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  6. Broad beans vs. Radicchio

Broad beans vs. Radicchio — In-Depth Nutrition Comparison

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Differences between broad beans and radicchio

  • Broad beans have more vitamin C, iron, fiber, vitamin B1, vitamin B3, and manganese, while radicchio has more copper.
  • Radicchio's daily need coverage for copper is 31% higher.
  • Radicchio contains 8 times less vitamin B1 than broad beans. Broad beans contain 0.128mg of vitamin B1, while radicchio contains 0.016mg.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Broad beans vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +138.5%
Contains more IronIron +163.2%
Contains more PhosphorusPhosphorus +82.5%
Contains more ManganeseManganese +89.1%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +468.3%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -46.3%
~equal in Calcium ~19mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B6Vitamin B6 +96.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Broad beans Radicchio DV% diff.
Vitamin K 255.2µg 213%
Copper 0.06mg 0.341mg 31%
Vitamin E 2.26mg 15%
Vitamin C 19.8mg 8mg 13%
Iron 1.5mg 0.57mg 12%
Fiber 3.6g 0.9g 11%
Vitamin B1 0.128mg 0.016mg 9%
Protein 4.8g 1.43g 7%
Vitamin B3 1.2mg 0.255mg 6%
Phosphorus 73mg 40mg 5%
Vitamin B2 0.09mg 0.028mg 5%
Manganese 0.261mg 0.138mg 5%
Vitamin B5 0.066mg 0.269mg 4%
Magnesium 31mg 13mg 4%
Potassium 193mg 302mg 3%
Vitamin B6 0.029mg 0.057mg 2%
Choline 10.9mg 2%
Calories 62kcal 23kcal 2%
Carbs 10.1g 4.48g 2%
Vitamin A 14µg 1µg 1%
Polyunsaturated fat 0.303g 0.11g 1%
Sodium 41mg 22mg 1%
Zinc 0.47mg 0.62mg 1%
Folate 58µg 60µg 1%
Fats 0.5g 0.25g 0%
Net carbs 6.5g 3.58g N/A
Calcium 18mg 19mg 0%
Sugar 0.6g N/A
Selenium 1µg 0.9µg 0%
Saturated fat 0.142g 0.06g 0%
Monounsaturated fat 0.02g 0.01g 0%
Tryptophan 0.048mg 0.026mg 0%
Threonine 0.178mg 0.04mg 0%
Isoleucine 0.215mg 0.085mg 0%
Leucine 0.37mg 0.062mg 0%
Lysine 0.313mg 0.056mg 0%
Methionine 0.037mg 0.008mg 0%
Phenylalanine 0.195mg 0.034mg 0%
Valine 0.235mg 0.065mg 0%
Histidine 0.115mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +235.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +125.4%
Contains more OtherOther +28.6%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +175.5%
Contains less Sat. FatSaturated fat -57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.