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Navy bean vs Garlic powder - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +31.2%
Contains less Sodium -78.3%
Contains more Iron +192.7%
Contains more Calcium +426.7%
Contains more Potassium +288.6%
Contains more Copper +49.7%
Contains more Zinc +236%
Contains more Phosphorus +314%
Contains more Magnesium +31.2%
Contains less Sodium -78.3%
Contains more Iron +192.7%
Contains more Calcium +426.7%
Contains more Potassium +288.6%
Contains more Copper +49.7%
Contains more Zinc +236%
Contains more Phosphorus +314%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1466.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +11%
Contains more Folate, total +180.9%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B6 +766%
Equal in Vitamin B5 - 0.743
Contains more Vitamin C +1466.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +11%
Contains more Folate, total +180.9%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B6 +766%
Equal in Vitamin B5 - 0.743

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Navy bean
34
Garlic powder
Mineral Summary Score
30
Navy bean
69
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
99%
Garlic powder
Carbohydrates
13%
Navy bean
73%
Garlic powder
Fats
3%
Navy bean
3%
Garlic powder

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Garlic powder
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 2.43g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.164g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Garlic powder Opinion
Calories 67 331 Garlic powder
Protein 6.15 16.55 Garlic powder
Fats 0.7 0.73 Garlic powder
Vitamin C 18.8 1.2 Navy bean
Carbs 13.05 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 5.65 Garlic powder
Calcium 15 79 Garlic powder
Potassium 307 1193 Garlic powder
Magnesium 101 77 Navy bean
Sugars 2.43 Garlic powder
Fiber 9 Garlic powder
Copper 0.356 0.533 Garlic powder
Zinc 0.89 2.99 Garlic powder
Starch
Phosphorus 100 414 Garlic powder
Sodium 13 60 Navy bean
Vitamin A 4 0 Navy bean
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.39 0.435 Garlic powder
Vitamin B2 0.215 0.141 Navy bean
Vitamin B3 1.22 0.796 Navy bean
Vitamin B5 0.825 0.743 Navy bean
Vitamin B6 0.191 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate, total 132 47 Navy bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.085 0.249 Navy bean
Monounsaturated Fat 0.052 0.115 Garlic powder
Polyunsaturated fat 0.407 0.178 Navy bean
Tryptophan 0.064 0.121 Garlic powder
Threonine 0.258 0.374 Garlic powder
Isoleucine 0.273 0.414 Garlic powder
Leucine 0.442 0.728 Garlic powder
Lysine 0.35 0.768 Garlic powder
Methionine 0.064 0.111 Garlic powder
Phenylalanine 0.31 0.525 Garlic powder
Valine 0.316 0.667 Garlic powder
Histidine 0.172 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.