Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Broad bean vs Wild rice - In-Depth Nutrition Comparison

Compare

Differences between Broad bean and Wild rice

  • Broad bean has more Vitamin K, and Folate, while Wild rice has more Zinc, Phosphorus, Magnesium, Manganese, Vitamin B3, Vitamin B6, Vitamin B5, and Copper.
  • Wild rice's daily need coverage for Zinc is 45% higher.
  • Wild rice contains 22 times less Vitamin K than Broad bean. Broad bean contains 40.9µg of Vitamin K, while Wild rice contains 1.9µg.

The food types used in this comparison are Beans, fava, in pod, raw and Wild rice, raw.

Infographic

Broad bean vs Wild rice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.2%
Contains more Iron +26.5%
Contains more Potassium +28.6%
Contains more Magnesium +436.4%
Contains more Copper +30.3%
Contains more Zinc +496%
Contains more Phosphorus +235.7%
Contains less Sodium -72%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Contains more Calcium +76.2%
Contains more Iron +26.5%
Contains more Potassium +28.6%
Contains more Magnesium +436.4%
Contains more Copper +30.3%
Contains more Zinc +496%
Contains more Phosphorus +235.7%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1652.6%
Contains more Vitamin E +41.5%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +10.7%
Contains more Vitamin K +2052.6%
Contains more Folate +55.8%
Contains more Vitamin B3 +199.4%
Contains more Vitamin B5 +377.3%
Contains more Vitamin B6 +276%
Equal in Vitamin B2 - 0.262
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Contains more Vitamin C +∞%
Contains more Vitamin A +1652.6%
Contains more Vitamin E +41.5%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +10.7%
Contains more Vitamin K +2052.6%
Contains more Folate +55.8%
Contains more Vitamin B3 +199.4%
Contains more Vitamin B5 +377.3%
Contains more Vitamin B6 +276%
Equal in Vitamin B2 - 0.262

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
39
Wild rice
Mineral Summary Score
43
Broad bean
96
Wild rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
88%
Wild rice
Carbohydrates
18%
Broad bean
75%
Wild rice
Fats
3%
Broad bean
5%
Wild rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Wild rice
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 6.71g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Wild rice
Wild rice is lower in glycemic index (difference - 22)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $0.6)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Broad bean Wild rice Opinion
Calories 88 357 Wild rice
Protein 7.92 14.73 Wild rice
Fats 0.73 1.08 Wild rice
Vitamin C 3.7 0 Broad bean
Carbs 17.63 74.9 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 1.96 Wild rice
Calcium 37 21 Broad bean
Potassium 332 427 Wild rice
Magnesium 33 177 Wild rice
Sugar 9.21 2.5 Wild rice
Fiber 7.5 6.2 Broad bean
Copper 0.402 0.524 Wild rice
Zinc 1 5.96 Wild rice
Starch
Phosphorus 129 433 Wild rice
Sodium 25 7 Wild rice
Vitamin A 333 19 Broad bean
Vitamin E 1.16 0.82 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.115 Broad bean
Vitamin B2 0.29 0.262 Broad bean
Vitamin B3 2.249 6.733 Wild rice
Vitamin B5 0.225 1.074 Wild rice
Vitamin B6 0.104 0.391 Wild rice
Vitamin B12 0 0
Vitamin K 40.9 1.9 Broad bean
Folate 148 95 Broad bean
Trans Fat 0 Wild rice
Saturated Fat 0.118 0.156 Broad bean
Monounsaturated Fat 0.104 0.159 Wild rice
Polyunsaturated fat 0.342 0.676 Wild rice
Tryptophan 0.179 Wild rice
Threonine 0.469 Wild rice
Isoleucine 0.618 Wild rice
Leucine 1.018 Wild rice
Lysine 0.629 Wild rice
Methionine 0.438 Wild rice
Phenylalanine 0.721 Wild rice
Valine 0.858 Wild rice
Histidine 0.384 Wild rice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.