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  6. Broad beans vs. Radicchio

Broad beans vs. Radicchio — In-Depth Nutrition Comparison

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Differences between Broad beans and Radicchio

  • Broad beans have more Vitamin C, Iron, Fiber, Vitamin B1, Vitamin B3, and Manganese, while Radicchio have more Copper.
  • Radicchio's daily need coverage for Copper is 31% higher.
  • Radicchio contains 8 times less Vitamin B1 than Broad beans. Broad beans contain 0.128mg of Vitamin B1, while Radicchio contains 0.016mg.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Broad beans vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +138.5%
Contains more IronIron +163.2%
Contains more PhosphorusPhosphorus +82.5%
Contains more ManganeseManganese +89.1%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +468.3%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -46.3%
~equal in Calcium ~19mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 16% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.6% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B6Vitamin B6 +96.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~60µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +235.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +125.4%
Contains more OtherOther +28.6%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.142 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
33% 6% 61%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +175.5%
Contains less Sat. FatSaturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad beans Radicchio
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad beans Radicchio Opinion
Calories 62kcal 23kcal Broad beans
Protein 4.8g 1.43g Broad beans
Fats 0.5g 0.25g Broad beans
Vitamin C 19.8mg 8mg Broad beans
Net carbs 6.5g 3.58g Broad beans
Carbs 10.1g 4.48g Broad beans
Magnesium 31mg 13mg Broad beans
Calcium 18mg 19mg Radicchio
Potassium 193mg 302mg Radicchio
Iron 1.5mg 0.57mg Broad beans
Sugar 0.6g Broad beans
Fiber 3.6g 0.9g Broad beans
Copper 0.06mg 0.341mg Radicchio
Zinc 0.47mg 0.62mg Radicchio
Phosphorus 73mg 40mg Broad beans
Sodium 41mg 22mg Radicchio
Vitamin A 270IU 27IU Broad beans
Vitamin A 14µg 1µg Broad beans
Vitamin E 2.26mg Radicchio
Manganese 0.261mg 0.138mg Broad beans
Selenium 1µg 0.9µg Broad beans
Vitamin B1 0.128mg 0.016mg Broad beans
Vitamin B2 0.09mg 0.028mg Broad beans
Vitamin B3 1.2mg 0.255mg Broad beans
Vitamin B5 0.066mg 0.269mg Radicchio
Vitamin B6 0.029mg 0.057mg Radicchio
Vitamin K 255.2µg Radicchio
Folate 58µg 60µg Radicchio
Choline 10.9mg Radicchio
Saturated Fat 0.142g 0.06g Radicchio
Monounsaturated Fat 0.02g 0.01g Broad beans
Polyunsaturated fat 0.303g 0.11g Broad beans
Tryptophan 0.048mg 0.026mg Broad beans
Threonine 0.178mg 0.04mg Broad beans
Isoleucine 0.215mg 0.085mg Broad beans
Leucine 0.37mg 0.062mg Broad beans
Lysine 0.313mg 0.056mg Broad beans
Methionine 0.037mg 0.008mg Broad beans
Phenylalanine 0.195mg 0.034mg Broad beans
Valine 0.235mg 0.065mg Broad beans
Histidine 0.115mg 0.024mg Broad beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad beans Radicchio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad beans
62%
Radicchio
Minerals Daily Need Coverage Score
21%
Broad beans
24%
Radicchio

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 79)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad beans
Broad beans is lower in Sugar (difference - 0.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.