Green beans vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between green beans and crateva religiosa
- Green beans have more vitamin A; however, crateva religiosa is richer in vitamin C, iron, and fiber.
- Crateva religiosa covers your daily vitamin C needs 49% more than green beans.
- Crateva religiosa has 6 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while crateva religiosa has 100IU.
- Green beans contain less sugar.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +147.7% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +457.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 54.1mg | 49% |
| Vitamin K | 47.9µg | 40% | |
| Iron | 0.65mg | 1.61mg | 12% |
| Folate | 33µg | 8% | |
| Fiber | 3.2g | 5.3g | 8% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Fructose | 3.8g | 5% | |
| Potassium | 146mg | 304mg | 5% |
| Manganese | 0.285mg | 0.182mg | 4% |
| Calcium | 44mg | 8mg | 4% |
| Vitamin B3 | 0.614mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Choline | 16.9mg | 3% | |
| Carbs | 7.88g | 17.6g | 3% |
| Phosphorus | 29mg | 47mg | 3% |
| Vitamin A | 32µg | 5µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 35kcal | 69kcal | 2% |
| Zinc | 0.25mg | 0.31mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Protein | 1.89g | 1.5g | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 4.68g | 12.3g | N/A |
| Sugar | 3.63g | 8.55g | N/A |
| Copper | 0.057mg | 0.057mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0.014g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +11.7% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -78.1% |
