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Green bean vs Arborio rice - In-Depth Nutrition Comparison

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A recap on differences between Green bean and Arborio rice

  • Green bean has more Vitamin B2, Vitamin B6, and Potassium, however Arborio rice is higher in Vitamin C, Selenium, Vitamin B1, Folate, Manganese, and Iron.
  • Green bean covers your daily Vitamin C needs 14% more than Arborio rice.
  • Arborio rice contains 8 times less Potassium than Green bean. Green bean contains 211mg of Potassium, while Arborio rice contains 26mg.

Food varieties used in this article are Beans, snap, green, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Green bean vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +3600%
Contains more Potassium +711.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +15.2%
Contains more Iron +41.7%
Contains more Zinc +66.7%
Contains less Sodium -100%
Equal in Copper - 0.072
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 1% 3% 6% 24% 11% 15% 0%
Contains more Calcium +3600%
Contains more Potassium +711.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +15.2%
Contains more Iron +41.7%
Contains more Zinc +66.7%
Contains less Sodium -100%
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B6 +139%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +76.4%
Contains more Folate +78.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 41% 4% 28% 24% 14% 0% 0% 45%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B6 +139%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +76.4%
Contains more Folate +78.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
13
Arborio rice
Mineral Summary Score
17
Green bean
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
14%
Arborio rice
Carbohydrates
7%
Green bean
29%
Arborio rice
Fats
1%
Green bean
1%
Arborio rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Arborio rice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 6mg)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Green bean Arborio rice Opinion
Calories 31 130 Arborio rice
Protein 1.83 2.36 Arborio rice
Fats 0.22 0.19 Green bean
Vitamin C 12.2 0 Green bean
Carbs 6.97 28.73 Arborio rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.46 Arborio rice
Calcium 37 1 Green bean
Potassium 211 26 Green bean
Magnesium 25 8 Green bean
Sugar 3.26 Arborio rice
Fiber 2.7 Green bean
Copper 0.069 0.072 Arborio rice
Zinc 0.24 0.4 Arborio rice
Starch 0.88 Green bean
Phosphorus 38 33 Green bean
Sodium 6 0 Arborio rice
Vitamin A 690 0 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.164 Arborio rice
Vitamin B2 0.104 0.016 Green bean
Vitamin B3 0.734 1.493 Arborio rice
Vitamin B5 0.225 0.397 Arborio rice
Vitamin B6 0.141 0.059 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 33 59 Arborio rice
Trans Fat 0 Arborio rice
Saturated Fat 0.05 0.051 Green bean
Monounsaturated Fat 0.01 0.058 Arborio rice
Polyunsaturated fat 0.113 0.05 Green bean
Tryptophan 0.019 0.027 Arborio rice
Threonine 0.079 0.084 Arborio rice
Isoleucine 0.066 0.102 Arborio rice
Leucine 0.112 0.195 Arborio rice
Lysine 0.088 0.085 Green bean
Methionine 0.022 0.056 Arborio rice
Phenylalanine 0.067 0.126 Arborio rice
Valine 0.09 0.144 Arborio rice
Histidine 0.034 0.056 Arborio rice
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.