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Foods high in Iron

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1
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Iron Rank
-
Total rank
0

Price:
$0.3
0
2
Oysters Mollusks, oyster, eastern, wild, cooked, moist heat
Oysters
Iron Rank
6
Total rank
6

Price:
$3
6
3
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Iron Rank
12
Total rank
12

Price:
$7
12
4
Horse meat Game meat, horse, cooked, roasted
Horse meat
Iron Rank
23
Total rank
23

Price:
$2
23
5
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Iron Rank
26
Total rank
26

Price:
$2
26
6
Goat Game meat, goat, cooked, roasted
Goat
Iron Rank
38
Total rank
38

Price:
$2
38
7
Lablab Hyacinth beans, mature seeds, cooked, boiled, without salt
Lablab
Iron Rank
47
Total rank
47

Price:
$0.8
47
8
Soybean Soybeans, mature cooked, boiled, without salt
Soybean
Iron Rank
48
Total rank
48

Price:
$3.4
48
9
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Iron Rank
59
Total rank
59

Price:
$2
59
10
Oat Oats
Oat
Iron Rank
63
Total rank
63

Price:
$0.6
63
11
Cornmeal Cornmeal, degermed, enriched, yellow
Cornmeal
Iron Rank
66
Total rank
66

Price:
$1.4
66
12
Lentil Lentils, mature seeds, cooked, boiled, without salt
Lentil
Iron Rank
70
Total rank
70

Price:
$1.1
70
13
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Iron Rank
71
Total rank
71

Price:
$2
71
14
Spinach Spinach, cooked, boiled, drained, without salt
Spinach
Iron Rank
72
Total rank
72

Price:
$0.2
72
15
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Iron Rank
75
Total rank
75

Price:
$2
75
16
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Iron Rank
80
Total rank
80

Price:
$2.4
80
17
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Iron Rank
84
Total rank
84

Price:
$2.3
84
18
Flour Wheat flour, white, all-purpose, enriched, bleached
Flour
Iron Rank
86
Total rank
86

Price:
$1
86
19
Ground beef Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef
Iron Rank
87
Total rank
87

Price:
$2
87
20
Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt
Black turtle bean
Iron Rank
91
Total rank
91

Price:
$1.6
91
21
Jerusalem artichoke Jerusalem-artichokes, raw
Jerusalem artichoke
Iron Rank
94
Total rank
94

Price:
$0.4
94
22
Baked beans Beans, baked, home prepared
Baked beans
Iron Rank
97
Total rank
97

Price:
$1.8
97
23
Lamb Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb
Iron Rank
102
Total rank
102

Price:
$2.3
102
24
Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas
Iron Rank
104
Total rank
104

Price:
$1
104
25
Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt
Adzuki bean
Iron Rank
108
Total rank
108

Price:
$2
108
26
Lima bean Lima beans, large, mature seeds, cooked, boiled, without salt
Lima bean
Iron Rank
115
Total rank
115

Price:
$1.2
115
27
Rye Rye grain
Rye
Iron Rank
119
Total rank
119

Price:
$0.4
119
28
Navy beans Beans, navy, mature seeds, cooked, boiled, without salt
Navy beans
Iron Rank
123
Total rank
123

Price:
$1.3
123
29
Cowpea (Black-eyed pea) Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpea (Black-eyed pea)
Iron Rank
124
Total rank
124

Price:
$2
124
30
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Iron Rank
128
Total rank
128

Price:
$2
128