Foods high in Iron
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1
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Iron Rank
-
Total rank
0
Price:
$0.3
0
7
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Iron Rank
47
Total rank
47
Price:
$0.8
47
9
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Iron Rank
59
Total rank
59
Price:
$2
59
12
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Iron Rank
70
Total rank
70
Price:
$1.1
70
13
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Iron Rank
71
Total rank
71
Price:
$2
71
15
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Iron Rank
75
Total rank
75
Price:
$2
75
16
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Iron Rank
80
Total rank
80
Price:
$2.4
80
17
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Iron Rank
84
Total rank
84
Price:
$2.3
84
18
Flour
Wheat flour, white, all-purpose, enriched, bleached
Iron Rank
86
Total rank
86
Price:
$1
86
19
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Iron Rank
87
Total rank
87
Price:
$2
87
20
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Iron Rank
91
Total rank
91
Price:
$1.6
91
23
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Iron Rank
102
Total rank
102
Price:
$2.3
102
24
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Iron Rank
104
Total rank
104
Price:
$1
104
25
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Iron Rank
108
Total rank
108
Price:
$2
108
26
Lima beans
Lima beans, large, mature seeds, cooked, boiled, without salt
Iron Rank
115
Total rank
115
Price:
$1.2
115
28
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Iron Rank
123
Total rank
123
Price:
$1.3
123
29
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Iron Rank
124
Total rank
124
Price:
$2
124
30
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Iron Rank
128
Total rank
128
Price:
$2
128
31
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Iron Rank
129
Total rank
129
Price:
$8
129
32
Kidney beans
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Iron Rank
133
Total rank
133
Price:
$1.2
133
33
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Iron Rank
136
Total rank
136
Price:
$2
136
34
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Iron Rank
137
Total rank
137
Price:
$0.5
137
37
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Iron Rank
140
Total rank
140
Price:
$2.4
140
39
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Iron Rank
160
Total rank
160
Price:
$1
160
40
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Iron Rank
163
Total rank
163
Price:
$1.5
163