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  6. Green beans vs. Bockwurst

Green beans vs. Bockwurst — In-Depth Nutrition Comparison

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How are green beans and bockwurst different?

  • Bockwurst has more vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, vitamin K, and zinc than green beans.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Green beans have less saturated fat.

Beans, snap, green, cooked, boiled, drained, without salt and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Green beans vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +76.9%
Contains more CopperCopper +75.4%
Contains more ZincZinc +728%
Contains more PhosphorusPhosphorus +482.8%
Contains more SeleniumSelenium +5550%
~equal in Calcium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +203.1%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +21.1%
Contains more FolateFolate +94.1%
Contains more Vitamin B1Vitamin B1 +160.8%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B3Vitamin B3 +814.7%
Contains more Vitamin B5Vitamin B5 +1104.1%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.6%
Contains more CholineCholine +174.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Bockwurst DV% diff.
Tryptophan 0.02mg 153mg 55%
Saturated fat 0.064g 10.256g 46%
Fats 0.28g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 1mg 756mg 33%
Monounsaturated fat 0.011g 13.138g 33%
Cholesterol 0mg 93mg 31%
Vitamin B3 0.614mg 5.616mg 31%
Vitamin B6 0.056mg 0.378mg 25%
Protein 1.89g 14.03g 24%
Selenium 0.2µg 11.3µg 20%
Phosphorus 29mg 169mg 20%
Vitamin K 47.9µg 70.2µg 19%
Zinc 0.25mg 2.07mg 17%
Vitamin B5 0.074mg 0.891mg 16%
Polyunsaturated fat 0.145g 2.328g 15%
Calories 35kcal 301kcal 13%
Vitamin B2 0.097mg 0.233mg 10%
Vitamin B1 0.074mg 0.193mg 10%
Fiber 3.2g 1g 9%
Vitamin C 9.7mg 3.2mg 7%
Iron 0.65mg 1.15mg 6%
Manganese 0.285mg 0.171mg 5%
Copper 0.057mg 0.1mg 5%
Choline 16.9mg 46.4mg 5%
Folate 33µg 17µg 4%
Potassium 146mg 270mg 4%
Magnesium 18mg 26mg 2%
Carbs 7.88g 2.95g 2%
Vitamin A 32µg 15µg 2%
Vitamin E 0.46mg 0.38mg 1%
Net carbs 4.68g 1.95g N/A
Calcium 44mg 41mg 0%
Sugar 3.63g 1.33g N/A
Threonine 0.082mg 0.613mg 0%
Isoleucine 0.069mg 0.677mg 0%
Leucine 0.116mg 1.107mg 0%
Lysine 0.091mg 1.166mg 0%
Methionine 0.023mg 0.333mg 0%
Phenylalanine 0.069mg 0.556mg 0%
Valine 0.093mg 0.767mg 0%
Histidine 0.035mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +167.1%
Contains more WaterWater +63.8%
Contains more ProteinProtein +642.3%
Contains more FatsFats +9139.3%
Contains more OtherOther +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +119336.4%
Contains more Poly. FatPolyunsaturated fat +1505.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.