Navy bean vs Black gram - In-Depth Nutrition Comparison
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Significant differences between Navy bean and Black gram
- Navy bean has more Copper, Vitamin B1, Vitamin C, Vitamin B2, Vitamin B6, Folate, Magnesium, and Vitamin B5, however Black gram is richer in Phosphorus.
- Navy bean covers your daily Copper needs 24% more than Black gram.
- Black gram has 19 times less Vitamin C than Navy bean. Navy bean has 18.8mg of Vitamin C, while Black gram has 1mg.
Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+10.3%
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Magnesium
+60.3%
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Potassium
+32.9%
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Copper
+156.1%
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Calcium
+253.3%
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Phosphorus
+56%
Contains
less
Sodium
-46.2%
Equal in Iron - 1.75
Equal in Zinc - 0.83
Contains
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Iron
+10.3%
Contains
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Magnesium
+60.3%
Contains
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Potassium
+32.9%
Contains
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Copper
+156.1%
Contains
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Calcium
+253.3%
Contains
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Phosphorus
+56%
Contains
less
Sodium
-46.2%
Equal in Iron - 1.75
Equal in Zinc - 0.83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1780%
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Vitamin B1
+160%
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Vitamin B2
+186.7%
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Vitamin B5
+90.5%
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Vitamin B6
+229.3%
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Folate
+40.4%
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Vitamin A
+675%
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Vitamin B3
+23%
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Vitamin C
+1780%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B5
+90.5%
Contains
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Vitamin B6
+229.3%
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Folate
+40.4%
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Vitamin A
+675%
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Vitamin B3
+23%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.05g | 11.94g |
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Protein | 6.15g | 7.54g |
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Fats | 0.7g | 0.55g |
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Carbs | 13.05g | 18.34g |
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Calories | 67kcal | 105kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 2.01g |
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Fiber | g | 6.4g |
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Calcium | 15mg | 53mg |
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Iron | 1.93mg | 1.75mg |
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Magnesium | 101mg | 63mg |
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Phosphorus | 100mg | 156mg |
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Potassium | 307mg | 231mg |
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Sodium | 13mg | 7mg |
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Zinc | 0.89mg | 0.83mg |
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Copper | 0.356mg | 0.139mg |
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Vitamin A | 4IU | 31IU |
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Vitamin E | mg | 0.15mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 18.8mg | 1mg |
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Vitamin B1 | 0.39mg | 0.15mg |
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Vitamin B2 | 0.215mg | 0.075mg |
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Vitamin B3 | 1.22mg | 1.5mg |
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Vitamin B5 | 0.825mg | 0.433mg |
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Vitamin B6 | 0.191mg | 0.058mg |
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Folate | 132µg | 94µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 2.7µg |
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Tryptophan | 0.064mg | 0.078mg |
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Threonine | 0.258mg | 0.262mg |
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Isoleucine | 0.273mg | 0.385mg |
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Leucine | 0.442mg | 0.625mg |
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Lysine | 0.35mg | 0.5mg |
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Methionine | 0.064mg | 0.11mg |
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Phenylalanine | 0.31mg | 0.44mg |
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Valine | 0.316mg | 0.423mg |
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Histidine | 0.172mg | 0.211mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.085g | 0.038g |
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Monounsaturated Fat | 0.052g | 0.029g |
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Polyunsaturated fat | 0.407g | 0.359g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35

17

Mineral Summary Score
45

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%

45%

Carbohydrates
13%

18%

Fats
3%

3%

Comparison summary
Which food is lower in Sugar?

Navy bean is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?

Navy bean is lower in glycemic index (difference - 4)
Which food is cheaper?

Navy bean is cheaper (difference - $0.2)
Which food is richer in minerals?

Navy bean is relatively richer in minerals
Which food contains less Sodium?

Black gram contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.