Navy bean vs Cornmeal - In-Depth Nutrition Comparison
Compare
How are Navy bean and Cornmeal different?
- Navy bean is richer in Copper, Magnesium, and Vitamin B5, while Cornmeal is higher in Iron, Vitamin B3, Vitamin C, Folate, Selenium, Vitamin B1, and Vitamin B2.
- Navy bean covers your daily need of Copper 31% more than Cornmeal.
- Navy bean contains 3 times more Vitamin B5 than Cornmeal. Navy bean contains 0.825mg of Vitamin B5, while Cornmeal contains 0.24mg.
Beans, navy, mature seeds, sprouted, raw and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+400%
Contains
more
Magnesium
+215.6%
Contains
more
Potassium
+116.2%
Contains
more
Zinc
+34.8%
Contains
more
Copper
+368.4%
Contains
more
Iron
+125.9%
Contains
less
Sodium
-46.2%
Equal in Phosphorus - 99
Contains
more
Calcium
+400%
Contains
more
Magnesium
+215.6%
Contains
more
Potassium
+116.2%
Contains
more
Zinc
+34.8%
Contains
more
Copper
+368.4%
Contains
more
Iron
+125.9%
Contains
less
Sodium
-46.2%
Equal in Phosphorus - 99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+243.8%
Contains
more
Vitamin A
+5250%
Contains
more
Vitamin B1
+41.3%
Contains
more
Vitamin B2
+77.7%
Contains
more
Vitamin B3
+307.2%
Contains
more
Folate
+58.3%
Equal in Vitamin B6 - 0.182
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+243.8%
Contains
more
Vitamin A
+5250%
Contains
more
Vitamin B1
+41.3%
Contains
more
Vitamin B2
+77.7%
Contains
more
Vitamin B3
+307.2%
Contains
more
Folate
+58.3%
Equal in Vitamin B6 - 0.182
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sodium |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 13.05g | 75.55g |
![]() |
Protein | 6.15g | 7.11g |
![]() |
Fats | 0.7g | 1.75g |
![]() |
Carbs | 13.05g | 79.45g |
![]() |
Calories | 67kcal | 370kcal |
![]() |
Starch | g | 73.3g |
![]() |
Fructose | g | 0.17g |
![]() |
Sugar | g | 1.61g |
![]() |
Fiber | g | 3.9g |
![]() |
Calcium | 15mg | 3mg |
![]() |
Iron | 1.93mg | 4.36mg |
![]() |
Magnesium | 101mg | 32mg |
![]() |
Phosphorus | 100mg | 99mg |
![]() |
Potassium | 307mg | 142mg |
![]() |
Sodium | 13mg | 7mg |
![]() |
Zinc | 0.89mg | 0.66mg |
![]() |
Copper | 0.356mg | 0.076mg |
![]() |
Vitamin A | 4IU | 214IU |
![]() |
Vitamin E | mg | 0.12mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 18.8mg | 0mg |
![]() |
Vitamin B1 | 0.39mg | 0.551mg |
![]() |
Vitamin B2 | 0.215mg | 0.382mg |
![]() |
Vitamin B3 | 1.22mg | 4.968mg |
![]() |
Vitamin B5 | 0.825mg | 0.24mg |
![]() |
Vitamin B6 | 0.191mg | 0.182mg |
![]() |
Folate | 132µg | 209µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 0µg |
![]() |
Tryptophan | 0.064mg | 0.038mg |
![]() |
Threonine | 0.258mg | 0.172mg |
![]() |
Isoleucine | 0.273mg | 0.242mg |
![]() |
Leucine | 0.442mg | 1.006mg |
![]() |
Lysine | 0.35mg | 0.105mg |
![]() |
Methionine | 0.064mg | 0.162mg |
![]() |
Phenylalanine | 0.31mg | 0.366mg |
![]() |
Valine | 0.316mg | 0.337mg |
![]() |
Histidine | 0.172mg | 0.172mg | |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.085g | 0.22g |
![]() |
Monounsaturated Fat | 0.052g | 0.39g |
![]() |
Polyunsaturated fat | 0.407g | 0.828g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35

46

Mineral Summary Score
45

36

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%

43%

Carbohydrates
13%

79%

Fats
3%

8%

Comparison summary
Which food is lower in Sugar?

Navy bean is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?

Navy bean is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?

Navy bean is lower in glycemic index (difference - 29)
Which food is cheaper?

Navy bean is cheaper (difference - $0.1)
Which food is richer in minerals?

Navy bean is relatively richer in minerals
Which food contains less Sodium?

Cornmeal contains less Sodium (difference - 6mg)
Which food is richer in vitamins?

Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)