Navy beans vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Differences between Navy beans and Cowpea (Black-eyed pea)
- Navy beans has more Fiber, while Cowpea (Black-eyed pea) has more Folate, and Copper.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 17% higher.
- Cowpea (Black-eyed pea) contains 3 times less Calcium than Navy beans. Navy beans contains 69mg of Calcium, while Cowpea (Black-eyed pea) contains 24mg.
- The amount of Sugar in Navy beans is lower.
The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|