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  6. Broad bean vs. Table salt

Broad bean vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between Broad bean and Table salt?

  • Broad bean has more Vitamin C, Iron, Folate, Fiber, Vitamin B1, Phosphorus, Vitamin B3, Magnesium, and Manganese than Table salt.
  • Table salt's daily need coverage for Sodium is 1683% higher.
  • Broad bean is lower in Sodium.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Salt, table types in this comparison.

Infographic

Broad bean vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
9
:
1
Table salt
Table salt
Contains more Iron +354.5%
Contains more Magnesium +3000%
Contains more Phosphorus +∞%
Contains more Potassium +2312.5%
Contains less Sodium -99.9%
Contains more Zinc +370%
Contains more Copper +100%
Contains more Manganese +161%
Contains more Selenium +900%
Contains more Calcium +33.3%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +354.5%
Contains more Magnesium +3000%
Contains more Phosphorus +∞%
Contains more Potassium +2312.5%
Contains less Sodium -99.9%
Contains more Zinc +370%
Contains more Copper +100%
Contains more Manganese +161%
Contains more Selenium +900%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
8
:
2
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41750%
Contains more Other +10988.9%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41750%
Contains more Other +10988.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Table salt
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Table salt Opinion
Net carbs 6.5g 0g Broad bean
Protein 4.8g 0g Broad bean
Fats 0.5g 0g Broad bean
Carbs 10.1g 0g Broad bean
Calories 62kcal 0kcal Broad bean
Fiber 3.6g 0g Broad bean
Calcium 18mg 24mg Table salt
Iron 1.5mg 0.33mg Broad bean
Magnesium 31mg 1mg Broad bean
Phosphorus 73mg 0mg Broad bean
Potassium 193mg 8mg Broad bean
Sodium 41mg 38758mg Broad bean
Zinc 0.47mg 0.1mg Broad bean
Copper 0.06mg 0.03mg Broad bean
Manganese 0.261mg 0.1mg Broad bean
Selenium 1µg 0.1µg Broad bean
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0mg Broad bean
Vitamin B2 0.09mg 0mg Broad bean
Vitamin B3 1.2mg 0mg Broad bean
Vitamin B5 0.066mg 0mg Broad bean
Vitamin B6 0.029mg 0mg Broad bean
Folate 58µg 0µg Broad bean
Tryptophan 0.048mg 0mg Broad bean
Threonine 0.178mg 0mg Broad bean
Isoleucine 0.215mg 0mg Broad bean
Leucine 0.37mg 0mg Broad bean
Lysine 0.313mg 0mg Broad bean
Methionine 0.037mg 0mg Broad bean
Phenylalanine 0.195mg 0mg Broad bean
Valine 0.235mg 0mg Broad bean
Histidine 0.115mg 0mg Broad bean
Saturated Fat 0.142g 0g Table salt
Monounsaturated Fat 0.02g 0g Broad bean
Polyunsaturated fat 0.303g 0g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
0%
Table salt
Minerals Daily Need Coverage Score
21%
Broad bean
510%
Table salt

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 79)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.5)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 38717mg)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.