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Kidney bean vs Rosemary - In-Depth Nutrition Comparison

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Significant differences between Kidney bean and Rosemary

  • Kidney bean has more Copper, Folate, Phosphorus, Fiber, Vitamin B1, Potassium, Iron, and Zinc, however Rosemary is richer in Vitamin C, and Calcium.
  • Kidney bean covers your daily Copper needs 73% more than Rosemary.
  • Rosemary has 15 times less Vitamin B1 than Kidney bean. Kidney bean has 0.529mg of Vitamin B1, while Rosemary has 0.036mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Rosemary, fresh.

Infographic

Kidney bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +23.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +516.7%
Contains more Potassium +110.5%
Contains more Zinc +200%
Contains more Copper +218.3%
Contains more Calcium +121.7%
Equal in Sodium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Iron +23.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +516.7%
Contains more Potassium +110.5%
Contains more Zinc +200%
Contains more Copper +218.3%
Contains more Calcium +121.7%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1369.4%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B6 +18.2%
Contains more Folate +261.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +384.4%
Equal in Vitamin B5 - 0.804
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1369.4%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B6 +18.2%
Contains more Folate +261.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +384.4%
Equal in Vitamin B5 - 0.804

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Rosemary Opinion
Net carbs 35.11g 6.6g Kidney bean
Protein 23.58g 3.31g Kidney bean
Fats 0.83g 5.86g Rosemary
Carbs 60.01g 20.7g Kidney bean
Calories 333kcal 131kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g g Rosemary
Fiber 24.9g 14.1g Kidney bean
Calcium 143mg 317mg Rosemary
Iron 8.2mg 6.65mg Kidney bean
Magnesium 140mg 91mg Kidney bean
Phosphorus 407mg 66mg Kidney bean
Potassium 1406mg 668mg Kidney bean
Sodium 24mg 26mg Kidney bean
Zinc 2.79mg 0.93mg Kidney bean
Copper 0.958mg 0.301mg Kidney bean
Vitamin A 0IU 2924IU Rosemary
Vitamin E 0.22mg mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 21.8mg Rosemary
Vitamin B1 0.529mg 0.036mg Kidney bean
Vitamin B2 0.219mg 0.152mg Kidney bean
Vitamin B3 2.06mg 0.912mg Kidney bean
Vitamin B5 0.78mg 0.804mg Rosemary
Vitamin B6 0.397mg 0.336mg Kidney bean
Folate 394µg 109µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg µg Kidney bean
Tryptophan 0.279mg 0.051mg Kidney bean
Threonine 0.992mg 0.136mg Kidney bean
Isoleucine 1.041mg 0.136mg Kidney bean
Leucine 1.882mg 0.249mg Kidney bean
Lysine 1.618mg 0.143mg Kidney bean
Methionine 0.355mg 0.047mg Kidney bean
Phenylalanine 1.275mg 0.169mg Kidney bean
Valine 1.233mg 0.165mg Kidney bean
Histidine 0.656mg 0.066mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.12g 2.838g Kidney bean
Monounsaturated Fat 0.064g 1.16g Rosemary
Polyunsaturated fat 0.457g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
43
Rosemary
Mineral Summary Score
143
Kidney bean
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
20%
Rosemary
Carbohydrates
60%
Kidney bean
21%
Rosemary
Fats
4%
Kidney bean
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.718g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 48)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.