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  6. Navy beans vs. Juice

Navy beans vs. Juice — In-Depth Nutrition Comparison

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How are navy beans and juice different?

  • Navy beans are richer in fiber, folate, iron, manganese, copper, and phosphorus, while juice is higher in vitamin B2, vitamin B6, vitamin B3, and vitamin C.
  • Navy beans cover your daily need for fiber, 41% more than juice.
  • Navy beans contain 75 times more manganese than juice. Navy beans contain 0.527mg of manganese, while juice contains 0.007mg.
  • Juice has a higher glycemic index (50) than navy beans (39).

Beans, navy, mature seeds, cooked, boiled, without salt and Beverages, Orange juice drink types were used in this article.

Infographic

Navy beans vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Juice
Juice
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +826.2%
Contains more IronIron +2045.5%
Contains more CopperCopper +1066.7%
Contains more ZincZinc +5050%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7428.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B5Vitamin B5 +343.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B2Vitamin B2 +551.5%
Contains more Vitamin B3Vitamin B3 +670.4%
Contains more Vitamin B6Vitamin B6 +262.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Juice DV% diff.
Fiber 10.5g 0.2g 41%
Folate 140µg 4µg 34%
Vitamin B6 0.138mg 0.5mg 28%
Vitamin B2 0.066mg 0.43mg 28%
Iron 2.36mg 0.11mg 28%
Vitamin B3 0.649mg 5mg 27%
Manganese 0.527mg 0.007mg 23%
Copper 0.21mg 0.018mg 21%
Phosphorus 144mg 4mg 20%
Protein 8.23g 0.2g 16%
Vitamin C 0.9mg 15mg 16%
Vitamin B1 0.237mg 0.38mg 12%
Magnesium 53mg 3mg 12%
Potassium 389mg 42mg 10%
Zinc 1.03mg 0.02mg 9%
Choline 44.7mg 8%
Calcium 69mg 2mg 7%
Starch 15.4g 6%
Selenium 2.9µg 0µg 5%
Vitamin B5 0.266mg 0.06mg 4%
Calories 140kcal 54kcal 4%
Carbs 26.05g 13.41g 4%
Polyunsaturated fat 0.49g 0.01g 3%
Vitamin K 0.6µg 0µg 1%
Fats 0.62g 0g 1%
Net carbs 15.55g 13.21g N/A
Sugar 0.37g 9.36g N/A
Sodium 0mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0.02mg 0%
Saturated fat 0.098g 0g 0%
Monounsaturated fat 0.142g 0.01g 0%
Tryptophan 0.1mg 0%
Threonine 0.289mg 0%
Isoleucine 0.387mg 0%
Leucine 0.7mg 0%
Lysine 0.52mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.471mg 0%
Valine 0.504mg 0%
Histidine 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +4015%
Contains more FatsFats +∞%
Contains more CarbsCarbs +94.3%
Contains more OtherOther +578.9%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +1320%
Contains more Poly. FatPolyunsaturated fat +4800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.