Navy bean vs Cornmeal - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Navy bean

6

:

2

Cornmeal

Contains more Calcium +400%

Contains more Potassium +116.2%

Contains more Magnesium +215.6%

Contains more Copper +368.4%

Contains more Zinc +34.8%

Contains more Iron +125.9%

Contains less Sodium -46.2%

Equal in Phosphorus - 99

Navy bean

Cornmeal

Contains more Calcium +400%

Contains more Potassium +116.2%

Contains more Magnesium +215.6%

Contains more Copper +368.4%

Contains more Zinc +34.8%

Contains more Iron +125.9%

Contains less Sodium -46.2%

Equal in Phosphorus - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Navy bean

3

:

7

Cornmeal

Contains more Vitamin C +∞%

Contains more Vitamin B5 +243.8%

Contains more Vitamin A +5250%

Contains more Vitamin B1 +41.3%

Contains more Vitamin B2 +77.7%

Contains more Vitamin B3 +307.2%

Contains more Folic acid (B9) +∞%

Equal in Vitamin B6 - 0.182

Navy bean

Cornmeal

Contains more Vitamin C +∞%

Contains more Vitamin B5 +243.8%

Contains more Vitamin A +5250%

Contains more Vitamin B1 +41.3%

Contains more Vitamin B2 +77.7%

Contains more Vitamin B3 +307.2%

Contains more Folic acid (B9) +∞%

Equal in Vitamin B6 - 0.182

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

36

Mineral Summary Score

30

21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

37%

43%

Carbohydrates

13%

79%

Fats

3%

8%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Sodium
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Navy bean contains less Sugars (difference - 1.61g)

Which food is lower in Saturated Fat?

Navy bean is lower in Saturated Fat (difference - 0.135g)

Which food is lower in glycemic index?

Navy bean is lower in glycemic index (difference - 31)

Which food is cheaper?

Navy bean is cheaper (difference - $0.1)

Which food is richer in minerals?

Navy bean is relatively richer in minerals

Which food contains less Sodium?

Cornmeal contains less Sodium (difference - 6mg)

Which food is richer in vitamins?

Cornmeal is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	67	370
Protein	6.15	7.11
Fats	0.7	1.75
Vitamin C	18.8	0
Carbs	13.05	79.45
Cholesterol	0	0
Vitamin D	0	0
Iron	1.93	4.36
Calcium	15	3
Potassium	307	142
Magnesium	101	32
Sugars		1.61
Fiber		3.9
Copper	0.356	0.076
Zinc	0.89	0.66
Starch		73.3
Phosphorus	100	99
Sodium	13	7
Vitamin A	4	214
Vitamin E		0.12
Vitamin D	0	0
Vitamin B1	0.39	0.551
Vitamin B2	0.215	0.382
Vitamin B3	1.22	4.968
Vitamin B5	0.825	0.24
Vitamin B6	0.191	0.182
Vitamin B12	0	0
Vitamin K		0
Folic acid (B9)	0	180
Trans Fat	0	0
Saturated Fat	0.085	0.22
Monounsaturated Fat	0.052	0.39
Polyunsaturated fat	0.407	0.828
Tryptophan	0.064	0.038
Threonine	0.258	0.172
Isoleucine	0.273	0.242
Leucine	0.442	1.006
Lysine	0.35	0.105
Methionine	0.064	0.162
Phenylalanine	0.31	0.366
Valine	0.316	0.337
Histidine	0.172	0.172