Navy bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
How are Navy bean and Cowpea (Black-eyed pea) different?
- Navy bean is higher in Vitamin C, Vitamin B1, Vitamin B2, Magnesium, Copper, Vitamin B5, and Vitamin B6, however Cowpea (Black-eyed pea) is richer in Folate, Phosphorus, and Iron.
- Daily need coverage for Vitamin C from Navy bean is 20% higher.
- Navy bean contains 4 times more Vitamin B2 than Cowpea (Black-eyed pea). While Navy bean contains 0.215mg of Vitamin B2, Cowpea (Black-eyed pea) contains only 0.055mg.
Beans, navy, mature seeds, sprouted, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|