Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kidney beans vs. Baked beans — In-Depth Nutrition Comparison

Compare

Summary of differences between Kidney beans and Baked beans

  • Kidney beans has more Folate, Manganese, and Copper, however, Baked beans are higher in Selenium.
  • Kidney beans covers your daily need of Folate 21% more than Baked beans.
  • Kidney beans has 2 times more Manganese than Baked beans. While Kidney beans has 0.43mg of Manganese, Baked beans have only 0.255mg.
  • Kidney beans has less Saturated Fat.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Kidney beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +11.6%
Contains more Phosphorus +26.6%
Contains more Potassium +13.1%
Contains less Sodium -99.8%
Contains more Zinc +37%
Contains more Copper +35.8%
Contains more Manganese +68.6%
Contains more Calcium +74.3%
Contains more Selenium +418.2%
Equal in Magnesium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +11.6%
Contains more Phosphorus +26.6%
Contains more Potassium +13.1%
Contains less Sodium -99.8%
Contains more Zinc +37%
Contains more Copper +35.8%
Contains more Manganese +68.6%
Contains more Calcium +74.3%
Contains more Selenium +418.2%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +41.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +170.8%
Equal in Vitamin C - 1.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 17% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0% 0%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +41.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +170.8%
Equal in Vitamin C - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +56.5%
Contains more Fats +930%
Contains more Other +130.3%
Equal in Carbs - 21.63
Equal in Water - 65.17
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +56.5%
Contains more Fats +930%
Contains more Other +130.3%
Equal in Carbs - 21.63
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +5369.2%
Contains more Polyunsaturated fat +166.2%
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +5369.2%
Contains more Polyunsaturated fat +166.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Baked beans Opinion
Net carbs 16.4g 16.13g Kidney beans
Protein 8.67g 5.54g Kidney beans
Fats 0.5g 5.15g Baked beans
Carbs 22.8g 21.63g Kidney beans
Calories 127kcal 155kcal Baked beans
Sugar 0.32g Baked beans
Fiber 6.4g 5.5g Kidney beans
Calcium 35mg 61mg Baked beans
Iron 2.22mg 1.99mg Kidney beans
Magnesium 42mg 43mg Baked beans
Phosphorus 138mg 109mg Kidney beans
Potassium 405mg 358mg Kidney beans
Sodium 1mg 422mg Kidney beans
Zinc 1mg 0.73mg Kidney beans
Copper 0.216mg 0.159mg Kidney beans
Manganese 0.43mg 0.255mg Kidney beans
Selenium 1.1µg 5.7µg Baked beans
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg 1.1mg Kidney beans
Vitamin B1 0.16mg 0.136mg Kidney beans
Vitamin B2 0.058mg 0.049mg Kidney beans
Vitamin B3 0.578mg 0.408mg Kidney beans
Vitamin B5 0.22mg 0.155mg Kidney beans
Vitamin B6 0.12mg 0.09mg Kidney beans
Folate 130µg 48µg Kidney beans
Choline 30.5mg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.067mg Kidney beans
Threonine 0.319mg 0.228mg Kidney beans
Isoleucine 0.41mg 0.242mg Kidney beans
Leucine 0.736mg 0.428mg Kidney beans
Lysine 0.607mg 0.379mg Kidney beans
Methionine 0.113mg 0.086mg Kidney beans
Phenylalanine 0.511mg 0.287mg Kidney beans
Valine 0.5mg 0.282mg Kidney beans
Histidine 0.238mg 0.153mg Kidney beans
Cholesterol 0mg 5mg Kidney beans
Saturated Fat 0.073g 1.948g Kidney beans
Monounsaturated Fat 0.039g 2.133g Baked beans
Polyunsaturated fat 0.278g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
9%
Baked beans
Minerals Daily Need Coverage Score
38%
Kidney beans
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 18)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.6)
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.32g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.