Navy beans vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between navy beans and kielbasa
- Navy beans have more fiber and iron; however, kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% more.
- Navy beans are lower in saturated fat.
- Navy beans have a higher glycemic index than kielbasa.
The food varieties used in the comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1544.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +567.9% |
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +2738.7% |
| Contains more OtherOther | +163.6% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5723.9% |
| Contains more Poly. FatPolyunsaturated fat | +375.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 0mg | 1200mg | 52% |
| Fiber | 10.5g | 0g | 42% |
| Folate | 140µg | 35% | |
| Saturated fat | 0.098g | 6.23g | 28% |
| Fats | 0.62g | 17.6g | 26% |
| Copper | 0.21mg | 23% | |
| Manganese | 0.527mg | 23% | |
| Cholesterol | 70mg | 23% | |
| Phosphorus | 144mg | 21% | |
| Monounsaturated fat | 0.142g | 8.27g | 20% |
| Vitamin B1 | 0.237mg | 20% | |
| Vitamin C | 0.9mg | 14.8mg | 15% |
| Iron | 2.36mg | 1.24mg | 14% |
| Magnesium | 53mg | 13% | |
| Polyunsaturated fat | 0.49g | 2.33g | 12% |
| Potassium | 389mg | 11% | |
| Vitamin B6 | 0.138mg | 11% | |
| Protein | 8.23g | 13.1g | 10% |
| Zinc | 1.03mg | 9% | |
| Choline | 44.7mg | 8% | |
| Calcium | 69mg | 7% | |
| Carbs | 26.05g | 3.9g | 7% |
| Starch | 15.4g | 6% | |
| Selenium | 2.9µg | 5% | |
| Vitamin B2 | 0.066mg | 5% | |
| Vitamin B5 | 0.266mg | 5% | |
| Calories | 140kcal | 226kcal | 4% |
| Vitamin B3 | 0.649mg | 4% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 15.55g | 3.9g | N/A |
| Sugar | 0.37g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.387mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.52mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.471mg | 0% | |
| Valine | 0.504mg | 0% | |
| Histidine | 0.206mg | 0% | |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
4%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 1200mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 6.132g)
Which food is cheaper?
Navy beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 11)