Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad bean
  5. Compare
  6. Broad bean vs. Onion rings

Broad bean vs. Onion rings — In-Depth Nutrition Comparison

Compare

A recap on differences between Broad bean and Onion rings

  • Broad bean is higher in Vitamin C, Folate, and Fiber, yet Onion rings is higher in Selenium, Vitamin B6, and Monounsaturated Fat.
  • Broad bean covers your daily Vitamin C needs 20% more than Onion rings.
  • Broad bean contains 2 times more Magnesium than Onion rings. While Broad bean contains 31mg of Magnesium, Onion rings contains only 17mg.
  • The amount of Sodium in Broad bean is lower.

Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Broad bean vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Onion rings
Onion rings
Contains more Iron +20%
Contains more Magnesium +82.4%
Contains more Potassium +56.9%
Contains less Sodium -88.9%
Contains more Zinc +11.9%
Contains more Calcium +72.2%
Contains more Copper +21.7%
Contains more Manganese +33.3%
Contains more Selenium +460%
Equal in Phosphorus - 71
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Iron +20%
Contains more Magnesium +82.4%
Contains more Potassium +56.9%
Contains less Sodium -88.9%
Contains more Zinc +11.9%
Contains more Calcium +72.2%
Contains more Copper +21.7%
Contains more Manganese +33.3%
Contains more Selenium +460%
Equal in Phosphorus - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
7
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +1137.5%
Contains more Folate +75.8%
Contains more Vitamin B1 +44.5%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +303.4%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +1137.5%
Contains more Folate +75.8%
Contains more Vitamin B1 +44.5%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +303.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Onion rings
Onion rings
Contains more Protein +15.9%
Contains more Water +80.5%
Contains more Fats +2760%
Contains more Carbs +234.6%
Contains more Other +55.6%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +15.9%
Contains more Water +80.5%
Contains more Fats +2760%
Contains more Carbs +234.6%
Contains more Other +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +14900%
Contains more Polyunsaturated fat +2419.1%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +14900%
Contains more Polyunsaturated fat +2419.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Onion rings
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Onion rings Opinion
Net carbs 6.5g 31.59g Onion rings
Protein 4.8g 4.14g Broad bean
Fats 0.5g 14.3g Onion rings
Carbs 10.1g 33.79g Onion rings
Calories 62kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Broad bean
Fiber 3.6g 2.2g Broad bean
Calcium 18mg 31mg Onion rings
Iron 1.5mg 1.25mg Broad bean
Magnesium 31mg 17mg Broad bean
Phosphorus 73mg 71mg Broad bean
Potassium 193mg 123mg Broad bean
Sodium 41mg 370mg Broad bean
Zinc 0.47mg 0.42mg Broad bean
Copper 0.06mg 0.073mg Onion rings
Manganese 0.261mg 0.348mg Onion rings
Selenium 1µg 5.6µg Onion rings
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.46mg Onion rings
Vitamin C 19.8mg 1.6mg Broad bean
Vitamin B1 0.128mg 0.185mg Onion rings
Vitamin B2 0.09mg 0.116mg Onion rings
Vitamin B3 1.2mg 1.349mg Onion rings
Vitamin B5 0.066mg 0.294mg Onion rings
Vitamin B6 0.029mg 0.117mg Onion rings
Folate 58µg 33µg Broad bean
Vitamin K 34.1µg Onion rings
Tryptophan 0.048mg 0.07mg Onion rings
Threonine 0.178mg 0.15mg Broad bean
Isoleucine 0.215mg 0.214mg Broad bean
Leucine 0.37mg 0.35mg Broad bean
Lysine 0.313mg 0.151mg Broad bean
Methionine 0.037mg 0.081mg Onion rings
Phenylalanine 0.195mg 0.243mg Onion rings
Valine 0.235mg 0.216mg Broad bean
Histidine 0.115mg 0.109mg Broad bean
Trans Fat 0g 0.053g Broad bean
Saturated Fat 0.142g 2.137g Broad bean
Monounsaturated Fat 0.02g 3g Onion rings
Polyunsaturated fat 0.303g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
22%
Onion rings
Minerals Daily Need Coverage Score
21%
Broad bean
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 79)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.6)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.995g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.