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Kidney bean vs Rosemary - In-Depth Nutrition Comparison

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Significant differences between Kidney bean and Rosemary

  • Kidney bean has more Copper, Folate, Phosphorus, Fiber, Vitamin B1, Potassium, Iron and Zinc, however Rosemary is richer in Vitamin C and Calcium.
  • Kidney bean covers your daily Copper needs 73% more than Rosemary.
  • Rosemary has 15 times less Vitamin B1 than Kidney bean. Kidney bean has 0.529mg of Vitamin B1, while Rosemary has 0.036mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Rosemary, fresh.

Infographic

Kidney bean vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +23.3%
Contains more Potassium +110.5%
Contains more Magnesium +53.8%
Contains more Copper +218.3%
Contains more Zinc +200%
Contains more Phosphorus +516.7%
Contains more Calcium +121.7%
Equal in Sodium - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Iron +23.3%
Contains more Potassium +110.5%
Contains more Magnesium +53.8%
Contains more Copper +218.3%
Contains more Zinc +200%
Contains more Phosphorus +516.7%
Contains more Calcium +121.7%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1369.4%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B6 +18.2%
Contains more Folate +261.5%
Contains more Vitamin C +384.4%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.804
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +1369.4%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B6 +18.2%
Contains more Folate +261.5%
Contains more Vitamin C +384.4%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.804

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Kidney bean
43
Rosemary
Mineral Summary Score
143
Kidney bean
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
20%
Rosemary
Carbohydrates
60%
Kidney bean
21%
Rosemary
Fats
4%
Kidney bean
27%
Rosemary

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Rosemary
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.718g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 48)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Rosemary Opinion
Calories 333 131 Kidney bean
Protein 23.58 3.31 Kidney bean
Fats 0.83 5.86 Rosemary
Vitamin C 4.5 21.8 Rosemary
Carbs 60.01 20.7 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 6.65 Kidney bean
Calcium 143 317 Rosemary
Potassium 1406 668 Kidney bean
Magnesium 140 91 Kidney bean
Sugars 2.23 Rosemary
Fiber 24.9 14.1 Kidney bean
Copper 0.958 0.301 Kidney bean
Zinc 2.79 0.93 Kidney bean
Starch
Phosphorus 407 66 Kidney bean
Sodium 24 26 Kidney bean
Vitamin A 0 2924 Rosemary
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.036 Kidney bean
Vitamin B2 0.219 0.152 Kidney bean
Vitamin B3 2.06 0.912 Kidney bean
Vitamin B5 0.78 0.804 Rosemary
Vitamin B6 0.397 0.336 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 109 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 2.838 Kidney bean
Monounsaturated Fat 0.064 1.16 Rosemary
Polyunsaturated fat 0.457 0.901 Rosemary
Tryptophan 0.279 0.051 Kidney bean
Threonine 0.992 0.136 Kidney bean
Isoleucine 1.041 0.136 Kidney bean
Leucine 1.882 0.249 Kidney bean
Lysine 1.618 0.143 Kidney bean
Methionine 0.355 0.047 Kidney bean
Phenylalanine 1.275 0.169 Kidney bean
Valine 1.233 0.165 Kidney bean
Histidine 0.656 0.066 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.