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  6. Broad beans vs. Pickled cucumber

Broad beans vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Broad beans and Pickled cucumber

  • The amount of Vitamin C, Folate, Iron, Manganese, Vitamin B1, Fiber, Phosphorus, Vitamin B3, and Magnesium in Broad beans are higher than in Pickled cucumber.
  • Pickled cucumber covers your daily Sodium needs 51% more than Broad beans.
  • Broad beans contain less Sodium.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pickles, cucumber, sour.

Infographic

Broad beans vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +739.1%
Contains more IronIron +275%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +421.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2272.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 16% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1880%
Contains more Vitamin AVitamin A +41.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1354.5%
Contains more FatsFats +150%
Contains more CarbsCarbs +346.9%
Contains more WaterWater +12.4%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.142 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated Fat +566.7%
Contains more Poly. FatPolyunsaturated fat +274.1%
Contains less Sat. FatSaturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad beans Pickled cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad beans Pickled cucumber Opinion
Calories 62kcal 11kcal Broad beans
Protein 4.8g 0.33g Broad beans
Fats 0.5g 0.2g Broad beans
Vitamin C 19.8mg 1mg Broad beans
Net carbs 6.5g 1.06g Broad beans
Carbs 10.1g 2.26g Broad beans
Magnesium 31mg 4mg Broad beans
Calcium 18mg 0mg Broad beans
Potassium 193mg 23mg Broad beans
Iron 1.5mg 0.4mg Broad beans
Sugar 1.06g Broad beans
Fiber 3.6g 1.2g Broad beans
Copper 0.06mg 0.085mg Pickled cucumber
Zinc 0.47mg 0.02mg Broad beans
Phosphorus 73mg 14mg Broad beans
Sodium 41mg 1208mg Broad beans
Vitamin A 270IU 191IU Broad beans
Vitamin A 14µg 10µg Broad beans
Vitamin E 0.09mg Pickled cucumber
Manganese 0.261mg 0.011mg Broad beans
Selenium 1µg 0µg Broad beans
Vitamin B1 0.128mg 0mg Broad beans
Vitamin B2 0.09mg 0.01mg Broad beans
Vitamin B3 1.2mg 0mg Broad beans
Vitamin B5 0.066mg 0.038mg Broad beans
Vitamin B6 0.029mg 0.009mg Broad beans
Vitamin K 47µg Pickled cucumber
Folate 58µg 1µg Broad beans
Choline 3.6mg Pickled cucumber
Saturated Fat 0.142g 0.052g Pickled cucumber
Monounsaturated Fat 0.02g 0.003g Broad beans
Polyunsaturated fat 0.303g 0.081g Broad beans
Tryptophan 0.048mg 0.003mg Broad beans
Threonine 0.178mg 0.009mg Broad beans
Isoleucine 0.215mg 0.01mg Broad beans
Leucine 0.37mg 0.014mg Broad beans
Lysine 0.313mg 0.014mg Broad beans
Methionine 0.037mg 0.003mg Broad beans
Phenylalanine 0.195mg 0.009mg Broad beans
Valine 0.235mg 0.011mg Broad beans
Histidine 0.115mg 0.005mg Broad beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad beans Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad beans
11%
Pickled cucumber
Minerals Daily Need Coverage Score
21%
Broad beans
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 47)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad beans
Broad beans is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Broad beans
Broad beans contains less Sodium (difference - 1167mg)
Which food is richer in minerals?
Broad beans
Broad beans is relatively richer in minerals
Which food is richer in vitamins?
Broad beans
Broad beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.