mg 10%
Fiber 3.6g 1.7g 8%
Selenium 1µg 5µg 7%
Calcium 18mg 80mg 6%
Protein 4.8g 2.37g 5%
Vitamin B5 0.066mg 0.317mg 5%
Starch 10.37g 4%
Folate 58µg 44µg 4%
Potassium 193mg 61mg 4%
Zinc 0.47mg 0.62mg 1%
Phosphorus 73mg 77mg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.02g 0.391g 1%
Magnesium 31mg 26mg 1%
Carbs 10.1g 11.67g 1%
Polyunsaturated fat 0.303g 0.426g 1%
Fats 0.5g 1.36g 1%
Copper 0.06mg 0.066mg 1%
Calories 62kcal 68kcal 0%
Net carbs 6.5g 9.97g N/A
Sugar 0.46g N/A
Sodium 41mg 49mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.003g N/A
Saturated fat 0.142g 0.226g 0%
Tryptophan 0.048mg 0.04mg 0%
Threonine 0.178mg 0.083mg 0%
Isoleucine 0.215mg 0.105mg 0%
Leucine 0.37mg 0.2mg 0%
Lysine 0.313mg 0.135mg 0%
Methionine 0.037mg 0.04mg 0%
Phenylalanine 0.195mg 0.13mg 0%
Valine 0.235mg 0.151mg 0%
Histidine 0.115mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +102.5%
Contains more OtherOther +57.9%
Contains more FatsFats +172%
Contains more CarbsCarbs +15.5%
~equal in Water ~84.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +1855%
Contains more Poly. FatPolyunsaturated fat +40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.