Green beans vs. Wheat Bread — In-Depth Nutrition Comparison
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How are green beans and wheat Bread different?
- Green beans are richer in vitamin K, while wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, and copper.
- Wheat Bread covers your daily need for selenium, 60% more than green beans.
- Green beans contain 8 times more vitamin K than wheat Bread. Green beans contain 47.9µg of vitamin K, while wheat Bread contains 5.7µg.
- Green beans are lower in sodium.
- Wheat Bread has a higher glycemic index (60) than green beans (20).
Beans, snap, green, cooked, boiled, drained, without salt and Bread, wheat, toasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +227.8% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +529.2% |
| Contains more CopperCopper | +247.4% |
| Contains more ZincZinc | +488% |
| Contains more PhosphorusPhosphorus | +548.3% |
| Contains more ManganeseManganese | +383.2% |
| Contains more SeleniumSelenium | +16600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin KVitamin K | +740.4% |
| Contains more Vitamin B1Vitamin B1 | +493.2% |
| Contains more Vitamin B2Vitamin B2 | +293.8% |
| Contains more Vitamin B3Vitamin B3 | +917.9% |
| Contains more Vitamin B5Vitamin B5 | +516.2% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more FolateFolate | +160.6% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 33.4µg | 60% |
| Manganese | 0.285mg | 1.377mg | 47% |
| Iron | 0.65mg | 4.09mg | 43% |
| Vitamin K | 47.9µg | 5.7µg | 35% |
| Vitamin B3 | 0.614mg | 6.25mg | 35% |
| Vitamin B1 | 0.074mg | 0.439mg | 30% |
| Sodium | 1mg | 601mg | 26% |
| Phosphorus | 29mg | 188mg | 23% |
| Vitamin B2 | 0.097mg | 0.382mg | 22% |
| Protein | 1.89g | 12.96g | 22% |
| Copper | 0.057mg | 0.198mg | 16% |
| Carbs | 7.88g | 55.77g | 16% |
| Calories | 35kcal | 313kcal | 14% |
| Folate | 33µg | 86µg | 13% |
| Calcium | 44mg | 165mg | 12% |
| Zinc | 0.25mg | 1.47mg | 11% |
| Polyunsaturated fat | 0.145g | 1.72g | 11% |
| Vitamin C | 9.7mg | 0.2mg | 11% |
| Magnesium | 18mg | 59mg | 10% |
| Vitamin B5 | 0.074mg | 0.456mg | 8% |
| Vitamin B6 | 0.056mg | 0.153mg | 7% |
| Fiber | 3.2g | 4.7g | 6% |
| Fats | 0.28g | 4.27g | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Saturated fat | 0.064g | 0.989g | 4% |
| Monounsaturated fat | 0.011g | 1.019g | 3% |
| Potassium | 146mg | 223mg | 2% |
| Choline | 16.9mg | 22.1mg | 1% |
| Vitamin E | 0.46mg | 0.24mg | 1% |
| Net carbs | 4.68g | 51.07g | N/A |
| Sugar | 3.63g | 6.42g | N/A |
| Tryptophan | 0.02mg | 0.092mg | 0% |
| Threonine | 0.082mg | 0.299mg | 0% |
| Isoleucine | 0.069mg | 0.258mg | 0% |
| Leucine | 0.116mg | 0.461mg | 0% |
| Lysine | 0.091mg | 0.215mg | 0% |
| Methionine | 0.023mg | 0.105mg | 0% |
| Phenylalanine | 0.069mg | 0.315mg | 0% |
| Valine | 0.093mg | 0.31mg | 0% |
| Histidine | 0.035mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +268.2% |
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +1425% |
| Contains more CarbsCarbs | +607.7% |
| Contains more OtherOther | +279.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +9163.6% |
| Contains more Poly. FatPolyunsaturated fat | +1086.2% |
