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Broad bean vs Papadum - In-Depth Nutrition Comparison

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Summary of differences between Broad bean and Papadum

  • Broad bean has more Vitamin K, while Papadum has more Iron, Copper, Magnesium, Fiber, Manganese, Phosphorus, Zinc, and Potassium.
  • Papadum covers your daily need of Iron 78% more than Broad bean.
  • Broad bean contains 102 times more Vitamin K than Papadum. While Broad bean contains 40.9µg of Vitamin K, Papadum contains only 0.4µg.
  • The amount of Sodium in Broad bean is lower.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Papad.

Infographic

Broad bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.6%
Contains more Calcium +286.5%
Contains more Iron +403.2%
Contains more Magnesium +721.2%
Contains more Phosphorus +198.4%
Contains more Potassium +201.2%
Contains more Zinc +240%
Contains more Copper +148.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains less Sodium -98.6%
Contains more Calcium +286.5%
Contains more Iron +403.2%
Contains more Magnesium +721.2%
Contains more Phosphorus +198.4%
Contains more Potassium +201.2%
Contains more Zinc +240%
Contains more Copper +148.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +566%
Contains more Vitamin E +2220%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +52.8%
Contains more Vitamin K +10125%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +174%
Contains more Folate +48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +566%
Contains more Vitamin E +2220%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +52.8%
Contains more Vitamin K +10125%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +174%
Contains more Folate +48%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Papadum
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Papadum Opinion
Net carbs 10.13g 41.27g Papadum
Protein 7.92g 25.56g Papadum
Fats 0.73g 3.25g Papadum
Carbs 17.63g 59.87g Papadum
Calories 88kcal 371kcal Papadum
Starch g g
Fructose g g
Sugar 9.21g 0g Papadum
Fiber 7.5g 18.6g Papadum
Calcium 37mg 143mg Papadum
Iron 1.55mg 7.8mg Papadum
Magnesium 33mg 271mg Papadum
Phosphorus 129mg 385mg Papadum
Potassium 332mg 1000mg Papadum
Sodium 25mg 1745mg Broad bean
Zinc 1mg 3.4mg Papadum
Copper 0.402mg 0.998mg Papadum
Vitamin A 333IU 50IU Broad bean
Vitamin E 1.16mg 0.05mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.277mg Papadum
Vitamin B2 0.29mg 0.258mg Broad bean
Vitamin B3 2.249mg 1.472mg Broad bean
Vitamin B5 0.225mg 0.917mg Papadum
Vitamin B6 0.104mg 0.285mg Papadum
Folate 148µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 40.9µg 0.4µg Broad bean
Tryptophan mg 0.266mg Papadum
Threonine mg 0.886mg Papadum
Isoleucine mg 1.303mg Papadum
Leucine mg 2.115mg Papadum
Lysine mg 1.695mg Papadum
Methionine mg 0.372mg Papadum
Phenylalanine mg 1.491mg Papadum
Valine mg 1.434mg Papadum
Histidine mg 0.715mg Papadum
Cholesterol 0mg 4mg Broad bean
Trans Fat 0g g Papadum
Saturated Fat 0.118g 1.084g Broad bean
Monounsaturated Fat 0.104g 0.532g Papadum
Polyunsaturated fat 0.342g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
37
Papadum
Mineral Summary Score
43
Broad bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
153%
Papadum
Carbohydrates
18%
Broad bean
60%
Papadum
Fats
3%
Broad bean
15%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 33)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 1720mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.966g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.