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  6. Green beans vs. Rapini

Green beans vs. Rapini — In-Depth Nutrition Comparison

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How are green beans and rapini different?

  • Rapini has more vitamin K, vitamin A, iron, folate, vitamin C, vitamin B6, vitamin E, vitamin B1, calcium, and phosphorus than green beans.
  • Daily need coverage for vitamin K for rapini is 147% higher.
  • Green beans have a lower glycemic index (20) than rapini (32).

Beans, snap, green, cooked, boiled, drained, without salt and Broccoli raab, raw are the varieties used in this article.

Infographic

Green beans vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +35.7%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +229.2%
Contains more ZincZinc +208%
Contains more PhosphorusPhosphorus +151.7%
Contains more ManganeseManganese +38.6%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +108.2%
Contains more Vitamin AVitamin A +309.4%
Contains more Vitamin EVitamin E +252.2%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +335.1%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +367.6%
Contains more FolateFolate +151.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~18.3mg

All nutrients comparison - raw data values

Nutrient Green beans Rapini DV% diff.
Vitamin K 47.9µg 224µg 147%
Iron 0.65mg 2.14mg 19%
Folate 33µg 83µg 13%
Vitamin C 9.7mg 20.2mg 12%
Vitamin A 32µg 131µg 11%
Vitamin B6 0.056mg 0.171mg 9%
Vitamin E 0.46mg 1.62mg 8%
Vitamin B1 0.074mg 0.162mg 7%
Calcium 44mg 108mg 6%
Phosphorus 29mg 73mg 6%
Vitamin B5 0.074mg 0.322mg 5%
Zinc 0.25mg 0.77mg 5%
Manganese 0.285mg 0.395mg 5%
Vitamin B3 0.614mg 1.221mg 4%
Protein 1.89g 3.17g 3%
Fiber 3.2g 2.7g 2%
Copper 0.057mg 0.042mg 2%
Vitamin B2 0.097mg 0.129mg 2%
Carbs 7.88g 2.85g 2%
Calories 35kcal 22kcal 1%
Selenium 0.2µg 1µg 1%
Sodium 1mg 33mg 1%
Potassium 146mg 196mg 1%
Magnesium 18mg 22mg 1%
Fats 0.28g 0.49g 0%
Net carbs 4.68g 0.15g N/A
Sugar 3.63g 0.38g N/A
Choline 16.9mg 18.3mg 0%
Saturated fat 0.064g 0.05g 0%
Monounsaturated fat 0.011g 0.026g 0%
Polyunsaturated fat 0.145g 0.13g 0%
Tryptophan 0.02mg 0.043mg 0%
Threonine 0.082mg 0.106mg 0%
Isoleucine 0.069mg 0.104mg 0%
Leucine 0.116mg 0.17mg 0%
Lysine 0.091mg 0.198mg 0%
Methionine 0.023mg 0.048mg 0%
Phenylalanine 0.069mg 0.128mg 0%
Valine 0.093mg 0.153mg 0%
Histidine 0.035mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +176.5%
Contains more ProteinProtein +67.7%
Contains more FatsFats +75%
Contains more OtherOther +28.8%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +136.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.