Navy bean vs Black gram - In-Depth Nutrition Comparison
Significant differences between Navy bean and Black gram
- Navy bean has more Copper, Vitamin B1, Vitamin C, Vitamin B2, Vitamin B6, Folate, Magnesium, and Vitamin B5, however Black gram is richer in Phosphorus.
- Navy bean covers your daily Copper needs 24% more than Black gram.
- Black gram has 19 times less Vitamin C than Navy bean. Navy bean has 18.8mg of Vitamin C, while Black gram has 1mg.
Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|