Foods high in Fiber
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3
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Fiber Rank
17
Total rank
17
Price:
$1.3
17
5
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Fiber Rank
25
Total rank
25
Price:
$2
25
7
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Fiber Rank
30
Total rank
30
Price:
$1.1
30
8
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Fiber Rank
34
Total rank
34
Price:
$1.6
34
9
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Fiber Rank
36
Total rank
36
Price:
$2.4
36
12
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Fiber Rank
42
Total rank
42
Price:
$1.2
42
13
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Fiber Rank
43
Total rank
43
Price:
$1
43
14
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Fiber Rank
46
Total rank
46
Price:
$1.5
46
15
Kidney beans
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Fiber Rank
47
Total rank
47
Price:
$1.2
47
16
Pigeon pea
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Fiber Rank
49
Total rank
49
Price:
$1
49
17
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Fiber Rank
51
Total rank
51
Price:
$2
51
23
Pea
Peas, green, cooked, boiled, drained, without salt
Fiber Rank
70
Total rank
70
Price:
$0.3
70
34
Yam
Yam, cooked, boiled, drained, or baked, without salt
Fiber Rank
105
Total rank
105
Price:
$0.2
105
35
Pumpkin seeds
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Fiber Rank
107
Total rank
107
Price:
$2.2
107
40
Spinach
Spinach, cooked, boiled, drained, without salt
Fiber Rank
125
Total rank
125
Price:
$0.2
125