Navy beans vs. Garlic powder — In-Depth Nutrition Comparison
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How are navy beans and garlic powder different?
- Navy beans are richer in folate, while garlic powder is higher in vitamin B6, iron, phosphorus, selenium, copper, potassium, manganese, zinc, and vitamin B1.
- Garlic powder covers your daily need for vitamin B6, 117% more than navy beans.
- Navy beans contain 3 times more folate than garlic powder. Navy beans contain 140µg of folate, while garlic powder contains 47µg.
- Navy beans have a higher glycemic index (39) than garlic powder (5).
Beans, navy, mature seeds, cooked, boiled, without salt and Spices, garlic powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +45.3% |
| Contains more CalciumCalcium | +14.5% |
| Contains more PotassiumPotassium | +206.7% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +190.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +85.8% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +197.9% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +1098.6% |
| Contains more CholineCholine | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.138mg | 1.654mg | 117% |
| Iron | 2.36mg | 5.65mg | 41% |
| Phosphorus | 144mg | 414mg | 39% |
| Selenium | 2.9µg | 23.9µg | 38% |
| Copper | 0.21mg | 0.533mg | 36% |
| Potassium | 389mg | 1193mg | 24% |
| Folate | 140µg | 47µg | 23% |
| Manganese | 0.527mg | 0.979mg | 20% |
| Zinc | 1.03mg | 2.99mg | 18% |
| Protein | 8.23g | 16.55g | 17% |
| Vitamin B1 | 0.237mg | 0.435mg | 17% |
| Carbs | 26.05g | 72.73g | 16% |
| Calories | 140kcal | 331kcal | 10% |
| Vitamin B5 | 0.266mg | 0.743mg | 10% |
| Vitamin B2 | 0.066mg | 0.141mg | 6% |
| Starch | 15.4g | 6% | |
| Fiber | 10.5g | 9g | 6% |
| Magnesium | 53mg | 77mg | 6% |
| Vitamin E | 0.01mg | 0.67mg | 4% |
| Choline | 44.7mg | 67.5mg | 4% |
| Sodium | 0mg | 60mg | 3% |
| Polyunsaturated fat | 0.49g | 0.178g | 2% |
| Calcium | 69mg | 79mg | 1% |
| Vitamin B3 | 0.649mg | 0.796mg | 1% |
| Saturated fat | 0.098g | 0.249g | 1% |
| Fats | 0.62g | 0.73g | 0% |
| Vitamin C | 0.9mg | 1.2mg | 0% |
| Net carbs | 15.55g | 63.73g | N/A |
| Sugar | 0.37g | 2.43g | N/A |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Monounsaturated fat | 0.142g | 0.115g | 0% |
| Tryptophan | 0.1mg | 0.121mg | 0% |
| Threonine | 0.289mg | 0.374mg | 0% |
| Isoleucine | 0.387mg | 0.414mg | 0% |
| Leucine | 0.7mg | 0.728mg | 0% |
| Lysine | 0.52mg | 0.768mg | 0% |
| Methionine | 0.111mg | 0.111mg | 0% |
| Phenylalanine | 0.471mg | 0.525mg | 0% |
| Valine | 0.504mg | 0.667mg | 0% |
| Histidine | 0.206mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.177g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +889.3% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +179.2% |
| Contains more OtherOther | +174.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +454.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
