Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad bean
  5. Compare
  6. Broad bean vs. Radicchio

Broad bean vs. Radicchio — In-Depth Nutrition Comparison

Compare

Differences between Broad bean and Radicchio

  • Broad bean has more Vitamin C, Iron, Fiber, Vitamin B1, Vitamin B3, and Manganese, while Radicchio has more Copper.
  • Radicchio's daily need coverage for Copper is 31% higher.
  • Radicchio contains 8 times less Vitamin B1 than Broad bean. Broad bean contains 0.128mg of Vitamin B1, while Radicchio contains 0.016mg.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Broad bean vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Radicchio
Radicchio
Contains more Iron +163.2%
Contains more Magnesium +138.5%
Contains more Phosphorus +82.5%
Contains more Manganese +89.1%
Contains more Selenium +11.1%
Contains more Potassium +56.5%
Contains less Sodium -46.3%
Contains more Zinc +31.9%
Contains more Copper +468.3%
Equal in Calcium - 19
Equal in Selenium - 0.9
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Iron +163.2%
Contains more Magnesium +138.5%
Contains more Phosphorus +82.5%
Contains more Manganese +89.1%
Contains more Selenium +11.1%
Contains more Potassium +56.5%
Contains less Sodium -46.3%
Contains more Zinc +31.9%
Contains more Copper +468.3%
Equal in Calcium - 19
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Radicchio
Radicchio
Contains more Vitamin A +900%
Contains more Vitamin C +147.5%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B3 +370.6%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +96.6%
Equal in Folate - 60
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +900%
Contains more Vitamin C +147.5%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B3 +370.6%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +96.6%
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Radicchio
Radicchio
Contains more Protein +235.7%
Contains more Fats +100%
Contains more Carbs +125.4%
Contains more Other +28.6%
Contains more Water +11.3%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +235.7%
Contains more Fats +100%
Contains more Carbs +125.4%
Contains more Other +28.6%
Contains more Water +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Radicchio
Radicchio
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +175.5%
Contains less Saturated Fat -57.7%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +175.5%
Contains less Saturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Radicchio
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Radicchio Opinion
Net carbs 6.5g 3.58g Broad bean
Protein 4.8g 1.43g Broad bean
Fats 0.5g 0.25g Broad bean
Carbs 10.1g 4.48g Broad bean
Calories 62kcal 23kcal Broad bean
Sugar 0.6g Broad bean
Fiber 3.6g 0.9g Broad bean
Calcium 18mg 19mg Radicchio
Iron 1.5mg 0.57mg Broad bean
Magnesium 31mg 13mg Broad bean
Phosphorus 73mg 40mg Broad bean
Potassium 193mg 302mg Radicchio
Sodium 41mg 22mg Radicchio
Zinc 0.47mg 0.62mg Radicchio
Copper 0.06mg 0.341mg Radicchio
Manganese 0.261mg 0.138mg Broad bean
Selenium 1µg 0.9µg Broad bean
Vitamin A 270IU 27IU Broad bean
Vitamin A RAE 14µg 1µg Broad bean
Vitamin E 2.26mg Radicchio
Vitamin C 19.8mg 8mg Broad bean
Vitamin B1 0.128mg 0.016mg Broad bean
Vitamin B2 0.09mg 0.028mg Broad bean
Vitamin B3 1.2mg 0.255mg Broad bean
Vitamin B5 0.066mg 0.269mg Radicchio
Vitamin B6 0.029mg 0.057mg Radicchio
Folate 58µg 60µg Radicchio
Vitamin K 255.2µg Radicchio
Tryptophan 0.048mg 0.026mg Broad bean
Threonine 0.178mg 0.04mg Broad bean
Isoleucine 0.215mg 0.085mg Broad bean
Leucine 0.37mg 0.062mg Broad bean
Lysine 0.313mg 0.056mg Broad bean
Methionine 0.037mg 0.008mg Broad bean
Phenylalanine 0.195mg 0.034mg Broad bean
Valine 0.235mg 0.065mg Broad bean
Histidine 0.115mg 0.024mg Broad bean
Saturated Fat 0.142g 0.06g Radicchio
Monounsaturated Fat 0.02g 0.01g Broad bean
Polyunsaturated fat 0.303g 0.11g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw
Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
67%
Radicchio
Minerals Daily Need Coverage Score
21%
Broad bean
24%
Radicchio

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 79)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.