Kidney bean vs Pigeon pea - In-Depth Nutrition Comparison
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How are Kidney bean and Pigeon pea different?
- Pigeon pea has more Copper, Folate, Manganese, Vitamin B1, Iron, Fiber, Magnesium, Phosphorus, Potassium, and Vitamin B5 than Kidney bean.
- Daily need coverage for Copper from Pigeon pea is 93% higher.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-94.1%
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Calcium
+271.4%
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Iron
+135.6%
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Magnesium
+335.7%
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Phosphorus
+165.9%
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Potassium
+243.7%
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Zinc
+176%
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Copper
+389.4%
Contains
less
Sodium
-94.1%
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Calcium
+271.4%
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Iron
+135.6%
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Magnesium
+335.7%
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Phosphorus
+165.9%
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Potassium
+243.7%
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Zinc
+176%
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Copper
+389.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+301.9%
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Vitamin B2
+222.4%
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Vitamin B3
+413%
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Vitamin B5
+475.5%
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Vitamin B6
+135.8%
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Folate
+250.8%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+301.9%
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Vitamin B2
+222.4%
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Vitamin B3
+413%
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Vitamin B5
+475.5%
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Vitamin B6
+135.8%
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Folate
+250.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+532.1%
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Protein
+150.3%
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Fats
+198%
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Carbs
+175.4%
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Other
+215.6%
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
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Water
+532.1%
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Protein
+150.3%
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Fats
+198%
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Carbs
+175.4%
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Other
+215.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.9%
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Monounsaturated Fat
+225%
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Polyunsaturated fat
+192.8%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Contains
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Saturated Fat
-77.9%
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Monounsaturated Fat
+225%
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Polyunsaturated fat
+192.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.4g | 47.78g |
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Protein | 8.67g | 21.7g |
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Fats | 0.5g | 1.49g |
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Carbs | 22.8g | 62.78g |
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Calories | 127kcal | 343kcal |
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Sugar | 0.32g |
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Fiber | 6.4g | 15g |
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Calcium | 35mg | 130mg |
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Iron | 2.22mg | 5.23mg |
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Magnesium | 42mg | 183mg |
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Phosphorus | 138mg | 367mg |
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Potassium | 405mg | 1392mg |
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Sodium | 1mg | 17mg |
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Zinc | 1mg | 2.76mg |
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Copper | 0.216mg | 1.057mg |
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Vitamin A | 0IU | 28IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 0.03mg |
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Vitamin C | 1.2mg | 0mg |
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Vitamin B1 | 0.16mg | 0.643mg |
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Vitamin B2 | 0.058mg | 0.187mg |
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Vitamin B3 | 0.578mg | 2.965mg |
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Vitamin B5 | 0.22mg | 1.266mg |
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Vitamin B6 | 0.12mg | 0.283mg |
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Folate | 130µg | 456µg |
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Vitamin K | 8.4µg |
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Tryptophan | 0.104mg | 0.212mg |
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Threonine | 0.319mg | 0.767mg |
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Isoleucine | 0.41mg | 0.785mg |
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Leucine | 0.736mg | 1.549mg |
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Lysine | 0.607mg | 1.521mg |
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Methionine | 0.113mg | 0.243mg |
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Phenylalanine | 0.511mg | 1.858mg |
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Valine | 0.5mg | 0.937mg |
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Histidine | 0.238mg | 0.774mg |
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Saturated Fat | 0.073g | 0.33g |
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Monounsaturated Fat | 0.039g | 0.012g |
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Polyunsaturated fat | 0.278g | 0.814g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
19%

62%

Minerals Daily Need Coverage Score
40%

134%

Comparison summary
Which food is lower in Sugar?

Pigeon pea is lower in Sugar (difference - 0.32g)
Which food is cheaper?

Pigeon pea is cheaper (difference - $0.2)
Which food is richer in minerals?

Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?

Pigeon pea is relatively richer in vitamins
Which food contains less Sodium?

Kidney bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 0.257g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (22)