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  6. Broad beans vs. Papadum

Broad beans vs. Papadum — In-Depth Nutrition Comparison

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How are broad beans and papadum different?

  • Papadum has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium than broad beans.
  • Daily need coverage for copper for papadum is 104% higher.
  • Broad beans have less sodium.
  • Papadum has a lower glycemic index (46) than broad beans (79).

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Papad are the varieties used in this article.

Infographic

Broad beans vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +774.2%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +418.1%
Contains more IronIron +420%
Contains more CopperCopper +1563.3%
Contains more ZincZinc +623.4%
Contains more PhosphorusPhosphorus +427.4%
Contains more ManganeseManganese +498.5%
Contains more SeleniumSelenium +730%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +1289.4%
Contains more Vitamin B6Vitamin B6 +882.8%
Contains more FolateFolate +277.6%
~equal in Vitamin A ~13µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Papadum DV% diff.
Copper 0.06mg 0.998mg 104%
Iron 1.5mg 7.8mg 79%
Sodium 41mg 1745mg 74%
Fiber 3.6g 18.6g 60%
Manganese 0.261mg 1.562mg 57%
Magnesium 31mg 271mg 57%
Phosphorus 73mg 385mg 45%
Protein 4.8g 25.56g 42%
Folate 58µg 219µg 40%
Zinc 0.47mg 3.4mg 27%
Potassium 193mg 1000mg 24%
Vitamin C 19.8mg 0mg 22%
Vitamin B6 0.029mg 0.285mg 20%
Vitamin B5 0.066mg 0.917mg 17%
Carbs 10.1g 59.87g 17%
Calories 62kcal 371kcal 15%
Selenium 1µg 8.3µg 13%
Calcium 18mg 143mg 13%
Vitamin B2 0.09mg 0.258mg 13%
Vitamin B1 0.128mg 0.277mg 12%
Polyunsaturated fat 0.303g 1.148g 6%
Saturated fat 0.142g 1.084g 4%
Fats 0.5g 3.25g 4%
Vitamin B3 1.2mg 1.472mg 2%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.02g 0.532g 1%
Net carbs 6.5g 41.27g N/A
Vitamin A 14µg 13µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.048mg 0.266mg 0%
Threonine 0.178mg 0.886mg 0%
Isoleucine 0.215mg 1.303mg 0%
Leucine 0.37mg 2.115mg 0%
Lysine 0.313mg 1.695mg 0%
Methionine 0.037mg 0.372mg 0%
Phenylalanine 0.195mg 1.491mg 0%
Valine 0.235mg 1.434mg 0%
Histidine 0.115mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2298.3%
Contains more ProteinProtein +432.5%
Contains more FatsFats +550%
Contains more CarbsCarbs +492.8%
Contains more OtherOther +770%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +2560%
Contains more Poly. FatPolyunsaturated fat +278.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.