Broad bean vs Oatmeal - In-Depth Nutrition Comparison
What are the main differences between Broad bean and Oatmeal?
- Broad bean is richer in Copper, Vitamin K, Folate, Fiber, and Potassium, yet Oatmeal is richer in Iron, Vitamin B6, Vitamin A RAE, Vitamin B1, and Selenium.
- Oatmeal's daily need coverage for Iron is 55% higher.
- Broad bean has 102 times more Vitamin K than Oatmeal. Broad bean has 40.9µg of Vitamin K, while Oatmeal has 0.4µg.
We used Beans, fava, in pod, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|