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  6. Green beans vs. Breadfruit

Green beans vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between green beans and breadfruit

  • Green beans have more vitamin K, vitamin A, manganese, and vitamin B2; however, breadfruit has more vitamin C, potassium, vitamin B5, and fiber.
  • Green beans' daily need coverage for vitamin K is 40% more.
  • Breadfruit has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Breadfruit, raw.

Infographic

Green beans vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +158.8%
Contains more IronIron +20.4%
Contains more ZincZinc +108.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +375%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +235.6%
Contains more CopperCopper +47.4%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin KVitamin K +9480%
Contains more FolateFolate +135.7%
Contains more CholineCholine +72.4%
Contains more Vitamin CVitamin C +199%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +517.6%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Breadfruit DV% diff.
Vitamin K 47.9µg 0.5µg 40%
Vitamin C 9.7mg 29mg 21%
Potassium 146mg 490mg 10%
Manganese 0.285mg 0.06mg 10%
Vitamin B5 0.074mg 0.457mg 8%
Fiber 3.2g 4.9g 7%
Carbs 7.88g 27.12g 6%
Folate 33µg 14µg 5%
Vitamin B2 0.097mg 0.03mg 5%
Vitamin A 32µg 0µg 4%
Calories 35kcal 103kcal 3%
Vitamin B6 0.056mg 0.1mg 3%
Vitamin B1 0.074mg 0.11mg 3%
Calcium 44mg 17mg 3%
Copper 0.057mg 0.084mg 3%
Magnesium 18mg 25mg 2%
Vitamin E 0.46mg 0.1mg 2%
Protein 1.89g 1.07g 2%
Vitamin B3 0.614mg 0.9mg 2%
Zinc 0.25mg 0.12mg 1%
Polyunsaturated fat 0.145g 0.066g 1%
Choline 16.9mg 9.8mg 1%
Selenium 0.2µg 0.6µg 1%
Iron 0.65mg 0.54mg 1%
Fats 0.28g 0.23g 0%
Net carbs 4.68g 22.22g N/A
Sugar 3.63g 11g N/A
Phosphorus 29mg 30mg 0%
Sodium 1mg 2mg 0%
Saturated fat 0.064g 0.048g 0%
Monounsaturated fat 0.011g 0.034g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0.052mg 0%
Isoleucine 0.069mg 0.064mg 0%
Leucine 0.116mg 0.065mg 0%
Lysine 0.091mg 0.037mg 0%
Methionine 0.023mg 0.01mg 0%
Phenylalanine 0.069mg 0.026mg 0%
Valine 0.093mg 0.047mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +76.6%
Contains more FatsFats +21.7%
Contains more WaterWater +26.3%
Contains more CarbsCarbs +244.2%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +119.7%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +209.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.