Green beans vs. Rapini — In-Depth Nutrition Comparison
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How are green beans and rapini different?
- Rapini has more vitamin K, vitamin A, iron, folate, vitamin C, vitamin B6, vitamin E, vitamin B1, calcium, and phosphorus than green beans.
- Daily need coverage for vitamin K for rapini is 147% higher.
- Green beans have a lower glycemic index (20) than rapini (32).
Beans, snap, green, cooked, boiled, drained, without salt and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +229.2% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more ManganeseManganese | +38.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.2% |
| Contains more Vitamin AVitamin A | +309.4% |
| Contains more Vitamin EVitamin E | +252.2% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B5Vitamin B5 | +335.1% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin KVitamin K | +367.6% |
| Contains more FolateFolate | +151.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +176.5% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +28.8% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 224µg | 147% |
| Iron | 0.65mg | 2.14mg | 19% |
| Folate | 33µg | 83µg | 13% |
| Vitamin C | 9.7mg | 20.2mg | 12% |
| Vitamin A | 32µg | 131µg | 11% |
| Vitamin B6 | 0.056mg | 0.171mg | 9% |
| Vitamin E | 0.46mg | 1.62mg | 8% |
| Vitamin B1 | 0.074mg | 0.162mg | 7% |
| Calcium | 44mg | 108mg | 6% |
| Phosphorus | 29mg | 73mg | 6% |
| Vitamin B5 | 0.074mg | 0.322mg | 5% |
| Zinc | 0.25mg | 0.77mg | 5% |
| Manganese | 0.285mg | 0.395mg | 5% |
| Vitamin B3 | 0.614mg | 1.221mg | 4% |
| Protein | 1.89g | 3.17g | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Copper | 0.057mg | 0.042mg | 2% |
| Vitamin B2 | 0.097mg | 0.129mg | 2% |
| Carbs | 7.88g | 2.85g | 2% |
| Calories | 35kcal | 22kcal | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Potassium | 146mg | 196mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.28g | 0.49g | 0% |
| Net carbs | 4.68g | 0.15g | N/A |
| Sugar | 3.63g | 0.38g | N/A |
| Choline | 16.9mg | 18.3mg | 0% |
| Saturated fat | 0.064g | 0.05g | 0% |
| Monounsaturated fat | 0.011g | 0.026g | 0% |
| Polyunsaturated fat | 0.145g | 0.13g | 0% |
| Tryptophan | 0.02mg | 0.043mg | 0% |
| Threonine | 0.082mg | 0.106mg | 0% |
| Isoleucine | 0.069mg | 0.104mg | 0% |
| Leucine | 0.116mg | 0.17mg | 0% |
| Lysine | 0.091mg | 0.198mg | 0% |
| Methionine | 0.023mg | 0.048mg | 0% |
| Phenylalanine | 0.069mg | 0.128mg | 0% |
| Valine | 0.093mg | 0.153mg | 0% |
| Histidine | 0.035mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
71%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.25g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Rapini is cheaper (difference - $1.4)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Green beans contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)