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Green beans vs. Bagel — In-Depth Nutrition Comparison

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Differences between green beans and bagel

  • Green beans have more vitamin K and vitamin A, while bagel has more selenium, manganese, vitamin B1, iron, vitamin B3, phosphorus, and copper.
  • Bagel's daily need coverage for selenium is 52% higher.
  • The amount of sodium in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of bagel is 69.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Bagels, wheat.

Infographic

Green beans vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +13%
Contains more IronIron +324.6%
Contains more CopperCopper +207%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +389.7%
Contains more ManganeseManganese +401.8%
Contains more SeleniumSelenium +14250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin KVitamin K +3093.3%
Contains more CholineCholine +72.4%
Contains more Vitamin B1Vitamin B1 +444.6%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B3Vitamin B3 +448.9%
Contains more Vitamin B5Vitamin B5 +406.8%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +130.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Bagel DV% diff.
Selenium 0.2µg 28.7µg 52%
Manganese 0.285mg 1.43mg 50%
Vitamin K 47.9µg 1.5µg 39%
Vitamin B1 0.074mg 0.403mg 27%
Iron 0.65mg 2.76mg 26%
Sodium 1mg 439mg 19%
Vitamin B3 0.614mg 3.37mg 17%
Protein 1.89g 10.2g 17%
Phosphorus 29mg 142mg 16%
Carbs 7.88g 48.89g 14%
Copper 0.057mg 0.175mg 13%
Folate 33µg 76µg 11%
Calories 35kcal 250kcal 11%
Vitamin C 9.7mg 0mg 11%
Vitamin B2 0.097mg 0.209mg 9%
Zinc 0.25mg 1.1mg 8%
Magnesium 18mg 51mg 8%
Vitamin B6 0.056mg 0.147mg 7%
Vitamin B5 0.074mg 0.375mg 6%
Polyunsaturated fat 0.145g 0.936g 5%
Vitamin A 32µg 0µg 4%
Fiber 3.2g 4.1g 4%
Fats 0.28g 1.53g 2%
Calcium 44mg 20mg 2%
Potassium 146mg 165mg 1%
Vitamin E 0.46mg 0.32mg 1%
Choline 16.9mg 9.8mg 1%
Monounsaturated fat 0.011g 0.29g 1%
Net carbs 4.68g 44.79g N/A
Sugar 3.63g 6.12g N/A
Saturated fat 0.064g 0g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +137.6%
Contains more ProteinProtein +439.7%
Contains more FatsFats +446.4%
Contains more CarbsCarbs +520.4%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2536.4%
Contains more Poly. FatPolyunsaturated fat +545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.