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  6. Broad beans vs. Pickled cucumber

Broad beans vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between broad beans and pickled cucumber

  • The amount of vitamin C, folate, iron, manganese, vitamin B1, fiber, phosphorus, vitamin B3, and magnesium in broad beans is higher than in pickled cucumber.
  • Pickled cucumber covers your daily sodium needs 51% more than broad beans.
  • Broad beans contain less sodium.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pickles, cucumber, sour.

Infographic

Broad beans vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +739.1%
Contains more IronIron +275%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +421.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2272.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1880%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Pickled cucumber DV% diff.
Sodium 41mg 1208mg 51%
Vitamin K 47µg 39%
Vitamin C 19.8mg 1mg 21%
Folate 58µg 1µg 14%
Iron 1.5mg 0.4mg 14%
Vitamin B1 0.128mg 0mg 11%
Manganese 0.261mg 0.011mg 11%
Fiber 3.6g 1.2g 10%
Protein 4.8g 0.33g 9%
Vitamin B3 1.2mg 0mg 8%
Phosphorus 73mg 14mg 8%
Magnesium 31mg 4mg 6%
Vitamin B2 0.09mg 0.01mg 6%
Potassium 193mg 23mg 5%
Zinc 0.47mg 0.02mg 4%
Calories 62kcal 11kcal 3%
Carbs 10.1g 2.26g 3%
Copper 0.06mg 0.085mg 3%
Selenium 1µg 0µg 2%
Calcium 18mg 0mg 2%
Vitamin B6 0.029mg 0.009mg 2%
Polyunsaturated fat 0.303g 0.081g 1%
Vitamin B5 0.066mg 0.038mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Fats 0.5g 0.2g 0%
Net carbs 6.5g 1.06g N/A
Sugar 1.06g N/A
Vitamin A 14µg 10µg 0%
Saturated fat 0.142g 0.052g 0%
Monounsaturated fat 0.02g 0.003g 0%
Tryptophan 0.048mg 0.003mg 0%
Threonine 0.178mg 0.009mg 0%
Isoleucine 0.215mg 0.01mg 0%
Leucine 0.37mg 0.014mg 0%
Lysine 0.313mg 0.014mg 0%
Methionine 0.037mg 0.003mg 0%
Phenylalanine 0.195mg 0.009mg 0%
Valine 0.235mg 0.011mg 0%
Histidine 0.115mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1354.5%
Contains more FatsFats +150%
Contains more CarbsCarbs +346.9%
Contains more WaterWater +12.4%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +566.7%
Contains more Poly. FatPolyunsaturated fat +274.1%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.