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  6. Navy beans vs. Sweet and sour

Navy beans vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Navy beans and Sweet and sour different?

  • Navy beans is richer in Fiber, Folate, Iron, Phosphorus, Vitamin B1, Copper, and Magnesium, while Sweet and sour is higher in Manganese, and Vitamin C.
  • Navy beans covers your daily need of Fiber 42% more than Sweet and sour.
  • Navy beans contains 21 times more Phosphorus than Sweet and sour. Navy beans contains 144mg of Phosphorus, while Sweet and sour contains 7mg.

Beans, navy, mature seeds, cooked, boiled, without salt and Sauce, sweet and sour, ready-to-serve types were used in this article.

Infographic

Navy beans vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +590%
Contains more PotassiumPotassium +292.9%
Contains more IronIron +1023.8%
Contains more CopperCopper +165.8%
Contains more ZincZinc +1044.4%
Contains more PhosphorusPhosphorus +1957.1%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +625%
Contains more ManganeseManganese +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +393.8%
Contains more Vitamin B2Vitamin B2 +247.4%
Contains more Vitamin B3Vitamin B3 +247.1%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +160.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1650%
Contains more CholineCholine +1762.5%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2948.1%
Contains more FatsFats +3000%
Contains more CarbsCarbs +46.7%
~equal in Water ~60.27g
~equal in Other ~1.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Navy beans Sweet and sour Opinion
Calories 140kcal 150kcal Sweet and sour
Protein 8.23g 0.27g Navy beans
Fats 0.62g 0.02g Navy beans
Vitamin C 0.9mg 8.7mg Sweet and sour
Net carbs 15.55g 38.12g Sweet and sour
Carbs 26.05g 38.22g Sweet and sour
Magnesium 53mg 8mg Navy beans
Calcium 69mg 10mg Navy beans
Potassium 389mg 99mg Navy beans
Iron 2.36mg 0.21mg Navy beans
Sugar 0.37g 18.75g Navy beans
Fiber 10.5g 0.1g Navy beans
Copper 0.21mg 0.079mg Navy beans
Zinc 1.03mg 0.09mg Navy beans
Starch 15.4g Navy beans
Phosphorus 144mg 7mg Navy beans
Sodium 0mg 371mg Navy beans
Vitamin A 0IU 10IU Sweet and sour
Vitamin A 0µg 1µg Sweet and sour
Vitamin E 0.01mg 0.01mg
Manganese 0.527mg 0.761mg Sweet and sour
Selenium 2.9µg 0.4µg Navy beans
Vitamin B1 0.237mg 0.048mg Navy beans
Vitamin B2 0.066mg 0.019mg Navy beans
Vitamin B3 0.649mg 0.187mg Navy beans
Vitamin B5 0.266mg 0.093mg Navy beans
Vitamin B6 0.138mg 0.053mg Navy beans
Vitamin K 0.6µg 0.2µg Navy beans
Folate 140µg 8µg Navy beans
Choline 44.7mg 2.4mg Navy beans
Saturated Fat 0.098g 0g Sweet and sour
Monounsaturated Fat 0.142g 0g Navy beans
Polyunsaturated fat 0.49g 0g Navy beans
Tryptophan 0.1mg Navy beans
Threonine 0.289mg Navy beans
Isoleucine 0.387mg Navy beans
Leucine 0.7mg Navy beans
Lysine 0.52mg Navy beans
Methionine 0.111mg Navy beans
Phenylalanine 0.471mg Navy beans
Valine 0.504mg Navy beans
Histidine 0.206mg Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Navy beans
6%
Sweet and sour
Minerals Daily Need Coverage Score
43%
Navy beans
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 18.38g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.