Kidney beans vs. Rosemary — In-Depth Nutrition Comparison

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Differences between kidney beans and rosemary

Kidney beans have more protein, while rosemary has more iron, fiber, calcium, manganese, vitamin C, vitamin B6, vitamin A, and vitamin B5.
Rosemary's daily need coverage for iron is 55% higher.
Rosemary contains 3 times less protein than kidney beans. Kidney beans contain 8.67g of protein, while rosemary contains 3.31g.
The amount of saturated fat in kidney beans is lower.
Kidney beans have a lower glycemic index. The glycemic index of kidney beans is 22, while the glycemic index of rosemary is 70.

The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Rosemary, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kidney beans

Rosemary

Contains more PhosphorusPhosphorus	+109.1%
Contains less SodiumSodium	-96.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+805.7%
Contains more PotassiumPotassium	+64.9%
Contains more IronIron	+199.5%
Contains more CopperCopper	+39.4%
Contains more ManganeseManganese	+123.3%

~equal in Zinc ~0.93mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kidney beans

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+344.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+19.3%

Contains more Vitamin CVitamin C	+1716.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+162.1%
Contains more Vitamin B3Vitamin B3	+57.8%
Contains more Vitamin B5Vitamin B5	+265.5%
Contains more Vitamin B6Vitamin B6	+180%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.22mg	6.65mg	55%
Fiber	6.4g	14.1g	31%
Calcium	35mg	317mg	28%
Vitamin C	1.2mg	21.8mg	23%
Manganese	0.43mg	0.96mg	23%
Vitamin B6	0.12mg	0.336mg	17%
Vitamin A	0µg	146µg	16%
Saturated fat	0.073g	2.838g	13%
Magnesium	42mg	91mg	12%
Vitamin B5	0.22mg	0.804mg	12%
Protein	8.67g	3.31g	11%
Phosphorus	138mg	66mg	10%
Vitamin B1	0.16mg	0.036mg	10%
Copper	0.216mg	0.301mg	9%
Fats	0.5g	5.86g	8%
Potassium	405mg	668mg	8%
Vitamin B2	0.058mg	0.152mg	7%
Vitamin K	8.4µg		7%
Choline	30.5mg		6%
Folate	130µg	109µg	5%
Polyunsaturated fat	0.278g	0.901g	4%
Monounsaturated fat	0.039g	1.16g	3%
Selenium	1.1µg		2%
Vitamin B3	0.578mg	0.912mg	2%
Carbs	22.8g	20.7g	1%
Zinc	1mg	0.93mg	1%
Sodium	1mg	26mg	1%
Calories	127kcal	131kcal	0%
Protein per 100 calories	6.8g	2.5g	N/A
Calories per 10 g protein	146kcal	396kcal	N/A
Weight per 100 calories	79g	76g	N/A
Unsaturated / Saturated Fat ratio	4.3	0.73	N/A
Net carbs	16.4g	6.6g	N/A
Sugar	0.32g		N/A
Vitamin E	0.03mg		0%
Tryptophan	0.104mg	0.051mg	0%
Threonine	0.319mg	0.136mg	0%
Isoleucine	0.41mg	0.136mg	0%
Leucine	0.736mg	0.249mg	0%
Lysine	0.607mg	0.143mg	0%
Methionine	0.113mg	0.047mg	0%
Phenylalanine	0.511mg	0.169mg	0%
Valine	0.5mg	0.165mg	0%
Histidine	0.238mg	0.066mg	0%