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  6. Green bean vs. Burdock root

Green bean vs. Burdock root — In-Depth Nutrition Comparison

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What are the differences between Green bean and Burdock root?

  • Green bean is higher in Vitamin K, Vitamin C, Vitamin B1, and Vitamin B2, yet Burdock root is higher in Vitamin B6.
  • Green bean's daily need coverage for Vitamin K is 39% more.
  • Green bean has 7 times more Vitamin B1 than Burdock root. While Green bean has 0.074mg of Vitamin B1, Burdock root has only 0.01mg.

We used Beans, snap, green, cooked, boiled, drained, without salt and Burdock root, raw types in this article.

Infographic

Green bean vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Burdock root
Burdock root
Contains less Sodium -80%
Contains more Manganese +22.8%
Contains more Iron +23.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +75.9%
Contains more Potassium +111%
Contains more Zinc +32%
Contains more Copper +35.1%
Contains more Selenium +250%
Equal in Calcium - 41
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains less Sodium -80%
Contains more Manganese +22.8%
Contains more Iron +23.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +75.9%
Contains more Potassium +111%
Contains more Zinc +32%
Contains more Copper +35.1%
Contains more Selenium +250%
Equal in Calcium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
8
:
2
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +21.1%
Contains more Vitamin C +223.3%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B3 +104.7%
Contains more Folate +43.5%
Contains more Vitamin K +2893.8%
Contains more Vitamin B5 +333.8%
Contains more Vitamin B6 +328.6%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.1%
Contains more Vitamin C +223.3%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B3 +104.7%
Contains more Folate +43.5%
Contains more Vitamin K +2893.8%
Contains more Vitamin B5 +333.8%
Contains more Vitamin B6 +328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
3
:
2
Burdock root
Burdock root
Contains more Protein +23.5%
Contains more Fats +86.7%
Contains more Water +11.4%
Contains more Carbs +120.1%
Contains more Other +21.9%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +23.5%
Contains more Fats +86.7%
Contains more Water +11.4%
Contains more Carbs +120.1%
Contains more Other +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +145.8%
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +236.4%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +145.8%
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Burdock root
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Burdock root Opinion
Net carbs 4.68g 14.04g Burdock root
Protein 1.89g 1.53g Green bean
Fats 0.28g 0.15g Green bean
Carbs 7.88g 17.34g Burdock root
Calories 35kcal 72kcal Burdock root
Sugar 3.63g 2.9g Burdock root
Fiber 3.2g 3.3g Burdock root
Calcium 44mg 41mg Green bean
Iron 0.65mg 0.8mg Burdock root
Magnesium 18mg 38mg Burdock root
Phosphorus 29mg 51mg Burdock root
Potassium 146mg 308mg Burdock root
Sodium 1mg 5mg Green bean
Zinc 0.25mg 0.33mg Burdock root
Copper 0.057mg 0.077mg Burdock root
Manganese 0.285mg 0.232mg Green bean
Selenium 0.2µg 0.7µg Burdock root
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.38mg Green bean
Vitamin C 9.7mg 3mg Green bean
Vitamin B1 0.074mg 0.01mg Green bean
Vitamin B2 0.097mg 0.03mg Green bean
Vitamin B3 0.614mg 0.3mg Green bean
Vitamin B5 0.074mg 0.321mg Burdock root
Vitamin B6 0.056mg 0.24mg Burdock root
Folate 33µg 23µg Green bean
Vitamin K 47.9µg 1.6µg Green bean
Tryptophan 0.02mg 0.006mg Green bean
Threonine 0.082mg 0.026mg Green bean
Isoleucine 0.069mg 0.03mg Green bean
Leucine 0.116mg 0.032mg Green bean
Lysine 0.091mg 0.067mg Green bean
Methionine 0.023mg 0.009mg Green bean
Phenylalanine 0.069mg 0.033mg Green bean
Valine 0.093mg 0.033mg Green bean
Histidine 0.035mg 0.031mg Green bean
Saturated Fat 0.064g 0.025g Burdock root
Monounsaturated Fat 0.011g 0.037g Burdock root
Polyunsaturated fat 0.145g 0.059g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
11%
Burdock root
Minerals Daily Need Coverage Score
14%
Green bean
19%
Burdock root

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 20)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1.8)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.