Green beans vs. Bisque — In-Depth Nutrition Comparison
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Differences between green beans and bisque
- Bisque contains less fiber, vitamin C, manganese, vitamin A, folate, and vitamin B2 than green beans.
- Bisque's daily need coverage for sodium is 18% higher.
- Bisque contains 16 times less fiber than green beans. Green beans contain 3.2g of fiber, while bisque contains 0.2g.
- The amount of sodium in green beans is lower.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of bisque is 70.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +97% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +174% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304.2% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Sodium | 1mg | 424mg | 18% |
| Fiber | 3.2g | 0.2g | 12% |
| Vitamin C | 9.7mg | 2.4mg | 8% |
| Manganese | 0.285mg | 0.104mg | 8% |
| Folate | 33µg | 6µg | 7% |
| Vitamin B2 | 0.097mg | 0.029mg | 5% |
| Vitamin B1 | 0.074mg | 0.027mg | 4% |
| Iron | 0.65mg | 0.33mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Magnesium | 18mg | 4mg | 3% |
| Calcium | 44mg | 16mg | 3% |
| Vitamin A | 32µg | 18µg | 2% |
| Polyunsaturated fat | 0.145g | 0.45g | 2% |
| Protein | 1.89g | 0.92g | 2% |
| Vitamin B6 | 0.056mg | 0.036mg | 2% |
| Vitamin B3 | 0.614mg | 0.465mg | 1% |
| Calories | 35kcal | 50kcal | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Monounsaturated fat | 0.011g | 0.28g | 1% |
| Copper | 0.057mg | 0.052mg | 1% |
| Potassium | 146mg | 169mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7.88g | 9.6g | 1% |
| Fats | 0.28g | 1.02g | 1% |
| Saturated fat | 0.064g | 0.22g | 1% |
| Net carbs | 4.68g | 9.4g | N/A |
| Sugar | 3.63g | N/A | |
| Zinc | 0.25mg | 0.24mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.074mg | 0.05mg | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.082mg | 0.027mg | 0% |
| Isoleucine | 0.069mg | 0.031mg | 0% |
| Leucine | 0.116mg | 0.051mg | 0% |
| Lysine | 0.091mg | 0.036mg | 0% |
| Methionine | 0.023mg | 0.012mg | 0% |
| Phenylalanine | 0.069mg | 0.031mg | 0% |
| Valine | 0.093mg | 0.035mg | 0% |
| Histidine | 0.035mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +76.7% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +2445.5% |
| Contains more Poly. FatPolyunsaturated fat | +210.3% |
