Navy beans vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between navy beans and cornmeal
- Navy beans have more fiber, manganese, copper, and potassium; however, cornmeal is richer in vitamin B3, vitamin B1, iron, vitamin B2, folate, and selenium.
- Cornmeal covers your daily vitamin B3 needs 27% more than navy beans.
- Cornmeal has 3 times less manganese than navy beans. Navy beans have 0.527mg of manganese, while cornmeal has 0.174mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of navy beans is 39.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more CopperCopper | +176.3% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +202.9% |
| Contains more IronIron | +84.7% |
| Contains more SeleniumSelenium | +262.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +419.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +132.5% |
| Contains more Vitamin B2Vitamin B2 | +478.8% |
| Contains more Vitamin B3Vitamin B3 | +665.5% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more FolateFolate | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.649mg | 4.968mg | 27% |
| Vitamin B1 | 0.237mg | 0.551mg | 26% |
| Fiber | 10.5g | 3.9g | 26% |
| Iron | 2.36mg | 4.36mg | 25% |
| Vitamin B2 | 0.066mg | 0.382mg | 24% |
| Starch | 15.4g | 73.3g | 24% |
| Carbs | 26.05g | 79.45g | 18% |
| Folate | 140µg | 209µg | 17% |
| Manganese | 0.527mg | 0.174mg | 15% |
| Copper | 0.21mg | 0.076mg | 15% |
| Selenium | 2.9µg | 10.5µg | 14% |
| Calories | 140kcal | 370kcal | 12% |
| Potassium | 389mg | 142mg | 7% |
| Choline | 44.7mg | 8.6mg | 7% |
| Calcium | 69mg | 3mg | 7% |
| Phosphorus | 144mg | 99mg | 6% |
| Magnesium | 53mg | 32mg | 5% |
| Zinc | 1.03mg | 0.66mg | 3% |
| Vitamin B6 | 0.138mg | 0.182mg | 3% |
| Fats | 0.62g | 1.75g | 2% |
| Protein | 8.23g | 7.11g | 2% |
| Polyunsaturated fat | 0.49g | 0.828g | 2% |
| Monounsaturated fat | 0.142g | 0.39g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B5 | 0.266mg | 0.24mg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Saturated fat | 0.098g | 0.22g | 1% |
| Net carbs | 15.55g | 75.55g | N/A |
| Sugar | 0.37g | 1.61g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0.1mg | 0.038mg | 0% |
| Threonine | 0.289mg | 0.172mg | 0% |
| Isoleucine | 0.387mg | 0.242mg | 0% |
| Leucine | 0.7mg | 1.006mg | 0% |
| Lysine | 0.52mg | 0.105mg | 0% |
| Methionine | 0.111mg | 0.162mg | 0% |
| Phenylalanine | 0.471mg | 0.366mg | 0% |
| Valine | 0.504mg | 0.337mg | 0% |
| Histidine | 0.206mg | 0.172mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +470.8% |
| Contains more OtherOther | +152.9% |
| Contains more FatsFats | +182.3% |
| Contains more CarbsCarbs | +205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more StarchStarch | +376% |
| Contains more SucroseSucrose | +83.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
